 tried to follow the suggested analysis seps to answer questions about biological meaning and then metameaning:
Did the symptom appear abruptly or slowly? the first episode was slow but the other falls (alopecia) sudden and very intense.  Regarding to plyvagal therapy, i think that my sympathetic autonomic system is activated very strongly before having these  (stress of accomplishing several tasks, feelings of just responding to an emergency) • Is it an overall reaction or is it in a defined place in your body? in my recent episode, after regrowth, a phase of dysregulation of the heart rate was very felt and is explored functionally, it is a phase of active conflict which unconsciously makes the link with my emotions of need for performance to satisfy, keeping my image positive, pleasing (in other words)• Does it get stronger while you rest or during activity? these symptoms appear and get worse when I realize that it is not going well and that I have to lower my rhythm (activation of the dorsal parasympathetic?) • Did you have that symptom before? • What happened before it appeared? • Are there several symptoms that appear together, or that trigger each other? A single stressor can trigger these symptoms (overlapping process?), I wonder if there is a link between all these symptoms: alopecia areata, tachycardia with irregular sinus rhythm and recently a herniated disc in the lower back.
Symptoms improve when I take better care of myself, exercise, eat and sleep better, and release myself from responsibilities. I can say that the regeneration phase follows the symptoms that force me to turn off my energy response to stressors. Now how to move to the stage of definitive resilience and break this vicious circle? I have some suggestions that I want to confirm with you Kora: meditation, self-esteem, lifestyle, expression of emotions.
This is my first case to be studied and deepened by metahealth.

Thank you so much dear Kora.