!Chapter 2: Our body's perspective

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!!Video lecture

{vimeo url="https://vimeo.com/784971643/" width="800" height="450"}

00:30 Neural exercise
04:35 The autonomic nerve system
10:20 Meaningful autonomic reactions described
21:30 The autonomic hierarchy
30:30 Pathological states: Mobilization in excess
38:10 Brake the sympathetic response
43:10 Pathological states: Inhibition in excess
48:20 Autonomic ladder climbing exercise


[https://www.meta-health.net/tiki-download_file.php?fileId=2398|Download the presentation]

!!!Task:  
1. Read "[https://www.meta-health.net/tiki-download_file.php?fileId=2249|A Beginners Guide to Polyvagal Theory]" by Deb Dana. Can you relate to this?
2. Journal your autonomic states. How often and how deep do you find yourself out of balance and reacting stressed? Do the "climbing exercise" when you recognize to be (or have been) in an autonomic mobilized or inhibitory state. 
3. Can you relate to the pathological states connected to chronic or exaggerated autonomic responses?
Please share your questions and learnings in the Signal chatgroup!
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!!Livesession
{vimeo url="https://vimeo.com/899312471" width="800" height="450"}

*Exploring the Autonomic Ladder and its meaning for signals and self-compassion
*Breakout exercise (not recorded): 
1) get warm with one another
2) try to find out where a sweet spot (theme or trigger) in the other is that brings them off balance (triggers a mobilized or freeze state), but stay safe! Both are observant of themselves and the other. 
3) help the partner to climb the ladder. 
*Sharing about the exercise
*Tips for rapport and coaching
~~#F00:
Let's go on to collect our ways to enable and maintain rapport in our chatgroup!~~

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