

Dear kora,
 
these are some tools I think it will help in these situations and if I am not right kindly correct it to me
 
• to calm someone down, we can use breathwork, music, posture, movement.
• to direct attention, we can use Pattern Interrupt.
• to create safety ,we can use stimulation or activation of ventral vagal state
• to create distance,????? I don't know and kindly help me to understand this .
• for resourcing we can use anchoring ,meditation ,grounding
• for balancing we can use Kinesiology, brain gym exercises.