Hi Dear Kora, 

Regarding the task "Anchor", I would like to share my experience with an auditive one:
Last summer, I listened to relaxing music every day while sunbathing and reading my books. This music puts me back in a situation of peace and serenity. Since then, it is enough to listen to it and close your eyes to find the warmth on the skin and the state of mind of relaxation. I often listen to it now while reading or studying. The auditory anchor activates the mental images and the parasympathetic it seems to me to find the same sensation each time.

Bests,