!Lesson 2
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!!Livesession 2022-11-29

*Neural Experience & Expression
*Polyvagal Theory and the "Autonomic Ladder" 
*Implications for physical conditions
*Exercise: Brake the sympathetic response
*Bio-logical Reactions, themes and brain regions according to Dr Hamer
*Initial META-Questions for organ symptoms

{vimeo url="https://vimeo.com/776346678/" width="800" height="450"}

[https://www.meta-health.net/tiki-download_file.php?fileId=2248|Download the presentation]

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!!Task
*Read Deb Dana's [https://www.meta-health.net/tiki-download_file.php?fileId=2249|A Beginners Guide to Polyvagal Theory]
*Autonomic Ladder climbing exercise: 
** Pick a typical state or symptom that you experience.
** Can you relate your symptom to the Autonomic Ladder?
** Are you aware of what triggered you or brought you there?
** What is it that can help you to step higher?

*Which “old brain” or “new brain” themes do you detect in your life, that determine your typical stressors?
Try to describe how your organs adapt to these! Perhaps share in the [https://www.meta-health.net/tiki-view_forum_thread.php?comments_parentId=1122&forumId=17|forum]?


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