1. Can you give examples for (some of your) values, and find the core value/s behind?

2. Which freedom does the core value give you, that the specific value wouldn't permit?

One example from my part is efficiency, I don't like to "waste time". The core value behind is actually meaningfulness. When I see meaning in a procedure, even if it does lack smoothness and efficiency, I can be more patient and calm and nicer to other people and to myxself.