!!META-Pro 2024 - Chapter 3
!UDIN moments and Neuroception

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!!Videolecture

{vimeo url="https://vimeo.com/784966067/" width="800" height="450"}

00:30 Neuroception keeping us safe
10:50 What is a "biological conflict"?
21:20 Brain reaction to a UDIN moment
30:10 Organ reaction in a UDIN shock
35:45 First Aid in shock
41:05 Positive UDINs?

[https://www.meta-health.net/tiki-download_file.php?fileId=2399|Download the presentation]

!!!Task:  
1. Does this concept make sense to you, or what do you want to clarify?
2. Explore your triggers:
Remember positive/negative emotional experiences
* What was your autonomic response? Try to describe what happened with you.
* Was there a feeling connected? This is a felt somatic signal or an emotion?
* Was there a thought connected?
* Do you recognize that same thought or feeling later in life?
* Which sensory cues for safety or danger (VAKOGS) can remind or warn you?

Please share your questions and learnings in the Signal chatgroup!
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!!Livesession

{vimeo url="https://vimeo.com/903447082" width="800" height="450"}

*Sharing and questions about SEEs, imprinting, autonomic responses and energy release
*Demo of finding positive memories that are resources, and tracing back negative thoughts to their source. META-state of a Practitioner
*Pair exercises (not recorded)
*Sharing and clarification

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