!Adrenals - Hormones that show us the Way
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{vimeo url="https://vimeo.com/793483379" width="800" height="450"}

Hormones that show us the way
00:47 Adrenal medulla hormones and reaction pattern
12:44 Excitement and achievement for motivation
21:12 Adrenal cortex hormones and reaction pattern
36:13 Case example
44:32 Direction - follow your heart
50:17 Enhance resilience with roots & herbs
55:57 Joy & Grounding – the “Bare Necessities“

[https://www.meta-health.net/tiki-download_file.php?fileId=2311|Download the presentation]




!!Task
1. Read the article [https://www.meta-healthy.life/do-conflicts-produce-happy-geniuses/|Do conflicts produce happy geniuses?]
2. Think about your own motivation: what are your strongest values and what has made you exceed and persevere? And what can take your motivation and deprive you of energy? How can a goal aligned with your values and your body help?
3. Take the [https://www.meta-health.info/quiz-mesoderm/|Mesoderm quiz]!
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!!Livesession 21 may 2024
*Adrenals Q&A, examples
*Demonstration Value and Goalsetting work with Craig and Sarah: fatigue and inability to sleep
*Find out core values for alignment and flexibility
*Work from a big goal to appropriate steps
*SMART goals – facilitate achievement

{vimeo url="https://vimeo.com/948852120" width="800" height="450"}

[https://www.meta-health.net/tiki-download_file.php?fileId=2492|Download the presentation]

!!Task:
*Do you have a big goal? Try to implement the achievement methods we covered in class.
*Read the case example [https://www.meta-health.net/tiki-download_file.php?fileId=2493|Parkinson and neuropathy] If you have questions or comments, share them on Signal!
*Here is a cool [https://www.positum.org/wp-content/uploads/2021/05/winkler_-_idiolectics_-_using_the_individual_speech_of_the_client.pdf|presentation of idiolectics], the magic of your own words and their special meaning, that we used and described when discussing the demo.
**Play with this method in normal conversation! Take up words the other one uses and ask them to describe (not explain) what this term signifies..."I'd like to understand what's going on inside you - please describe for me what you mean by..." 
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!!Webinar "Sound, breathing and healing"

[https://vimeo.com/952087248/ded0b612ba|Sound, breathing and healing]

Webinar with Ortal Pelleg, musician, META-Health Master Practitioner and Trainer.
Ortal gives an introduction to his life's journey, to META-Health awareness and to his work with PTSD patients.
He shares how breathing patterns alter the function of our heart, our brain wave patterns, and how sound and vibration influence our molecules and our holistic experience.
His musical instruments are designed to be simple to use to create harmonic sound for balance in mind and body that supports healing. [https://bajinn.com/pages/about-us]

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