!Lesson 2
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!!Livesession 2022-01-25

Brain-Body basics 
*Autonomic reactions
*activating response in excess
*inhibitory response
*"Old brain" and "new brain" themes
*META questions

{vimeo url="https://vimeo.com/670004789/" width="800" height="450"}

[https://www.meta-health.net/tiki-download_file.php?fileId=2207|Download the presentation]

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!!Task
*Which “old brain” or “new brain” themes do you detect in your life, that determine your typical stressors?
*Try to describe how your organs adapt to these!
*Read the scientific article [https://www.meta-health.net/tiki-download_file.php?fileId=2208|''New insights into adaptive 
reactions of the autonomic nervous system''] For easier understanding, read this description: [http://www.complextrauma.uk/uploads/2/3/9/4/23949705/beginners_guide-_polyvagal_theory.pdf|A Beginner’s Guide to Polyvagal Theory]!
*Read pages 19-22 and the comments in __[https://www.meta-health.net/tiki-download_file.php?fileId=2203|''The psychic roots of diseases'']__
*Share your questions and findings in the forum?

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