!!META-Health Self-Study -Lecture 11
!Adrenals - Hormones that show us the Way

{vimeo url="https://vimeo.com/793483379" width="800" height="450"}

Hormones that show us the way
00:47 Adrenal medulla hormones and reaction pattern
12:44 Excitement and achievement for motivation
21:12 Adrenal cortex hormones and reaction pattern
36:13 Case example
44:32 Direction - follow your heart
50:17 Enhance resilience with roots & herbs
55:57 Joy & Grounding – the “Bare Necessities“

[https://www.meta-health.net/tiki-download_file.php?fileId=2311|Download the presentation]




!!Task
1. Read the article [https://www.meta-healthy.life/do-conflicts-produce-happy-geniuses/|Do conflicts produce happy geniuses?]
2. Think about your own motivation: what are your strongest values and what has made you exceed and persevere? And what can take your motivation and deprive you of energy? How can a goal aligned with your values and your body help?
3. Take the [https://www.meta-health.info/quiz-mesoderm/|Mesoderm quiz]!
