!Lesson 10
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!!Livesession 2023-01-24

From safety needs to META-meaning
* Summary – Needs and Reactions
* Climbing the Autonomic Ladder
* From bio-logical reaction to META-meaning
* Top-down and bottom-up approaches in META-Health

{vimeo url="https://vimeo.com/792377167" width="800" height="450"}

[https://www.meta-health.net/tiki-download_file.php?fileId=2306|Download the presentation]


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!!Task
Task:
1. Do a write-up of your symptom/habit and trigger towards finding a META-meaning! Try to use the [https://www.meta-health.net/tiki-download_file.php?fileId=2214|case documentation form]

2. In preparation for the next session, review this teleseminar about posture and joints:

{vimeo url="https://vimeo.com/202730503" width="800" height="450"}

[https://www.meta-health.net/tiki-download_file.php?fileId=2307|Download the presentation]

3. Read about [https://traumaconsciousyoga.com/psoas/|The Psoas Muscle: How it Holds onto Trauma and How to Let it Go, with Yoga]

If you have questions, let's use the forum!




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