!!META-Health Self-Study - Lecture 10
!Improve Posture and Performance with your Mind!

{vimeo url="https://vimeo.com/202730503" width="800" height="450"}

[https://www.meta-health.net/tiki-download_file.php?fileId=2307|Download the presentation]

00:20 Functions and layers in the "Old Brain" and the "New Brain"
03:15 Relays in the cerebral cortex and medulla (as found by Dr R G Hamer)
04:15 Stressors and (motoric) stress reactions compared in "Old Brain" and "New Brain"
07:55 The impact of our thoughts and beliefs on our performance
10:05 Our body talks: Posture
13:10 Grounding and alignment
14:50 Joints: parts and their cooperation from a META-view
18:35 Phases and pains in the healing cycle
21:45 Healing questions for your posture and performance


!!Task
1. Read the case example about
**[https://www.meta-health.net/tiki-download_file.php?fileId=2404|Scoliosis] 
and this article: [https://www.meta-healthy.life/investigating-scoliosis/|Investing Scoliosis]

2. Which negative thoughts or belief do you have about yourself? On what experience is that based?
3. Adapt the "healing questions" so that they fit your case and use them!

!!Further reading
[https://traumaconsciousyoga.com/psoas/|The Psoas Muscle: How it Holds onto Trauma and How to Let it Go, with Yoga]
