INSERT INTO `tiki_comments` (`threadId`, `object`, `objectType`, `parentId`, `userName`, `commentDate`, `hits`, `type`, `points`, `votes`, `average`, `title`, `data`, `hash`, `email`, `website`, `user_ip`, `summary`, `smiley`, `message_id`, `in_reply_to`, `comment_rating`, `archived`, `approved`, `locked`) VALUES
(981, '16', 'forum', 976, 'ousaima', 1651527979, 5, 'n', '0.00', 0, '0.0000', 'Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Kora , \r\nI have another question if you plz , I know some children that were born with eczema that got worse as they grew older , so here we think in two directions:\r\n1. It can be a separation or loss of contact conflict that the mother went through during pregnancy \r\n2. It can be because of early birth of premature babies that were separated from their mothers immediately after birth and also some i heard from some doctors that they usually notice that children who were not naturally delivered ( delivered by C section) they develop eczema , and here i think it’s because c - section babies at some hospitals are not given to their moms immediately after birth and even some aren’t breastfed / also separation conflict \r\nBut my question is , how do we solve this eczema in an infant , in the first question solving it with the mother will solve it i guess with the kids, but in the other question how can we solve this in infants ?', '323c6a40c04d7e40bd5700087c60eacc', '', '', '5.41.188.58', '', NULL, 'ousaima-976-323c6a40c0@www.meta-health.net', 'Kora-0-6529ce58e5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(982, '16', 'forum', 981, 'Kora', 1651563757, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Ousaima,\r\nyes your thoughts are totally correct, we look at all factors that were and are impacting the mother and the unborn child, including physical/environmental factors that can irritate the skin. Even garments could be both irritating and reminding of conflicts: I had a client who was a fisherman and he developed eczema especially in the spots where his rubber outfit had had skin contact, but he got this after he had to sell his boat and give up fishing.\r\nAs it\'s a biological reaction that is triggered by emotions, emotions are also the way to heal. For an infant, this means security and love, especially for the affected areas of skin, while the mother works on herself on her emotions towards the child.\r\nEspecially in a c-section there can be the feeling of having been separated unwillingly and too early, and in a way involving an attack...', 'a514402b76091ad72b3b667465d54d17', '', '', '176.72.54.192', '', NULL, 'Kora-981-a514402b76@www.meta-health.net', 'ousaima-976-323c6a40c0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(983, '16', 'forum', 976, 'ousaima', 1651578655, 2, 'n', '0.00', 0, '0.0000', 'Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Kora , \r\nI wonder if bruxism( pressing your teeth hardly while sleeping) is also a compulsive action that’s related to cerebral cortex  ? Or is it a brain stem response since it’s biting ??or is it a healing peak of recurring biting chunk because at last it leads to stiffness in jaw muscles and bones  and loss of function, could you plz explain this for me :) \r\nThanks a lot for your endless help , and plz if you can check above there is another question about baldness I guess you missed it  :)', 'e338e6d32d83c60cdd5a3a385cd13258', '', '', '142.247.170.152', '', NULL, 'ousaima-976-e338e6d32d@www.meta-health.net', 'Kora-0-6529ce58e5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(984, '16', 'forum', 978, 'verity', 1651582243, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Kora, Can I ask if separation can also refer to separation from self? Not just being isolated from a support system but separate from your true desires and your higher purposes?\r\nThanks! V', 'b25761dc9a2c2ee61e11191867b1fcde', '', '', '81.143.203.220', '', NULL, 'verity-978-b25761dc9a@www.meta-health.net', 'Kora-978-6ebbb8c03d@www.meta-health.net', NULL, NULL, 'y', 'n'),
(985, '16', 'forum', 976, 'verity', 1651582450, 4, 'n', '0.00', 0, '0.0000', 'Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Kora,\r\nI have two test cases I am working on with volunteers. Do I post them here to share or e mail them to you privately?\r\nthank you!', '39bc859b13a4c92cf0853593da8a2d0a', '', '', '81.130.133.49', '', NULL, 'verity-976-39bc859b13@www.meta-health.net', 'Kora-0-6529ce58e5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(986, '16', 'forum', 978, 'Kora', 1651583944, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Verity,\r\nusually it would have to do with a felt sense of touch. If the client herself comes up with this association I wouldn\'t exclude the possibility though, especially regarding hair loss, as hair work also like sensory \"antennae\". Also, skin can act as excretory organ to get rid of toxins and emotional toxins. If you lose your higher purpose, what\'s left might feel like a toxin? Of course, these considerations would need to be confirmed by the client.', '0ce4afcdb4f14052ad28ce5760e36f6c', '', '', '176.72.54.192', '', NULL, 'Kora-978-0ce4afcdb4@www.meta-health.net', 'verity-978-b25761dc9a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(987, '16', 'forum', 985, 'Kora', 1651584073, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Verity, that\'s up to you and your clients whether it feels safe to share their cases here. Otherwise you can email them to me.', 'e9e841dfe70e2fcad0c5aefb7ab2bcfb', '', '', '176.72.54.192', '', NULL, 'Kora-985-e9e841dfe7@www.meta-health.net', 'verity-976-39bc859b13@www.meta-health.net', NULL, NULL, 'y', 'n'),
(988, '16', 'forum', 976, 'Kora', 1651584325, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Lesson 15 - skins, touchiness and healing resources', 'Hi Ousaima,\r\nI see bruxism as a biting or expression conflict (cerebral cortex) that they attempt to resolve during the night. It could also be a healing peak - then the issue would already have been resolved during the day or in the evening, like coming home after work where one has the conflict with the boss...', '49a4a574cbdae43a395ac6400aea3edb', '', '', '176.72.54.192', '', NULL, 'Kora-976-49a4a574cb@www.meta-health.net', 'ousaima-976-e338e6d32d@www.meta-health.net', NULL, NULL, 'y', 'n'),
(989, '16', 'forum', 978, 'verity', 1651596390, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Re: Re: Lesson 15 - skins, touchiness and healing resources', 'perfect thank you! :)', 'e92707fee82ccd10fde2f39372fcf3e9', '', '', '92.16.96.100', '', NULL, 'verity-978-e92707fee8@www.meta-health.net', 'Kora-978-0ce4afcdb4@www.meta-health.net', NULL, NULL, 'y', 'n'),
(990, '16', 'forum', 0, 'Kora', 1651611041, 147, 'n', '0.00', 0, '0.0000', 'Lesson 16: Systemic work', 'Let\'s discuss the systemic constellation session with Anu here:\r\n1. For somebody who weren\'t there, how would you who were involved describe how you got into the field? \r\n2. How did it feel to leave the field and the role again?\r\n3. Did the process affect you later in any way?\r\n4. More to share?', '8b6d54abedc445468ce63f0ba377ab58', '', '', '176.72.54.192', '', NULL, 'Kora-0-8b6d54abed@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(991, '16', 'forum', 990, 'Pr majda', 1651675239, 2, 'n', '0.00', 0, '0.0000', 'Re: Lesson 16: Systemic work', 'Hi Kora, Anu and all classmates!\r\n\r\nRegarding the constellation session, it was a magic experience for me. I was very connected with the feeling and don\'t know how to Express that. After the session, I felt very tired, zero energy and some pain in my muscles. Could I I match that symptoms with the constellation? I had also a bizarre dream when I slept, but with a specific members of my family. The separation and leaving the \"original \" land are definitely the roots of my patterns. Now the question: how to deep with and to resolve the conflict? Is the awareness sufficient? Thank you again Anu and Kora', '03a537a67d67f324c5c9b7d993a09be5', '', '', '160.178.165.185', '', NULL, 'Pr majda-990-03a537a67d@www.meta-health.net', 'Kora-0-8b6d54abed@www.meta-health.net', NULL, NULL, 'y', 'n'),
(992, '16', 'forum', 990, 'ousaima', 1651713418, 2, 'n', '0.00', 0, '0.0000', 'Re: Lesson 16: Systemic work', 'Hi Everyone , \r\nI’d like to share my experience too,I had this very bad heart palpitations during the session and  I had during the session interrupted pain in my neck and back it was going so intense at some points of the session , and after the session I had this intense pain again for the whole day and the day after ! So much pain in my neck , my back and even my leg and heel! But I don’t know if it’s related to this or it was may be because it was a stress trigger again because of injustice ? But at the same time with all this pain i had energy like when you drink lots of amounts of caffeine , I couldn’t sleep at all until 8 am ! My eyes were open with my body feeling tired :) \r\nI did some grounding immediately after the session during my prayer and i walked too but still feeling my body moving but my inner everything is sleeping,  i felt i had information overwhelm i guess ! And I remembered i was having coffee just before our session after a long period of cutting on coffee ! \r\nSo i’m not sure this was because of the coffee or is related to the session but I wanted to share with all :)', 'c0f842ee0432db8a7dae2613a238efc6', '', '', '142.247.170.152', '', NULL, 'ousaima-990-c0f842ee04@www.meta-health.net', 'Kora-0-8b6d54abed@www.meta-health.net', NULL, NULL, 'y', 'n'),
(993, '16', 'forum', 990, 'Lucia Franziska', 1651762063, 13, 'n', '0.00', 0, '0.0000', 'Re: Lesson 16: Systemic work', 'Hi, I wonder, since a few have expressed that they felt low afterwards or the day later, if one actually gets caught up and intermingled with other ppls\' energy and that stays? The question for me is , if that\'s the case, if that is actually healing and not taking on other ppl problems. \r\nAs an empath who tends to absorb other ppl\'s stuff/ energy that might not be a healing process without knowing how to apply the skills of releasing them..... And not without the skills of knowing how to look underneath the personal issues ,that might stem from early childhood, why one tends to absorb energy of others in in the first place. There is sensitivity on one hand but on the other there is feeling an unconscious responsibility  to sort out ppl\'s( loved ones) problems for them. ...thinking that absorbing solves them.', '29c03a294bc5ea00534fd6e780a543d8', '', '', '78.146.140.162', '', '', 'Lucia Franziska-990-f1de96c657@www.meta-health.net', 'Kora-0-8b6d54abed@www.meta-health.net', 0, NULL, 'y', 'n'),
(994, '16', 'forum', 993, 'Kora', 1651870344, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Lesson 16: Systemic work', 'Hi Lucia,\r\nyes taking on other peoples\' energies is a problem for many, and especially for therapists. You\'re right that releasing these energies and emotions is crucial for maintaining our health.This is not specific to systemic work though, and the healing here is mainly meant to happen for the system that is acted out in the constellation.\r\nWhen a foreign energy seems to stay, it is because it reflects a part of us we may have shut out - just like in the system, every part belongs there and that needs to be accepted before healing happens.\r\n\r\nI do encourage everybody to practise energy discharge with the help of outbreath, of grounding, of movement, or neurogenic tremor as discussed in previous sessions', '746ac3a6f4a79ce8bacd4b5988e177ad', '', '', '188.238.190.70', '', NULL, 'Kora-993-746ac3a6f4@www.meta-health.net', 'Lucia Franziska-990-f1de96c657@www.meta-health.net', NULL, NULL, 'y', 'n'),
(995, '16', 'forum', 990, 'camila', 1651908442, 2, 'n', '0.00', 0, '0.0000', 'Re: Lesson 16: Systemic work', 'Hi Kora, I watched  the record yesterday and It was a little bit shocked for me. I saw my family story happening there. Rebecca was my mother and Craig my father, and Dr.Rashmi my Older sister who loosed a lot of her hair. It was just the same story and even what Majda talk about the other woman who was with the father.\r\nSo I can see now things from out of the box and is really amazing. Thank you all.', '889060e9662ccce2aea6927818cbfeb8', '', '', '2.137.142.185', '', NULL, 'camila-990-889060e966@www.meta-health.net', 'Kora-0-8b6d54abed@www.meta-health.net', NULL, NULL, 'y', 'n'),
(996, '16', 'forum', 993, 'Lucia Franziska', 1652006133, 11, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Lesson 16: Systemic work', 'Thank you Kora, that is interesting.\r\nThe intention of letting go of other people\'s energy matters.\r\nI couldn\'t have done with this books advice https://www.amazon.co.uk/Self-Care-Self-Aware-Sensitive-Empaths-Intuitives/dp/1452578567/ref=mp_s_a_1_1?crid=1KWEIYL1ZQ8VL&keywords=self+care+for+the+self+aware+sensitive+people&qid=1652005770&sprefix=self+care+for+the+self+aware+sensitive+people%2Caps%2C88&sr=8-1\r\nThere are lots of books out there for energy discharge.\r\nThanks again for explaining about the system. ......something to ponder on ', 'b433772d6ea5949aacae5f2a11e1347d', '', '', '78.146.140.162', '', NULL, 'Lucia Franziska-993-b433772d6e@www.meta-health.net', 'Kora-993-746ac3a6f4@www.meta-health.net', NULL, NULL, 'y', 'n'),
(997, '16', 'forum', 996, 'Kora', 1652036021, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: Re: Lesson 16: Systemic work', 'Thank you Lucia for the link!\r\nThere are even certain techniques dedicated to \"sort others\' energies out\", like logosynthesis. Perhaps we have time to demonstrate it in this course or in a Master Class.', '78bd8059260103c7f1224e46954f41d0', '', '', '86.114.187.106', '', NULL, 'Kora-996-78bd805926@www.meta-health.net', 'Lucia Franziska-993-b433772d6e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(998, '16', 'forum', 0, 'ousaima', 1652058438, 25, 'n', '0.00', 0, '0.0000', 'Long sightedness and eye problems', 'Hi Kora , \r\nI wonder what’s the Meta point view about long sightedness and short sightedness as well as deviation in sight , especially that we can see this running in the whole family or a child born with these sight problems ? I wonder too if you witnessed a reversal in these ever ? Plz share if there are any cases :) \r\nThanks in advance :)', '8475f612d2d948126becb7daa0c73eef', '', '', '178.87.201.234', '', NULL, 'ousaima-0-8475f612d2@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(999, '16', 'forum', 990, 'Stephanie', 1652121075, 4, 'n', '0.00', 0, '0.0000', 'Re: Lesson 16: Systemic work', 'Hi,\r\n[mailto:email@example.com|Kora, I sent an e-mail directly to you yesterday.  With some of my experiences.]\r\nThanks\r\nStephanie', '1e6e2c7729f25b5676adfdb2cb90cdde', '', '', '67.182.140.51', '', NULL, 'Stephanie-990-1e6e2c7729@www.meta-health.net', 'Kora-0-8b6d54abed@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1000, '16', 'forum', 998, 'Kora', 1652126570, 0, NULL, '0.00', 0, '0.0000', 'Re: Long sightedness and eye problems', 'Hi Ousaima,\r\ndid you check pages 121-122 in the [https://www.meta-health.net/tiki-download_file.php?fileId=2203|book] ?\r\nLong- and shortsightedness (ambliopia/myopia) can have different physical mechanisms behind, one major one is ((Sensory - Eye Muscles|muscular)). There are many cases in which these could be bettered or reversed, my own mother learned to see without glasses with the help of retraining her eye muscles and her habits. Of course, also family habits can be reversed, especially when we see through the dynamics...\r\nThe strategy of nearsightedness is to shut out things that are out of one\'s control, whereas farsightedness makes you perceive a threat at a distance and prevents you to get stuck in details. A deviation of sight will often make you look away from a source of conflict. If we know the goal of the strategy, we can find better means to reach it!\r\nIf one is born with such a condition, I personally haven\'t had a case where it could be reversed by coaching.', '375871a1c651960d7c67d83788df0104', '', '', '86.114.187.106', '', NULL, 'Kora-998-375871a1c6@www.meta-health.net', 'ousaima-0-8475f612d2@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1001, '16', 'forum', 998, 'ousaima', 1652138879, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Long sightedness and eye problems', 'Thanks a lot that’s so valuable , I really appreciate these valuable information ! Astonishing indeed :)', '89f2911d19b5dcfb6ce783900aa240ab', '', '', '178.87.201.234', '', NULL, 'ousaima-998-89f2911d19@www.meta-health.net', 'Kora-998-375871a1c6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1002, '16', 'forum', 0, 'Kora', 1652216884, 76, 'n', '0.00', 0, '0.0000', 'Task lesson 17: explore your states and responses!', 'What can trigger you into a __manic or a low state__? \r\n*Explore situations, conflict partners, VAKOG triggers: what part of you feels vulnerable and is neglected or confirmed before your scale tips over? \r\n*What meaning or function does that state have for you?\r\n*Could you switch it back, and how did that happen?', '10be8d51660b0e8a11a86973cb1f62f5', '', '', '86.114.187.106', '', NULL, 'Kora-0-10be8d5166@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1003, '16', 'forum', 1002, 'ousaima', 1652286427, 2, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 17: explore your states and responses!', 'Hi kora , \r\nI noticed that bringing joy to someone or relieving pain of someone always brings decisiveness and accomplishment and brings my testosterone levels up on that scale :) this is the thing that drives my energy levels up even if my physical status doesn’t agree with that ! I experienced that many times , for example if My body is so tired and I want to sleep and ( my muscles as you know now don’t help me to do that much yet  ) but if I have a call from anyone who may be suffering of some kind of pain or depression or anything or we want to surprise someone with a party and some work to be done , my muscles will help me to sit down and hear their problem and try to help them with a lot of energy as if I’m not the same person who’s tired also I’ll get up as if I’m having the strongest muscles ever and do all the work needed to surprise that person and bring joy to his life , and that really put me in some trouble in some of my toxic relationships and friendships ! Because sometimes i’ll say I can’t go to visit someone of our friends because I’m so tired and I’m in the hospital and so on , but if they tell me but you know this person is in real pain or needs your help or if you come that will bring lots of joy to him and so on , then I’ll go and they’ll never believe that I was telling the truth when i said I’m sick and I can totally understand that  because my body and energy levels then doesn’t tell my real health state ,  I’ll be supporting that one and they’ll never notice that I’m tired even The drive for help will numb the feeling of pain or distract my pain by making my testosterone levels so high ( manic) , then when I come home my estrogen levels will flip the scale and I’ll be more tired and exhausted with all the pain again ! \r\n\r\n1. What drives me to the manic side of the scale is the pain of others or when someone  is in need or when I want to bring joy and hope for others.\r\n\r\n\r\n2. What brings me more to the estrogen depression side is when I see someone takes advantage of my empath side , and when I feel lots of responsibilities or when I can’t change the pain of someone because of injustice from another one who I couldn’t change ! \r\n\r\nSo I guess it’s all about pain ! And that always makes some  people take advantage of what I provide and also creates some haters in my world ! Imbalances of these hormones do really make what we are , and make as well some imbalances in our social relationships !', 'a563ed738d25fba0613bb2dc5341bb64', '', '', '178.87.201.234', '', NULL, 'ousaima-1002-a563ed738d@www.meta-health.net', 'Kora-0-10be8d5166@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1004, '16', 'forum', 996, 'Lucia Franziska', 1652359745, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Re: Re: Lesson 16: Systemic work', 'Thank you ,Kora.\r\nI would be really interested to find out more. I download slides and info before but a practical application woul be most helpful.\r\nMaybe other ppl on the course are interested too.\r\n☺️', 'c55e6a58ba2cee39313f48c1ecf3787b', '', '', '157.231.204.131', '', NULL, 'Lucia Franziska-996-c55e6a58ba@www.meta-health.net', 'Kora-996-78bd805926@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1005, '16', 'forum', 0, 'ousaima', 1652536584, 18, 'n', '0.00', 0, '0.0000', 'Compulsive hair pulling ', 'Hi Kora , \r\nI’ve been working on a case of compulsive hair pulling, and after investigation with the client I found that the emotions where a mix of regret and guilt because of loss of chatting with someone the client loved and was planning to get married to him ! She was feeling guilty because she cut chatting with him without explaining for him why , and at the same time she doesn’t want to contact him again , but this separation caused her lots of guilt emotions! Blaming herself too much ! \r\nHere the compulsive hair pulling is a cerebral cortex constellation as we already discussed together, but the identity quest ( you mentioned before) is the guilt and blaming she’s doing to herself ? That made her lost and brought her some self devaluation ? Is that what’s identity quest is ? Because she has lots of thoughts if she’s good or may be bad in his eyes ! So plz help here what Identity quest is ? \r\n\r\nTerritory anger was in her case this constant fear of separation because she said may be if we got married he’ll not be the right person and we’ll separate later ,because after further investigation her dad and mom relationship , she has doubts that they’re supposed to be separated because they’re totally not coping with each other ! So here her conflict originated from fear of separation of her parents ,is this right ? I’m still mixing territory anger or territorial conflicts plz help', '58b1062b7a0e10d120e226341c247f3b', '', '', '37.107.24.238', '', NULL, 'ousaima-0-58b1062b7a@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1006, '16', 'forum', 1005, 'Kora', 1652558113, 0, NULL, '0.00', 0, '0.0000', 'Re: Compulsive hair pulling ', 'Hello Ousaima,\r\nguilt and blaming herself is self-devaluation. The identity quest seems to be the doubt that he\'ll not be the right person because of her mom\'s and dad\'s relationship being her template. She suffers from the loss of contact and she tells herself that she doesn\'t want that contact. She doesn\'t know who to trust, where safety shall come from, and she blames herself for this. Therefore, her reaction of hair-pulling refers both to a separation theme and a a \"auto-aggressive\"  behaviour.\r\nTerritorial fear and territorial anger are both nuances of territorial conflicts by the way.\r\nGood job!', 'ea399039f8bd5d4c745f318a84080b74', '', '', '86.114.187.106', '', NULL, 'Kora-1005-ea399039f8@www.meta-health.net', 'ousaima-0-58b1062b7a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1007, '16', 'forum', 1002, 'Kora', 1652560789, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 17: explore your states and responses!', 'Thank you for sharing, Ousaima!\r\nSo it\'s your identity to take other people\'s pain. It energizes you, but only for as long as you\'re needed. When you\'re not successful, or when someone \"steals\" the reward, your scale flips. Anyway, you overpower your body, it\'s a catch-22.\r\nBut have you ever learned that you ARE a wonderful and valuable human being, you cannot be other than perfect, no matter what you DO and what the result is? Because the immediate result depends on others\' readiness, and the later result we can\'t perceive from where we stand. \r\nYour happiness and energy could be completely independent from these immediate results and from other human beings. It\'s a matter of expanding your identity. Is there anybody in your life who or what can teach you that and who you believe?', '8ba0e8b8a767c7365b7e1ae0ac4ca9dc', '', '', '86.114.187.106', '', NULL, 'Kora-1002-8ba0e8b8a7@www.meta-health.net', 'ousaima-1002-a563ed738d@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1008, '16', 'forum', 0, 'Basma Emadeldien', 1652800520, 31, 'n', '0.00', 0, '0.0000', 'social engagement system', 'Dear koora,\r\n\r\nkindly can you explain to me how i can be in the ventral vagal state most of the time or how to get easily this state and also mention for me some techniques that i can use to switch myself from the sympathetic state to the social engagement system .', '398dc77f434de31a882f9dcbf542117d', '', '', '197.36.8.46', '', NULL, 'Basma Emadeldien-0-398dc77f43@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1009, '16', 'forum', 0, 'Basma Emadeldien', 1652815764, 24, 'n', '0.00', 0, '0.0000', 'next sessions', 'Dear kora,\r\nkindly can you speak more about therapy and techniques that we can use to help our clients to resolve there conflicts on the next sessions as now we have a good experience in diagnosis and knowing the root of the conflicts but we don\'t have enough knowledge  about the methods that  we can use to resolve them and thank you very much for helping and cooperation always', 'a2f0c9b37d05f12cb6934a34c3712652', '', '', '197.36.8.46', '', NULL, 'Basma Emadeldien-0-a2f0c9b37d@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1010, '16', 'forum', 1008, 'Kora', 1652820432, 0, NULL, '0.00', 0, '0.0000', 'Re: social engagement system', 'Dear Basma,\r\nfirst you want to establish whether there is a need for your sympathetic nerves to activate you: Are you and those you live with  in a safe place?\r\nIf yes, then [https://www.parsleyhealth.com/blog/how-to-stimulate-vagus-nerve-exercises/|these activities] will help your Social Engagement System. There are some switches too, like squinting with both eyes towards the tip of your nose. Washing your face with cold water also stimulates the ventral vagus.', '5c4101d28fd707ad0748fc0eea9630ff', '', '', '86.114.187.106', '', NULL, 'Kora-1008-5c4101d28f@www.meta-health.net', 'Basma Emadeldien-0-398dc77f43@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1011, '16', 'forum', 0, 'Kora', 1652822980, 259, 'n', '0.00', 0, '0.0000', 'Task lesson 18: Case studies!', 'Try a case study exercise and try to break it down with the \r\n[https://www.meta-health.net/tiki-download_file.php?fileId=2214|documentation form]! (If you like use one of the examples in today\'s session)\r\nYou can attach the file to your post. \r\nLet\'s review and help each other!', '07aa562587dc5fe124f99e57aded7672', '', '', '86.114.187.106', '', NULL, 'Kora-0-07aa562587@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1012, '16', 'forum', 1009, 'Kora', 1652823363, 0, NULL, '0.00', 0, '0.0000', 'Re: next sessions', 'Dear Basma,\r\nthank you, that\'s what I have in mind we\'ll do!', 'b752ab376b241bab0888c5abe7c1b672', '', '', '86.114.187.106', '', NULL, 'Kora-1009-b752ab376b@www.meta-health.net', 'Basma Emadeldien-0-a2f0c9b37d@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1013, '16', 'forum', 1009, 'Basma Emadeldien', 1652873460, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: next sessions', 'thank you very much', 'd2c00e2e484bbc27e0041a9e8322b26c', '', '', '197.36.9.16', '', NULL, 'Basma Emadeldien-1009-d2c00e2e48@www.meta-health.net', 'Kora-1009-b752ab376b@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1014, '16', 'forum', 1008, 'Basma Emadeldien', 1652875447, 0, 'n', '0.00', 0, '0.0000', 'Re: social engagement system', 'thank you for your help', 'd227290b37e7e91d8ac516adbb1e2b84', '', '', '197.36.9.16', '', NULL, 'Basma Emadeldien-1008-d227290b37@www.meta-health.net', 'Basma Emadeldien-0-398dc77f43@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1015, '16', 'forum', 1011, 'Kora', 1653045615, 0, NULL, '0.00', 0, '0.0000', 'Case study: knee instability', 'Compare this documentation with the [https://www.meta-health.net/tiki-index.php?page=META-Pro+2022+-+demonstrations|session] I had with Craig!', '498a5e87fa1edac1b3db4a265f7594ea', '', '', '86.114.187.106', '', '', 'Kora-1011-007f864cdc@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', 0, NULL, 'y', 'n'),
(1016, '16', 'forum', 1011, 'Kora', 1653046148, 0, NULL, '0.00', 0, '0.0000', 'Case study: heart pressure and pain', 'This study includes both cerebral ((Circulatory - Myocardium - Ventricles|medulla)) and ((Circulatory - Coronary Arteries (Intima)|cortex themes)). Check also the constellations named on the wiki page and think what type of intervention fits this client!', 'b0a320fec396ad911243afba03b0854f', '', '', '86.114.187.106', '', NULL, 'Kora-1011-b0a320fec3@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1017, '16', 'forum', 1011, 'Kora', 1653052493, 0, NULL, '0.00', 0, '0.0000', 'Case study: social anxiety', 'Here\'s the documentation of a very interesting psychological case. The client revealed the cause for his social avoidance first after I had suggested that the company of others must be a trigger, reminding him of a \"helplessness\" trauma. This was the incident of the gathering with colleagues and the phone call.', '40f1f9fa4aafcea4d1bc5e732c4e6857', '', '', '86.114.187.106', '', NULL, 'Kora-1011-40f1f9fa4a@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1018, '16', 'forum', 1008, 'verity', 1653121388, 4, 'n', '0.00', 0, '0.0000', 'Re: Re: social engagement system', 'Hi Kora / Basma\r\nI love to use havening to bring me back to a calm centred state... Kora, do you think this is activating the central vagal state? Basma maybe you could try one or two of these exercises?  https://www.youtube.com/watch?v=IQXbZmuSbFs', 'be3437f62b629950a73def81ed6c9486', '', '', '92.16.96.100', '', NULL, 'verity-1008-be3437f62b@www.meta-health.net', 'Basma Emadeldien-1008-d227290b37@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1019, '16', 'forum', 1018, 'Kora', 1653124144, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: social engagement system', 'Hi Verity,\r\nthanks for the video! Yes, what he\'s doing is conveying the feeling of safety by caressing touch and self-talk. This of course is a way to activate the ventral vagus and SES! Active touch also conveys control of a situation which again means safety. Actually, using your face -, humming - , sucking -, swallowing - or eye muscles are all activating the vagus and SES.', 'd2cdc61ba185f54493d2c50b205108b9', '', '', '86.114.187.106', '', NULL, 'Kora-1018-d2cdc61ba1@www.meta-health.net', 'verity-1008-be3437f62b@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1020, '16', 'forum', 0, 'verity', 1653136607, 79, 'n', '0.00', 0, '0.0000', 'Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Hi All\r\nHere is a case study I am working on with a friend of mine, she is very open and happy for me to share this. If anyone has time please feel free to suggest additional insights comments and resources? \r\nThank you!! xxx', '5b960106381d8e4acddcd4f2ffea4a91', '', '', '92.16.96.100', '', NULL, 'verity-0-5b96010638@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1021, '16', 'forum', 1020, 'verity', 1653136772, 0, 'n', '0.00', 0, '0.0000', 'Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'sorry Kora, should I post this under task for lesson 18?', '41451be838a54752b35b88ee7c6ab917', '', '', '92.16.96.100', '', NULL, 'verity-1020-41451be838@www.meta-health.net', 'verity-0-5b96010638@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1022, '16', 'forum', 1011, 'ousaima', 1653159510, 4, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 18: Case studies!', 'Hi everyone , Hi Kora , \r\nThis is an old case study that I did before we take constellations ! So plz neglect the exclamation in the documentation part regarding constellations  ! \r\n\r\nMETA-Health Case Study​​\r\nFor MHI’s database\r\nName of Practitioner: Ousaima Alghazou\r\nReviewed by:\r\nMedical history\r\n1. Client ID: OG2205004\r\n2. Age: 17 years old\r\n3. Handedness / Side dominance: left hand dominance\r\n4. Sex / current hormonal state: Female\r\n5. Description of symptom/s  (e.g. change  in function, sensitivity or tissue, medical diagnosis):\r\n• Congested nose and a feeling of blockage in her left ear after having a walk with her parents as well as a feeling of irritation in her bronchioles with slight temperature, and throat pain .\r\n6. Medication and treatments (if any):\r\n• None\r\n7. Background/personal history (timeline e.g. significant emotional experiences, UDIN, resolutions):\r\n• She first had the symptoms a day after she came back of a walk with her parents in a place that has lots of trees , she was longing to do this walk with them because she was stressed for many months with studying for her high school exams ,but during the walk she noticed a lots of flying insects and was shocked with the amount of flying insects over her dad’s and mom’s head she put her hands on her ears and was running to be away from insects but they just were all over around she couldn’t enjoy the walk anymore because she felt so scared of these insects , when she came back home she told her sister about it but her sister was laughing and used some words that she didn’t like and then she decided that each bad word from her sister will be told to her parents immediately so they will punish her sister for using these words because she used to hide her sister’s bad words from her parents but she decided not to do that anymore ! she said she was fed up from her sisters bad words and doesn’t want to hear them anymore especially that her sister never used them Infront of her parents and she was covering her back by not telling the parents.\r\n• She smelled the situation badly that brings cerebral cortex conflict /was it also being attacked? because she felt attacked, but the symptoms are cerebral cortex regeneration symptoms of the ear and nose as well as bronchioles\r\n \r\n8. Connected feelings / emotions:\r\n  - Feels so scared and disgusted of the whole place.\r\n   -Feels disgusted from her sister’s words\r\n9. Connected thoughts / beliefs / values:\r\n - I hate insects! why do they exist!\r\n - I hate to hear bad words it stinks!\r\nInterpretation\r\n10. Concerned Organ tissues / brain layers and theme/s:\r\n     -cerebral cortex (-,+) /new brain theme/territory invasion is it territory or fear of contact with the insects ??\r\n \r\nplz help if there’s any cerebellum old brain theme symptoms that can be noticed\r\n \r\n11. Symptom classification (phases model, autonomic states):\r\n \r\n  -congestion in the nose and ears and swelling and feeling inflamed and even irritated in the bronchial tubes is a plus action of the regeneration phase of a cerebral cortex conflict .symptoms also turned to be runny nose with more pain in ears and bronchioles .it began in the left ear because of the words she heard from her sister /same eye level is that right or is it not relevant here ,the association I mean ?\r\n \r\n \r\n12. Stress triggers or “tracks” (VAKOGS):\r\nNOTHING brought back the reaction\r\n13. Active constellation/s involved? (personality, typical behaviour):\r\nstill didn’t understand it I’m looking forward to understand it in the session J\r\n14. Conflicting values/priorities? (also “secondary gain” by symptoms):\r\n-I love walking outdoors but I hate insects I’ll not do it again\r\n-I love my sister but I hate that she uses bad words secretly .\r\n-I don’t want my sister to be punished but at the same time she has to be punished to stop using bad words secretly with me even if she was joking.\r\n15. META-meaning / healing wisdom found:\r\n \r\nI can choose what to smell and what to hear and stay safe? plz help as I don’t know how to stop her freaking out when she sees even a butterfly, everything drives her crazy\r\n \r\n                                       \r\nMETA-Health Practice\r\n16. Intervention method/s used:\r\nOrgan breathing , awareness\r\n17. Self-care/therapy plan, based on analysis:\r\na) Body & autonomic level:\r\n ?????????\r\nb) Environmental / social level:\r\n??????????she even hates pets and feel disgusted of\r\nc) Emotional / soul level:\r\n????????meditation ?\r\nd) Mental / spiritual level:\r\nPraying and grounding\r\n18. Follow-up:\r\n19. Additional Information / remarks:\r\nAmazingly in organ breathing held at the beginning of the session ,she described the pain in her throat as dark pink round small circles moving in a round motion quickly without stopping and they just don’t want to leave as I told her to talk to them and see what they want/here I thinks this is her body trying to tell her that this pain is because of the very small insects that she saw moving around her dad’s and mom’s head in a circular motion very quickly and the pain in her ears was orange in color and described it as dirt and when I asked her to talk to it and imagine that it talks she said I feel my ear is blocked and don’t want to hear what that orange dirt is trying to tell me /in reality that resemble the dirty words she heard from her sisters and her ears wants to block hearing that\r\n​THAT DIALOGUE I TELL THE CLIENT TO MAKE WITH THE COLORED SHAPED PAIN BRINGS A LOT OF THE CONFLICT FACT AND WHEN I CONFIRM WITH THE CLKIENT IT’S AMAZINGLY MATCHING WITH THEIR FEELINGS /I DON’T KNOW IF THE TECHNIQUE IS GOOD BUT IT’S WORKING! I DO IT ALWAYS AT THE BEGINNING BEFORE GOING INTO THE DECODING PROCESS. /PLZ ADVISE HERE IF I NEED TO FURTHER IMPROVE IT', 'faaeeee91ad7945b0d6fe4455aa201db', '', '', '64.65.99.235', '', NULL, 'ousaima-1011-faaeeee91a@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1023, '16', 'forum', 1011, 'ousaima', 1653160405, 1, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 18: Case studies!', '….', '20f84cd6ff47693777dd2e87ec468308', '', '', '64.65.107.167', '', '', 'ousaima-1011-452aab676c@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', 0, NULL, 'y', 'n'),
(1024, '16', 'forum', 1011, 'ousaima', 1653161504, 5, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 18: Case studies!', 'My comments were written in red above but unfortunately when I posted it , it all came out in black \r\n\r\nHere is another nose congestion case :) , also a previous case so plz neglect the question about constellation \r\n\r\n\r\n\r\nName of Practitioner: Ousaima Alghazou\r\nReviewed by:\r\nMedical history\r\n1. Client ID: OG2205002\r\n2. Age: 33 years old\r\n3. Handedness / Side dominance: Right hand dominance\r\n4. Sex / current hormonal state: Female\r\n5. Description of symptom/s  (e.g. change  in function, sensitivity or tissue, medical diagnosis):\r\n• Congested nose with no other symptoms\r\n6. Medication and treatments (if any):\r\n• None\r\n7. Background/personal history (timeline e.g. significant emotional experiences, UDIN, resolutions):\r\n• Congestion in nose developed a day after facing her uncle who visited her , she previously hated something that her uncle said about her and wanted in this visit to talk to him about it and discuss it but her father silenced her just in the moment she was about to speak to him, because he wanted her to respect her uncle ! she didn’t smell the situation well and hated that he even came to visit them after what he said .She felt disgusted of the whole situation and didn’t like how the situation smelled to her !\r\n8. Connected feelings / emotions:\r\n• Felt disgusted\r\n \r\n9. Connected thoughts / beliefs / values:\r\n• I believe people who speak about you should be encountered with what they said even if it was your uncle because this don’t make their respect less.  \r\nInterpretation\r\n10. Concerned Organ tissues / brain layers and theme/s:\r\n    -cerebral cortex (-,+) new brain theme not smelling good /her nose blocked to help her not to smell the bad situation .\r\n \r\n \r\n11. Symptom classification (phases model, autonomic states):\r\n  - Congestion of the nostrils as a plus response of a cerebral cortex new brain regeneration response /does association with the different eye level applies here  as it happened in her left nostril her uncle and dad are not at the same eye level ,is that right ?\r\n12. Stress triggers or “tracks” (VAKOGS):\r\n-No VAGOKS seen\r\n13. Active constellation/s involved? (personality, typical behaviour):\r\n   -None\r\n14. Conflicting values/priorities? (also “secondary gain” by symptoms):\r\n- I want to respect my Dad and listen to him but I don’t want to respect my uncle anymore .\r\n15. META-meaning / healing wisdom found:\r\n  - When I don’t like what I smell I can change my place without having to disrespect others .  \r\n                                       \r\nMETA-Health Practice\r\n16. Intervention method/s used:\r\n-Mindfulness and forgiveness.\r\n17. Self-care/therapy plan, based on analysis:\r\na) Body & autonomic level:\r\n????????plz help here.\r\n  \r\nb) Environmental / social level:\r\nI can’t think of any plz help \r\nc) Emotional / soul level:\r\n-Tapping .\r\nd) Mental / spiritual level:\r\n-Meditation and forgiveness\r\n18. Follow-up:\r\nCongestion was resolved in 4 days .\r\n19. Additional Information / remarks:', 'ddb0cd84cd35093559528bb420923e8b', '', '', '64.65.107.167', '', '', 'ousaima-1011-5078f95c36@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', 0, NULL, 'y', 'n'),
(1025, '16', 'forum', 1011, 'ousaima', 1653163584, 5, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 18: Case studies!', 'Here is a new case study I worked on two weeks ago,\r\nAlso my comments were in red but I didn’t to delete them so everyone can benefit from the mistakes and questions too :) \r\nPlz everyone it’s good to share your points of views on each case so we can have a broader  vision , so plz when possible add your point of view:) \r\n Best regard to all\r\n\r\n\r\nMETA-Health Case Study​​\r\nFor MHI’s database\r\nName of Practitioner: Ousaima Alghazou\r\nReviewed by:\r\nMedical history\r\n1. Client ID: OG2205010\r\n2. Age: 31 years old\r\n3. Handedness / Side dominance: Not clear /most probably right handed\r\n4. Sex / current hormonal state: Female\r\n5. Description of symptom/s  (e.g. change  in function, sensitivity or tissue, medical diagnosis):\r\n• Constant fear of loss that’s controlling all her life and ruining her joyful moments, always thinking that one of her daughters will die and she has lots of bad thoughts and always thinks of bad scenarios, she can’t enjoy life because this is controlling her life and make her feel some guilt and lots of fear! She thinks always that her daughters will die suddenly, she thinks that her good moments and meetings will end suddenly by death, that thinking began after travelling to another country with her husband ./this is a case for one of my relatives that has the same conditions that I have, got married and travelled to DUBAI/But here she didn’t have any physical symptoms to decode /she wanted to get rid of these thoughts that takes her to craziness sometimes and to severe sadness, so plz help here Kora if I wrote the symptoms correctly or how to describe what’s her condition ?\r\n• Her sleep is interrupted because of her kids interrupting it but she oversleeps if there is a chance to sleep, her appetite is good /no physical symptoms of fear of loss at all it’s only affecting her mood and her quality of life affecting her mind with lots of bad thoughts.\r\n6. Medication and treatments (if any):\r\n• None\r\n7. Background/personal history (timeline e.g. significant emotional experiences, UDIN, resolutions):\r\n• Her fear began when she fell down on the floor at home while her husband was at work, and she lost consciousness for an unknown period of time while her 1.5 years old daughter was around with no one with them because she lived in another country where she has no family around and no friends at all as a newly married bride who travelled with her husband to live in a new country, after that incidence she began thinking what if my daughter did something fatal while I’m still unconscious, she could have hurt herself and she could have died of something .\r\n• Her fear was increasing and growing with years as her sister died suddenly one year after that incidence, and her sister was so young.\r\n• Stress triggers were increasing her fear, bad news of death and loss through the years became her big stressors /her friend lost her baby by sudden death /a young social media influencer died suddenly and she was feeling so bad for him too.\r\n• Her husband and his family are people that have lots of fear of everything and she was also influenced by his fear especially after her falling incidence.\r\n8. Connected feelings / emotions:\r\n• Fear of loss\r\n• Guilt especially if she punishes her kids /she’s always thinking what if they died after my punish.\r\n9. Connected thoughts / beliefs / values:\r\n• I believe that I should be surrounded by family in my country to be safe if something urgent happened to me.\r\n• I believe my kids will die suddenly !\r\n• I believe my husband and his family affected my life with their fear.\r\n• I believe I’m not living the life that I wanted to live, I believe I should be working instead of only cooking and raising kids .\r\n• I believe working will solve my problem because I’ll be busy with work rather than with worrying about everything.\r\nInterpretation\r\n10. Concerned Organ tissues / brain layers and theme/s:\r\n   -cerebral cortex (-,+),new brain theme /fear of loss\r\n but what where the minus responses in her case ? as it was only her thoughts ?\r\neven self devaluation and guilt here didn’t affect her muscles , everything was ok\r\n \r\n11. Symptom classification (phases model, autonomic states):\r\n \r\n??????????????????plz help how to describe in this section ?or can I say that this is a cerebral cortex constellation as it’s affecting her personality ?\r\n \r\n \r\n12. Stress triggers or “tracks” (VAKOGS):\r\n-Hearing any bad news of loss or death or sickness\r\n-Witnessing some beautiful family occasions where all the family gathers .\r\n13. Active constellation/s involved? (personality, typical behaviour):\r\n  -cerebral cortex constellation\r\n14. Conflicting values/priorities? (also “secondary gain” by symptoms):\r\n-none\r\n15. META-meaning / healing wisdom found:\r\n.\r\n• What’s over is over and nothing will change that, because there is no bad incidence in life, everything that happens in our lives come to teach us a lesson or to serve our development ,whether it went as we wanted to be or against our will ,either we saw the result now from where we are or later in life .\r\n• The person that enters your life is always the right one and so who leaves your life/who leaves our lives even by death leaves it because God wanted something good to him as well as to serve the emotional and social development of everyone he knew ,and it will refine their souls for a better goal to serve in life,as well as those who stays in your life.\r\n• What happened is meant to happen this way and wouldn’t have happened in any other way,and what happens to us is just the right thing to happen because every moment is the right moment.\r\n• Anytime something happens is the right time to happen either you were ready for it or not, your falling on the ground incidence wouldn’t have happened in any other way ,and your daughter was protected by GOD NOT YOU WHEN YOU WERE UNCONSCIOUS ,that mean that god is protecting you as well as your daughter because now you’re alive and talking to me .\r\n• Honor the moment .\r\n                                       \r\nMETA-Health Practice\r\n16. Intervention method/s used:\r\n-Organ breathing ,mindfulness and awareness.\r\n17. Self-care/therapy plan, based on analysis:\r\n \r\na) Body & autonomic level:\r\n-Being in the present moment AND One minute of deep breathing exercise.\r\nb) Environmental / social level:\r\nAll meta meanings are written and displayed in a place that she can read more than once during her day ,with rewarding herself each time she succeeds to integrate one of that meanings in her day.\r\nc) Emotional / soul level:\r\n-Meditation \r\nd) Mental / spiritual level:\r\n-praying and grounding\r\n18. Follow-up:\r\nConflict is resolved and client is enjoying her life again and that was confirmed with her after a week of her Meta session\r\n19. Additional Information / remarks:', 'abd52c99de7943052e850b9baa573f56', '', '', '64.65.77.197', '', NULL, 'ousaima-1011-abd52c99de@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1026, '16', 'forum', 1020, 'Lucia Franziska', 1653211612, 0, 'n', '0.00', 0, '0.0000', 'Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Hi Verity, would you mind to copy and paste for an easier read please. Thank you ', '34ee1228d083ee5e0a564eb2d04126f0', '', '', '92.8.175.71', '', NULL, 'Lucia Franziska-1020-34ee1228d0@www.meta-health.net', 'verity-0-5b96010638@www.meta-health.net', NULL, NULL, 'y', 'n');
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(1027, '16', 'forum', 1020, 'ousaima', 1653212274, 0, 'n', '0.00', 0, '0.0000', 'Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Hi Verity and everyone , \r\nI just finished reading your brilliant documentation, well done ! \r\nI just wanted to add that her ulcerative colitis seems to be a regeneration phase of a brain stem and midbrain old brain theme conflict / because ulcers come as a minus reaction and here in her case as you mentioned it was an old brain chunk conflict , gases and bloating also happens I guess as a bacterial fermentation product which confirms an old brain theme regeneration , bleeding also is a minus response but I wonder if appears as fresh blood in stool , So plz help here Kora ? I think bleeding will appear in stool dark because it’s bleeding from inside , but when fresh I guess it’s coming from the anal region near the end where may be some anal fissures of a healing peak of this on and off process that she’s constantly going through ! As well as hemorrhoids if present are also a healing peak of this  recurrent chunk conflict  .\r\n\r\nI want to add also to this anger aggressive behaviors as you mentioned I guess these are the result of cerebral cortex constellation that formed her personality since she was young and fearful of her dad , suppressing her anger towards her father’s actions formed her personality and she was triggered many times with partners I guess when they act like her father that was bringing her anger levels to uncontrollable levels ! And you can notice that when her last partners threatened her territory by bringing his kids and stepping on her boundaries and that brought her anger and she felt he cheated on her and that feelings could have aggravated her symptoms because it affects the rectal mucosal epithelium which brings more bleeding and adds to the colon bleeding ulcers , so there were two kinds of bleeding some from ulcers and some from anal mucosal epithelium! And both brings bleeding in regeneration and end with hemorrhoids ! \r\n\r\nI guess also she needs to find the balance to get rid of this aggressive anger ! You can do that with her when you explore together what trigger her aggressive bouts and what triggers  her calmness and peaceful state and find a balance between both :) \r\nI wonder if all agrees with what I shared , I just wanted to reflect my vision toward this case , may be wrong and may be right though:) \r\nYou did a great Job verity! I hope this will be helpful , and I’m sure you’re already optimizing your friend’s healing journey conditions in a perfect way !', '50c918ab40f283a120987bd55b209d93', '', '', '149.109.103.33', '', NULL, 'ousaima-1020-50c918ab40@www.meta-health.net', 'verity-0-5b96010638@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1028, '16', 'forum', 1011, 'ousaima', 1653243594, 1, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 18: Case studies!', 'Hi everyone , \r\nThis is also the documentation form of the hair pulling ! \r\nPlz feel free to add your reflections and thoughts if you want to :) \r\n\r\nI just remembered that I can attach the file , hope i did attach it successfully!', '5242ad3f1d9863324248064cde716299', '', '', '149.109.103.33', '', '', 'ousaima-1011-738eba2fc8@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', 0, NULL, 'y', 'n'),
(1029, '16', 'forum', 1020, 'verity', 1653245156, 0, 'n', '0.00', 0, '0.0000', 'Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Hi Ousaima!\r\nThanks so much for the insights and suggestions, It really helps to hear other peoples perspectives! I never looked at her anger that way, so this really helps. I also see her anger and her physical symptoms are definitely connected... the condition, like her anger is always just brewing under the surface then there is a sudden explosive angry outburst just as there is a volcanic eruption from her colitis.....She is so self aware and meditates and her triggers for anger seem to be when she cannot control a situation or someone does not act in the way she expects them to. I have a feeling this may be a fear based reaction, but yes, you\'re right, we could do more exploration together when I have a follow up with her. Thank you!! xx', 'b67cf9a071255df172fd65b7d38b4013', '', '', '92.16.96.100', '', NULL, 'verity-1020-b67cf9a071@www.meta-health.net', 'verity-0-5b96010638@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1030, '16', 'forum', 1020, 'ousaima', 1653292478, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Best of luck Verity, this is so helpful even for me , You’re doing a great Job ! Hope you’ll reach resolution with her soon . Keep going ! You have a great explorative way.', 'deb7badd599df6ffe14fb218bc6a5762', '', '', '149.109.103.33', '', NULL, 'ousaima-1020-deb7badd59@www.meta-health.net', 'verity-1020-b67cf9a071@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1031, '16', 'forum', 1020, 'verity', 1653310272, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Hi Lucia, its over four pages long.. :)  should I e mail it to you? xx', '67b888f3ffb37c7a145ad57c40af4260', '', '', '92.16.96.100', '', NULL, 'verity-1020-67b888f3ff@www.meta-health.net', 'Lucia Franziska-1020-34ee1228d0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1032, '16', 'forum', 0, 'Eve Kosko', 1653311642, 43, 'n', '0.00', 0, '0.0000', 'First case study eVe', 'This one is about __stomach ache__ \r\n\r\nI\'d be very happy to receive some feedback, thank you everyone!', 'a4154042d57428aa0065b2577516a6c6', '', '', '170.245.165.61', '', NULL, 'Eve Kosko-0-a4154042d5@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1033, '16', 'forum', 0, 'Eve Kosko', 1653311693, 41, 'n', '0.00', 0, '0.0000', 'Second case study eVe', 'The second is about __urin bladder infections__.\r\n\r\nI\'d be very happy to receive some feedback, thank you everyone!', '28c83a105e7a0788f845af9c6ff77deb', '', '', '170.245.165.61', '', NULL, 'Eve Kosko-0-28c83a105e@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1034, '16', 'forum', 1032, 'ousaima', 1653330222, 2, 'n', '0.00', 0, '0.0000', 'Re: First case study eVe', 'Hi Eve ,\r\nThis is the same reply I put on our WhatsApp group , Just to share it with others here ,\r\nWell I think also there is a territorial side for this conflict , that you can also explore more with her , when she said this closeness is too much for her , I guess she felt like territory invasion or like she needs her own space and you can confirm with her more later ! \r\nThe other thing I noticed that we need to know more about the pain to distinguish the characteristics of her conflict , cramps ?bloating? Burning pain ? Anod so on . \r\nConstipation is definitely a chunk old brain conflict , she definitely isn’t digesting the whole situation , but does it get normal after she leaves her boyfriend! I guess you need to explore with her more about what could bring her more to safety? Or when does she feel normal ? To differentiate her stress triggers more \r\nAnd since it’s happening in the family ,we can explore family constellation too ! It may be a pattern running in the family and can be solved! \r\nThis is what I thought of, but plz take into consideration that it may be right and may be wrong :) you can also advise her to do some tapping and also to suggest more Meta Meanings to her to help her go through these feelings', '6aff1986a7ee9ca977618ca7c2ecd998', '', '', '149.109.103.33', '', NULL, 'ousaima-1032-6aff1986a7@www.meta-health.net', 'Eve Kosko-0-a4154042d5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1035, '16', 'forum', 1033, 'ousaima', 1653330384, 0, 'n', '0.00', 0, '0.0000', 'Re: Second case study eVe', 'This is brilliant Eve , but I don’t know why territorial Always pops to my mind , Isn’t it a New brain theme ? \r\nI guess it has two sides too, because she felt attacked from one side of the conflict and the othet side was her territory invasion and frustration in love relationship with him which both are a cerebral cortex new brain theme , it definitely was regeneration but I’ll check the wiki for the bladder and come back to you and let me know what you-think too :)\r\nAnd yes looking at the diagnosis and antibiotic use that means it’s a bacterial infection ( regeneration of old brain theme) but remember that also misdiagnosis is possible and also it could be both viral and bacterial infections happening at the sane time holding the regeneration characteristics of both old brain and cerebral cortex , I definitely think of both here ! \r\n-Not safe / old brain \r\n-Being trapped in the footstool is also a territory invasion \r\n-she feels her boundaries are not respected and her personal space is invaded / this is a cerebral cortex territory invasion conflict\r\nI guess by exploring more with her you can tell if the territorial side of thr conflict is in regeneration too or still in the stress phase , it could be a stress new brain phase ( because you mentioned in her thoughts that she said I can’t give him this last bit of me) and a regeneration old brain ( because she had sex after six years ) \r\nOr could be as i told you before regeneration of both with a viral and bacterial infection that you can confirm with her going deeper into her feelings and beliefs as well as the characteristics of each phase.\r\n\r\nAlso in this case There’s a family constellation that could be explored I guess :)\r\n\r\nYou did a great job Eve in both, thanks for sharing these two very interesting case studies , it’s nice to share different point of views :)', 'bb82afe61447b3af617690d097d3ebdd', '', '', '149.109.103.33', '', NULL, 'ousaima-1033-bb82afe614@www.meta-health.net', 'Eve Kosko-0-28c83a105e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1036, '16', 'forum', 1011, 'Pr majda', 1653344107, 8, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 18: Case studies!', 'Hi Kora, \r\n\r\nHi everyone,\r\n\r\nMy case study for this week.\r\n\r\nI\'m looking forward to hearing from you.\r\n\r\nBests,', 'fd0a19e2bb660fc832eb2a9e160835a5', '', '', '105.154.216.104', '', NULL, 'Pr majda-1011-fd0a19e2bb@www.meta-health.net', 'Kora-0-07aa562587@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1037, '16', 'forum', 0, 'Walaa', 1653371967, 78, 'n', '0.00', 0, '0.0000', 'Case Study', 'Hello Kora and everyone,\r\n\r\nThis is a case I worked on recently.\r\nPlease find the attached file .. \r\nlooking forward for your advices and inputs. \r\n\r\nThank you so much for everyone who shared their cases they are all rich and informative and professional, I learned alot from you .. good job and keep it up', '49c14b73b8a4a7fc7ac6b72d18c81d91', '', '', '41.40.183.118', '', '', 'Walaa-0-7f1a3ae227@www.meta-health.net', '', 0, NULL, 'y', 'n'),
(1038, '16', 'forum', 1037, 'ousaima', 1653380471, 0, 'n', '0.00', 0, '0.0000', 'Re: Case Study', 'Hi walaa’ ,\r\nWhat an interesting case study , thanks for sharing !I think her problem was all about fear to lose her image in-front of people and that people will bite her by their looks and talks from behind! And that fear of this looming danger deteriorated her vision so she’ll not see anything her body was trying to help her not see any of these looks and to help her not see her daughter going through what she went through! \r\nShe was separated and was in stress phase of this Cerebral cortex fear of people’s looks! ( minus response, decrease in function )But when she took care of her husband before death that definitely improved her image in her opinion in front of  people and she began regeneration phase / but there came the overlapping stress trigger of her daughter’s problem which brought the same fear to her , she’s afraid again of her image and people looks and afraid of this looming danger that’s surrounding her again putting her in the same circumstances she lived before ! I guess that prolonged her regeneration phase and brought that loss of vision and KCT aggravated the symptoms ! \r\nThis is my vision towards this , hope it helps , may be wrong and may be right but I wanted to share it with all to have a broader vision by bringing our ideas towards each case !\r\nWell done walaa’, that’s really helpful ! I hope you can  reach resolution with her , I totally believe you can :)', 'b397b66f8839dd94cc630ca867d31fa6', '', '', '149.109.103.33', '', NULL, 'ousaima-1037-b397b66f88@www.meta-health.net', 'Walaa-0-7f1a3ae227@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1039, '16', 'forum', 1020, 'Kora', 1653381066, 0, NULL, '0.00', 0, '0.0000', 'Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Hi Verity,\r\nthank you for the diligent description, you are a very observant analyst!\r\nFrom her own words \"I wont know what to do\r\nI wont have control\r\nI wont be able to look after myself and survive\r\nI am afraid to be uncomfortable and suffer a lack of resources\"\r\nwe read that her old brain is activated here, and this obviously are beliefs she adopted from her parents - so even these are something she hasn\'t yet processed enough to be able to let go, in terms of the colon. They are also in the way for her to stand up for her boundaries, and therefore they need to be reviewed.\r\n\r\nThen obviously, her bouts of aggression reflect a cortex constellation, as Ousaima already mentioned - the one on the level of \"function and role in the group\", about territorial anger and identity (we didn\'t talk about these constellations in particular yet, but this is a great example). Her fear of her father made her suppress the anger she felt underneath, so it comes out later in an uncontrolled way that\'s also frightening her and triggering feelings of guilt. This would certainly need self-forgiveness and a way to express aggression in a safe way - through art, voice or theatre for example which wants some space in her life - or even exercise, dance or martial arts?\r\n\r\nHer bingeing makes me think of another related issue, and that\'s disgust/resistance which plays out in the energy distribution, the pancreas hormones insulin and glucagon!. She felt such a resistance towards her partner when he let her down and brought in his kids into the house. She might also trigger these feelings about herself, in her helpless guilt carrying the \"curse\" of anger and aggression.\r\nSo having her confirm that would give us the strategy how to make peace possible and resolve the pattern.', '6376769107d065d226c7afbdba6798fe', '', '', '91.8.75.15', '', NULL, 'Kora-1020-6376769107@www.meta-health.net', 'verity-0-5b96010638@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1040, '16', 'forum', 1037, 'ousaima', 1653381383, 0, 'n', '0.00', 0, '0.0000', 'Re: Case Study', 'I wanted to add something also regarding shortage  blood supply to the brain , I found it totally relevant and reasonable to her case . Less blood supply to the sensory cortex I guess in her case sense thd eyesight is affected  / territorial cerebral cortex that goes very well with her fear of this looming danger of other’s looks', '863ef7a36dd6282a63b652eadcdb5d27', '', '', '149.109.103.33', '', NULL, 'ousaima-1037-863ef7a36d@www.meta-health.net', 'Walaa-0-7f1a3ae227@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1041, '16', 'forum', 1022, 'Kora', 1653382847, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 18: Case studies!', 'Hi Ousaima,\r\nthe dialogue is a great tool once the client feels enough trust to play it! This reveals you where inner conflicts are and may provide an opportunity for change, and measuring it.\r\nFrom her symptoms I read the cortex conflict, not wanting to sense and to deal with the disturbance. I guess that she, having been under her exam stress during a period, is still high-strung and overly sensitive. The episode with her sister also shows a longing for everything being in order. During that time, she seems to have been in a constellation of disgust and a skin theme (epidermis or dermis) which creates a \"((Endocrine - Pancreas - Alpha Islet Cells|hygienemania))\"?\r\nI assume that when she calms down more from her school situation and overwhelm, this will resolve by itself. If not, you should take up the disgust theme with her, and the attached values and beliefs.', '48cc849de664b9bb705c0062aec0232c', '', '', '91.8.75.15', '', NULL, 'Kora-1022-48cc849de6@www.meta-health.net', 'ousaima-1011-faaeeee91a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1042, '16', 'forum', 1032, 'Kora', 1653384233, 0, NULL, '0.00', 0, '0.0000', 'Re: First case study eVe', 'Hi Eve,\r\nwell-done analysis! Yes, from her symptoms I\'d also read a brain stem level conflict, it\'s too much for her to digest at one time, as she herself stated that she likes to eat only small bites! This gives her a strategy to chunk big input down by focusing on one step or detail at a time, and that\'s the way that the show can keep going on!\r\nThis insight (while needing her own pace, she is moving forward. When taking on too much, she probably isn\'t!) can also resolve the inner conflict \"it\'s too much - but the show must go on\" which are forces pulling in opposite directions...', '4ac67caefd4088b650395c4466716e30', '', '', '91.8.75.15', '', NULL, 'Kora-1032-4ac67caefd@www.meta-health.net', 'Eve Kosko-0-a4154042d5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1043, '16', 'forum', 1011, 'ousaima', 1653384667, 1, 'n', '0.00', 0, '0.0000', 'Re: Re: Task lesson 18: Case studies!', 'Hi Majda , \r\nThat’s a perfect analysis thanks for sharing , I just wanted to add that her knee osteoarthritis was a self worth conflict as you mentioned because she was dreaming of another bright life and she failed to fulfill her ambitions by these two unfair marriages , she felt that she doesn’t deserve that and it seems that she was regenerating but her regeneration symptoms were aggravated with her brother and mother loss , she felt Isolated I guess ( and you can confirm that with her ) because it seems that her brother was supporting her in this painful journey and she lost that support by his death , \r\nAll what she’ve been through formed her personality and this is a cerebral cortex constellation that brought this bipolar disorder to her personality, because she was torn between two personalities through her life , the ambitious girl who loves life and has lots of dreams and the oppressed one who was obligated to marry an elderly man who buried all her dreams , which later formed her personality disorder ! Triggered by the memory of her brother’s death date where she remembers his support to her dreaming little girl personality and reminds her on how he rescued her from that oppressed little young girl married to that elderly man !\r\nThanks for sharing this Majda ! It was brilliant!', 'ade608059c9936194ef612869e0fd166', '', '', '149.109.103.33', '', NULL, 'ousaima-1011-ade608059c@www.meta-health.net', 'Pr majda-1011-fd0a19e2bb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1044, '16', 'forum', 1033, 'Kora', 1653384967, 0, NULL, '0.00', 0, '0.0000', 'Re: Second case study eVe', 'What a history you pulled up, Eve!\r\nThe connection to breaches of her boundaries are totally clear, also the origin, therefore it would be useful to revisit her past and transform the imprint!\r\nOf course, in the present she may want to check the values of her relationship with her partner. Did she, after 6 years, give in without willingness, or did anything change her mind? Because we\'d usually expect a relief or resolution to have happened before the onset of symptoms.', '71615913bb351487a6f57a5aa82c8d40', '', '', '91.8.75.15', '', NULL, 'Kora-1033-71615913bb@www.meta-health.net', 'Eve Kosko-0-28c83a105e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1045, '16', 'forum', 1033, 'Kora', 1653385291, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Second case study eVe', 'Yes it\'s rather a new brain theme about boundaries that I would see here as well. Bacteria can appear in both cases.', 'a1441149245d198f834081aca65d8c74', '', '', '91.8.75.15', '', NULL, 'Kora-1033-a144114924@www.meta-health.net', 'ousaima-1033-bb82afe614@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1046, '16', 'forum', 1036, 'Kora', 1653398562, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 18: Case studies!', 'Hi Majda,\r\nthat\'s an intriguing case of new brain constellations which I would like to ask some questions to clearly understand:\r\n*the onset of the depression and the osteoarthritis almost coincide (20/21 years ago). Was it then that her mother and/or her brother had died?\r\nThe manic and depressive episodes would tell me that this incident was impacting the second hemisphere, and from then on the scale is swinging.\r\nThe first territorial conflict was the forced marriage against her will. Then there were several other conflicts - the boundary breach by her mother-in-law, the infidelity (of her second husband?), but her brother had been her faithful resource. His death weighed heaviest, and this was a shock-fright - a \"female type conflict\", yet causing depression, which means the conflict weight is more on the right brain side. \r\nYou see here what I discussed in our previous class - that these male and female themes can apply for both hemispheres.\r\n\r\n*When she gets manic, how is that expressed - what is she manic about?\r\nIt may be possible that her chronic self-devaluation is related to that...\r\n\r\nObviously, the abandonment syndrome belongs to her pattern, as she suffered the loss of her main resource - her brother, and never got over this.\r\nSo, in order to heal, the first thing must be to address that. She found a very good META-meaning: “I mourn and I accept my grief, life goes on and I enjoy the present”. I\'m sure she can need help to achieve this, and tapping will be a good start!\r\nThe other META-meaning “I deserve happiness, love and respect” is true for allowing herself to overcome self-devaluation. At the same time, it seems to be dependent on that others show her this love and respect, which may or may not be the case. In my view, she wants to love and respect herself and her history first, it\'s easier for others to follow! It also might make her feel less obedient and more self-sufficient.\r\nWould you agree?', 'aa4daea244a5fb28e239c688d2641668', '', '', '91.8.75.15', '', NULL, 'Kora-1036-aa4daea244@www.meta-health.net', 'Pr majda-1011-fd0a19e2bb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1047, '16', 'forum', 1037, 'Kora', 1653401565, 0, NULL, '0.00', 0, '0.0000', 'Re: Case Study', 'That\'s a fascinating case Walaa, and well-documented as far!\r\nBoth eye issues are cortex-related, and to me they seem to be driven by territorial conflicts of social position and autonomy.\r\nAccording to ophtalmologist Dr Kwesi, the retina is connected to feelings of guilt and shame - this seems to fit her case. A tear in the retina may appear during stress phase (tissue minus) but also during regeneration A (swelling) or healing peak.\r\nShe has seen her daughter go down the \"wrong way\" of a bad relationship (just like her own), and divorce means a social downgrade to her. \r\nHer hypertension (sympathetic stress reaction) shows it put her into severe stress. The vertigo is often a sign of the fear of losing control (\"to see someone fall\" according to Dr Hamer, which I\'d take figuratively here).\r\nThe cataract is a visual separation, similar to losing the color in life, and it develops in stress phase.\r\n\r\nInsufficiency in blood supply to the brain is a function reduction and seems like chronic repair cycles of the blood vessels to me, reflecting her fight with life and marriage?\r\n\r\nTo focus on her (and also her daughter\'s) autonomy seems like a good direction, and to discard the doubts about right and wrong. What if we never make a fault, because it\'s the only thing that could happen?\r\nHer beliefs \"It’s important to be totally independent \" and \"How people see you and what they say about you is important and you have to keep a good image and make an effort for this.\" are a mismatch. How can one be both totally independent while being dependent on other people\'s opinion? This is something to review with her.\r\n\r\nCan she imagine what maintains joy and contentedness in her life, apart from \"normalty\"? The META-meanings suit her perfectly, but she may need help to put them into practice...', '4362d05f057ef4482e65a9c840a653a3', '', '', '91.8.75.15', '', NULL, 'Kora-1037-4362d05f05@www.meta-health.net', 'Walaa-0-7f1a3ae227@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1048, '16', 'forum', 1037, 'Kora', 1653401665, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Case Study', 'Hi Ousaima,\r\nvery good thoughts on the case :-)', '750263bec8153a1f25f83ca903191ca4', '', '', '91.8.75.15', '', NULL, 'Kora-1037-750263bec8@www.meta-health.net', 'ousaima-1037-b397b66f88@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1049, '16', 'forum', 1025, 'Kora', 1653402241, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 18: Case studies!', 'Hi Ousaima,\r\nthis is a case of the anxiety constellation, the frontal relays (not territorial) of the \"((Endocrine -Thyroid - Archaic Excretory Ducts|thyroid ducts))\" and the ((Respiratory - Branchial Arches Pharyngeal Ducts|pharyngeal arches)). You often see no physical symptoms here, although it can be related to thyroid dysfunction. Pharyngeal arches are an embryological structure from which the SES organs develop.\r\nThe themes are helplessness (powerlessness) and \"frontal fear\" which means danger ahead.\r\nThe META-meanings and therapy plan are spot-on! :-)', '0a11485d3a51e0423e4dccaafa0100e2', '', '', '91.8.75.15', '', NULL, 'Kora-1025-0a11485d3a@www.meta-health.net', 'ousaima-1011-abd52c99de@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1050, '16', 'forum', 1033, 'Eve Kosko', 1653402377, 1, 'n', '0.00', 0, '0.0000', 'Aw: Second case study eVe', 'Yeah I definitely have to explore those topics more. Hang in there! ;-)', '26a9f8ef37d2fa92cd4afd3dd73b3c40', '', '', '170.245.165.61', '', NULL, 'Eve Kosko-1033-26a9f8ef37@www.meta-health.net', 'Eve Kosko-0-28c83a105e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1051, '16', 'forum', 1032, 'Eve Kosko', 1653402584, 1, 'n', '0.00', 0, '0.0000', 'Aw: Re: First case study eVe', 'Thank you Kora!\r\n\r\nDo you think this case study could be used for the certification?', '74b3eff4cbdb4d143e7e88af11df821d', '', '', '170.245.165.61', '', NULL, 'Eve Kosko-1032-74b3eff4cb@www.meta-health.net', 'Kora-1032-4ac67caefd@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1052, '16', 'forum', 1024, 'Kora', 1653403026, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 18: Case studies!', 'Hi Ousaima,\r\nregarding point 11: she doesn\'t perceive them to be on the same eyelevel at that point, which is why she had that conflict in the first place (otherwise she wouldn\'t have cared whether she was disrespectful or not), just as in the META-meaning she found.\r\nI think in such a case, grounding is a good exercise for the autonomic and social levels. She wants to stand her ground in a natural way without \"fight energy\".\r\nWell done!', '90378d7b15fa8a93a8a6fc2b40c1b7da', '', '', '91.8.75.15', '', NULL, 'Kora-1024-90378d7b15@www.meta-health.net', 'ousaima-1011-5078f95c36@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1053, '16', 'forum', 1032, 'Kora', 1653403466, 0, NULL, '0.00', 0, '0.0000', 'Re: Aw: Re: First case study eVe', 'Yes it can. Perhaps you can elaborate a bit on the therapy plan, what can help her to chunk down .-)', '7a05876a1b623a9685aa6d14556c169a', '', '', '91.8.75.15', '', NULL, 'Kora-1032-7a05876a1b@www.meta-health.net', 'Eve Kosko-1032-74b3eff4cb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1054, '16', 'forum', 1032, 'Eve Kosko', 1653404525, 0, 'n', '0.00', 0, '0.0000', 'Aw: Re: Aw: Re: First case study eVe', 'Okay will do, thank you Kora!', '389ca8eb830db659fabea7da399e6b8e', '', '', '170.245.165.61', '', NULL, 'Eve Kosko-1032-389ca8eb83@www.meta-health.net', 'Kora-1032-7a05876a1b@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1055, '16', 'forum', 1036, 'Pr majda', 1653422685, 5, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Task lesson 18: Case studies!', 'Thank you Kora for your help, \r\n\r\nI agree with your analysis. \r\nI would be able to ask more detail.\r\n\r\nDo you think that this case could be available for the certification? \r\nI will deepen with your remarks and those of Oussaima whom I thank at the same time.\r\n\r\nThank you so much and enjoy your trip(:biggrin:)', '3d27f9347fa60bedcee6dc318c4ae320', '', '', '41.143.35.0', '', NULL, 'Pr majda-1036-3d27f9347f@www.meta-health.net', 'Kora-1036-aa4daea244@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1056, '16', 'forum', 1011, 'Pr majda', 1653422822, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Task lesson 18: Case studies!', 'Thank you so much Oussaima,\r\n\r\nI appreciate your encouragement and remarks.', '4a3590ffd934dc8bd0e817a1855561d0', '', '', '41.143.35.0', '', NULL, 'Pr majda-1011-4a3590ffd9@www.meta-health.net', 'ousaima-1011-ade608059c@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1057, '16', 'forum', 0, 'Kora', 1653424906, 175, 'n', '0.00', 0, '0.0000', 'Task lesson 19: list of tools!', 'Let\'s make a list: which tools do you use \r\n•	to calm someone down,\r\n•	to direct attention, \r\n•	to create safety, \r\n•	to create distance, \r\n•	for resourcing\r\n•	for balancing?\r\nWhere do you lack tools? Let\'s help each other!', '92fec2f9f4234e0841ea98beac6828a5', '', '', '91.8.75.15', '', NULL, 'Kora-0-92fec2f9f4@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1058, '16', 'forum', 1055, 'Kora', 1653429291, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: Re: Task lesson 18: Case studies!', 'Yes of course the study qualifies for the level 2 exam! :-)', '7f159fc37012fde8a837eba93066552d', '', '', '91.8.75.15', '', NULL, 'Kora-1055-7f159fc370@www.meta-health.net', 'Pr majda-1036-3d27f9347f@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1059, '16', 'forum', 1037, 'Walaa', 1653483238, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Case Study', 'Thank you Kora .. your remarks made me put the pieces together as there were some points I couldn’t put together.. Now the picture is clearer.\r\n\r\nI’ll revise the phrases with her again as you advised..\r\n\r\n', 'c0314b5bd71941e07d48e87455b9d743', '', '', '41.40.183.118', '', NULL, 'Walaa-1037-c0314b5bd7@www.meta-health.net', 'Kora-1037-4362d05f05@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1060, '16', 'forum', 1037, 'Walaa', 1653483537, 3, 'n', '0.00', 0, '0.0000', 'Re: Case Study', 'Hello Kora,\r\n\r\nPlease I want to ask about the brain thalami .. \r\nI need to know what relays in them, which organs and what are the conflicts affecting \r\nI couldn’t get it .. would you please help me in this or tell me a source where I can read about it ', '7d65de078aea152f63061284879dddb0', '', '', '41.40.183.118', '', NULL, 'Walaa-1037-7d65de078a@www.meta-health.net', 'Walaa-0-7f1a3ae227@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1061, '16', 'forum', 1060, 'Kora', 1653508177, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Case Study', 'Hello Walaa,\r\nthis is a good question!\r\nThis is what Dr Hamer said about it: [https://learninggnm.com/SBS/documents/brain.html#Thalamus_Top|https://learninggnm.com/SBS/documents/brain.html#Thalamus_Top]\r\nI think this is referring rather to the hypothalamus that directs the autonomic nervous system and hormonal system, while the thalamus is rather relaying sensory input to the cerebral cortex and to consciousness.\r\nThis is what contemporary science finds about the thalamus: [https://en.wikipedia.org/wiki/Thalamus]\r\n\r\nHope that helps!', '747ef8a161ca7fad1a3b710e046b18aa', '', '', '91.8.75.15', '', NULL, 'Kora-1060-747ef8a161@www.meta-health.net', 'Walaa-1037-7d65de078a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1062, '16', 'forum', 1020, 'verity', 1653557183, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Case Study - Ulcerative Colitis Amanda - please kindly input any observations or suggestions :)', 'Oh wow!\r\nThank you so much Kora! I really appreciate this and it makes so much sense. I will be meeting with her again this weekend so I will definitely discuss the points you mentioned with her and update her case file.', 'ee073f1a2197b05525f86f6343c6edcd', '', '', '92.16.96.100', '', NULL, 'verity-1020-ee073f1a21@www.meta-health.net', 'Kora-1020-6376769107@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1063, '16', 'forum', 1057, 'ousaima', 1653824573, 14, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 19: list of tools!', 'Hi Kora , \r\n Here’s a conclusion of tools I hope they’re correct : \r\n\r\n1. How to calm someone : \r\n     - breathing exercises, box breathing method.\r\n     - Grounding \r\n     - stimulating the vagus nerve by some eye-muscle      exercise, singing, listening to calming voices that you like, meditation, going out with a good friend, using anchors, chewing gum or making humming sounds , washing your face and hands with cold water .\r\n\r\n2. To direct attention :\r\n     - make some kind of confusion to the brain by : \r\n         a) motion and changing the physical position.\r\n         b) activate sensations like Aromatic smells ,\r\n             Some sounds , touch , to remind them of \r\n             what they feel when they’re unconscious and \r\n             awaken their feelings  to what it feels like\r\n          C)exercise and engage them with a safe\r\n               movement plan that fits their current health          \r\n              state.\r\n           D) connect them to events that they already \r\n                went through and were able to go out of ! \r\n           E) Direct their attention to the moment they’re \r\n                now in .\r\n3. To create a distance:\r\n     - put some healthy boundaries and engage them with some “self- Time” activities  where they nourish their skills and develop .\r\n\r\n4. For resourcing:\r\n    -Awaken their inner resources by reminding them   \r\n      of things they already know and good at .\r\n   - Use some anchors.\r\n   - Use some outer resources and get help from \r\n       Others .\r\n\r\n5.For Balancing:\r\n    - identify what triggers their manic states and what triggers their depressive state and try to find the balance between both .\r\n\r\nPlz kora help in more tools to use in 3,4,5 and plz correct me in the previous ones .\r\n\r\nThanks in advance :)', 'd68fc5e244390c84f69faeddd55eeeb8', '', '', '95.186.76.63', '', '', 'ousaima-1057-97ac5b70ed@www.meta-health.net', 'Kora-0-92fec2f9f4@www.meta-health.net', 0, NULL, 'y', 'n'),
(1064, '16', 'forum', 1063, 'Kora', 1653860508, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 19: list of tools!', 'Hi Ousaima,\r\nthat\'s a good collection for the start!\r\nWhich ones have you tried successfully, or what are your favourites?\r\n\r\nFor to create distance, I also can use a breathing exercise, or the Eagle position, or an imaginary shield... \r\nFor resourcing, we can use modeling/mirror neurons if the client believes to lack the resource. Modeling is learning by imitation, that is close observation and imagining lively how this attitude feels.\r\nFor balancing, we can activate the other brain hemisphere, or alternate between them like in bilateral movements (walking, dancing, paddling, juggling...), especially when crossing the midline of the body. There are amazing exercizes with balls, excellent training for kids! [https://www.bal-a-vis-x.com/the-exercises] \r\n\r\nAnybody who wants to share more tools and methods?', '7cd7806d7222a78e5221ce83db7c1291', '', '', '86.114.209.138', '', NULL, 'Kora-1063-7cd7806d72@www.meta-health.net', 'ousaima-1057-97ac5b70ed@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1065, '16', 'forum', 1063, 'ousaima', 1653927934, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Task lesson 19: list of tools!', 'Hi Kora ,\r\nI found that I used all the categories in the section of directing attention , all of them were so useful ! I used them with some of the case studies I worked on! And I found that through my healing journey my body was naturally and unconsciously directing me to use them without any plan , that proves how intelligent our body could be, trying to direct us and trying to speak to us in all the ways it can , but sometimes we’re the ones who don’t listen :) \r\n\r\nRegarding The calming methods , I used to do the breathing exercises so often under supervision of my physiotherapist but even in the most stressful moments it was so hard to regulate breathing, It wasn’t so beneficial for me but I found going out with a positive happy friend was always of a great benefit for me , as well as some of the case studies I worked with! \r\nThose were my favorite :)', 'b5af2fbda71bda9a20c0f061df545e01', '', '', '95.185.84.68', '', NULL, 'ousaima-1063-b5af2fbda7@www.meta-health.net', 'Kora-1063-7cd7806d72@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1066, '16', 'forum', 1057, 'Basma Emadeldien', 1653943715, 5, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 19: list of tools!', '\r\n\r\nDear kora,\r\n \r\nthese are some tools I think it will help in these situations and if I am not right kindly correct it to me\r\n \r\n• to calm someone down, we can use breathwork, music, posture, movement.\r\n• to direct attention, we can use Pattern Interrupt.\r\n• to create safety ,we can use stimulation or activation of ventral vagal state\r\n• to create distance,????? I don\'t know and kindly help me to understand this .\r\n• for resourcing we can use anchoring ,meditation ,grounding\r\n• for balancing we can use Kinesiology, brain gym exercises.', 'addf182218265fdf0bb29cafc6daf513', '', '', '197.36.187.57', '', NULL, 'Basma Emadeldien-1057-addf182218@www.meta-health.net', 'Kora-0-92fec2f9f4@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1067, '16', 'forum', 1066, 'Kora', 1653946827, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 19: list of tools!', 'Dear Basma,\r\nthank you for your list! Which of those have you tried out in your practice - and did it work well?\r\n\r\nFor distancing, think what we want this for: generally when we lack overview, or when we are overwhelmed or triggered. A pattern interrupt can open us up for taking a step back or to hover over the scene. Our imagination can then augment and regulate the distance to the point where we feel safe enough to take in the whole picture.\r\nThere is actually even a constellation that attempts to achieve this for us - it\'s the \"levitating\" or \"floating\" constellation created on the level of territorial fears by the larynx and the bronchi relays. This constellation brings us to higher spheres! It is mentioned in Eybl\'s book on page 384.', '172bab8eb8d66c51300d6930b689a4d0', '', '', '86.114.223.87', '', NULL, 'Kora-1066-172bab8eb8@www.meta-health.net', 'Basma Emadeldien-1057-addf182218@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1068, '16', 'forum', 1057, 'Pr majda', 1653996510, 8, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 19: list of tools!', 'Hi Kora and everyone!\r\n\r\nThank you Oussaima and Basma for sharing your tools.\r\n\r\nI found some similitude with yours. In add:\r\n\r\nI espacially tried and found some strategies very helpfull in my case and with my clients:\r\n1- to calm someone down: express feelings by speaking or writing (keep the daily coaching diary), empathy and kindness (stimulation of the ventral vagus verve), repetition of postive self talk and affirmation using NLP and anchors, / acceptance, \r\n\r\n2- to direct attention: Using NLP and self awarness, being here and now, focus on the breathning movement, heart beats, direct attention consciously to a point or physical object in the space around, direct attention during the prayer (for muslims)..\r\n\r\n3- for creating a distance: Chunking up, analysing the feelings and beliefs consciously (writing), using outer ressources and talking with others to understand the situation in other perspective (coachs, helpfull and conident people), Visualization, calming down (meditation breathning exercices, use silence self time during the morning as a ritual..\r\n\r\n4- For resourcing: making a list of inner-strenghts, gratitude, ask help (outer resources), recognize our limits and accept them, learn from other (role model), Daily vacation (I mean a morning ritual including some physical activity, stretching, reading...)\r\n\r\n5- For balancing: I don\'t now if is it correct, I use swimming (the movement that stimulate both hemispheres)\r\n\r\nDo you fing these logical?\r\n\r\nBests,', '6d8b156807646f0410735d381b1a3722', '', '', '105.158.93.227', '', NULL, 'Pr majda-1057-6d8b156807@www.meta-health.net', 'Kora-0-92fec2f9f4@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1069, '16', 'forum', 0, 'Pr majda', 1654083249, 60, 'n', '0.00', 0, '0.0000', 'Case study (constellation and overlapping conflicts)', 'Age: 37\r\n3. Handedness / Side dominance: Right. \r\n4. Sex / current hormonal state: Men\r\n5. Description of symptom/s  (e.g. change  in function, sensitivity or tissue, medical diagnosis):  \r\nChronic constipation (2014) evolved into an anal fissure in 2016. The patient was operated on in 2018. Since then, a small improvement (frequency 1 time / day) but difficulty to expulse when the need is felt. The patient describes spending an average of 30 to 40 min before being able to do it with the help of a suppository (rectal lubricant).\r\n2nd recent symptomatology: In 2022, he had sudden lumbar pain following a sporting activity. The imagery investigation showed two herniated lumbar discs. A High back pain occurred a week ago that decreased after 2 days. \r\n6. Medication and treatments (if any):  anxiolytic (during 2 years), anti-inflammatory for the back pain, anal lubricant. \r\n7. Background/personal history (timeline e.g. significant emotional experiences, UDIN, resolutions):  In 2013: abrupt romantic separation with feeling of loss of love and meaning of the life, event that the patient describes as difficult to digest then depression. In 2016, death of the father by digestive cancer and therefore a heavy responsibility felt: managing the family and especially the mother with whom the patient still lives (the only one, the other siblings have made their one family), did not cry during the death, and immediately afterwards had difficulty digesting and burping). The same year, he met another girl, ask for her hand, and the symptomarology disappeared but failed again (shock). Since having difficulty pushing and expulsing (constipation). Became aggressive and violent (personality character) with the mother, the girls in general, feeling of absence from one\'s own territory (expressed I feel like a roundabout of all the problems of the family), fear of communication with the mum, need for freedom and of territory. The patient is a military and this is also a part of his feeling of lack of freedom and distance.\r\n8. Connected feelings / emotions: “I need my space and distance”\r\n9. Connected thoughts / beliefs / values: “I am not free”, “I need love and clean space”, “I have a heavy responsibility towards my mother and the family”,\r\nInterpretation\r\n10. Concerned Organ tissues / brain layers and theme/s:. \r\n	Difficulty digesting burping and pushing: digestive system, old brain /Brain stem (endoderm), chunck conflict (indigective anger or uggly elimination conflict), left side (expulsion: I need to get rid of it)\r\n	Anal fissure: outer anal sphincter (Cerebral meddula): identity and territory marking?? \r\n	Aggression - character of the personality: cerebral cortex constellation (insula, left side) \r\n	Lumbar hernia (cartilage): musculoskel system (cerebral medulla/selfworth them)\r\nSo: old brain and new brain overlapping with a CC constellation\r\n• Chunk conflict left side then:\r\nTerritorial conflict left side (superficial rectum and anal area)\r\nIdentity quest and social anger\r\nAnd finally selfworth theme\r\n11. Symptom classification (phases model, autonomic states): \r\n	       Constipation is an underfunction, the patient describes that he has had an improvement after his operation (resolution may be of the conflict) and has become aware of the importance of adopting a change in lifestyle (diet, physical activity), he sleeps better, so currently he is in the regeneration phase for his main digestive conflict.\r\n	The recent lumbar pain can be a HP and the patient in the regeneration phase B for his secondary conflict\r\n	There is an overlapping between 2 chronic conflicts which are at the origin of a CC constellation and personality traits and behaviours.\r\n12. Stress triggers or “tracks” (VAKOGS): the relationship with a girl (hence the patient chose to avoid girls), rejection in a relationship, contact and communication with the mother (he prefers her to be far away even if he loves her very much) .\r\n13. Active constellation/s involved? (personality, typical behaviour): \r\n     Aggression and violence (loss of social rank, social anger)\r\ndecrease the release of testosterone during the depression phase, then activation with a tendency to violence (manic)\r\n14. Conflicting values/priorities? (also “secondary gain” by symptoms): \r\n­	love and protect the mother and at the same time want to have distance from her\r\n­	love to have a romantic relationship and at the same time violence and rejection of girl\r\n15. META-meaning / healing wisdom found: \r\n“I am free”, “I am happy” I love myself as I am, more than before” “I deserve to be loved as I want”\r\nMETA-Health Practice\r\n16. Intervention method/s used: planification of a coaching strategy including: \r\n	Recognize psychological profile \r\n	Back to safety state\r\n	fixer de nouveaux objectifs dans la vie\r\n	 Explorez les ressources internes et externes\r\n	Balance hemispheres \r\n	Create a new accpeted environnement to reach the goals\r\n17. Self-care/therapy plan, based on analysis: recognize personality traits, accept and forgive, eat a balanced diet (rich in fibers), drink enough water, adapted physical activity\r\na) Body & autonomic level: activate the ventral vagal nerves: prayer, relaxation, swimming (work both hemispheres)\r\nb) Environmental / social level: establish new relationship with the mother, take acceptable distance, consciously establish relation with the other gender. \r\nc) Emotional / soul level: forgive yourself, accept yourself, affirmations of meta-meaning, breath to create distance\r\nd) Mental / spiritual level: prayer and direct attention to god. Feeling strong from the inside \r\n18. Follow-up: in 3 weeks\r\n19. Additional Information / remarks: the patient is enrolled in a higher school in engineer and he also plans to change careers (feel free regarding his job)', 'dd29137940431a82113f901638d82a25', '', '', '196.84.60.107', '', NULL, 'Pr majda-0-dd29137940@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1070, '16', 'forum', 1068, 'Kora', 1654174325, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 19: list of tools!', 'Hello Majda,\r\nthank you for adding to the list which I find quite impresive by now! (:biggrin:)', '91bc96973300cb821734bdc28bba45ab', '', '', '188.238.39.109', '', NULL, 'Kora-1068-91bc969733@www.meta-health.net', 'Pr majda-1057-6d8b156807@www.meta-health.net', NULL, NULL, 'y', 'n');
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(1071, '16', 'forum', 1057, 'Kora', 1654176440, 0, NULL, '0.00', 0, '0.0000', 'Re: Task lesson 19: list of tools!', 'I tried to put our list of bio-logical tools together and to summarize what we :found out together:\r\n\r\n__To calm someone down: __\r\n•	breathwork (box-breathing or emphasized outbreath, humming)\r\n•	prosody \r\n•	relaxing music \r\n•	tone the vagus nerve by chewing, eye muscle exercise, or washing your face and hands with cold water\r\n•	posture (e.g. tree exercise), grounding\r\n•	progressive muscle relaxation\r\n•	express feelings by speaking or writing (keep the daily coaching diary),\r\n•	empathy and kindness, smiling face, caring touch or self-touch \r\n•	repetition of postive self talk and affirmation using NLP and anchors, / acceptance\r\n\r\n__To create safety:__\r\n•	A place without distractions and pressure\r\n•	Friendly face, open posture, non-judgmental attitude\r\n•	Keep a respectful individual distance, read the client\'s signs and ask them what they need\r\n•	Offer water and perhaps a bit of food (chewing and gulping activates the social vagus)\r\n•       Make sure you feel safe yourself!\r\n•	Matching and mirroring, as well as breathing together enhances rapport, \"pacing and leading\"\r\n\r\n\r\n__To direct attention: __\r\n•	Trigger the amygdala by mild confusion (pattern interrupt) or humor to open the brain for a new perspective \r\n•	Change the physical position\r\n•	Direct attention inward: focus on the breathing movement, heart beats, to connect with inner sensations and emotions\r\n•	direct attention outward: consciously to a point or physical object in the space around,\r\n•	direct attention during prayer and meditation\r\n•	connect to resourceful moments (events that they already \r\nwent through and were able to go out of)\r\n\r\n__To create a distance: __\r\n•	Change the physical position\r\n•	look from above or imagine you do\r\n•	Breathing exercise “Distance Breathing”\r\n•	Prayer, connect to a wise friend or imagine you do, \r\n•	Mediation, a filter between the conflicting parts\r\n•	Engage the prefrontal cortex by thinking logically to enable chunking  \r\n•	Analyse the feelings and beliefs consciously  by writing)\r\n•	Visualization, calming down (meditation breathning exercices, use silence self time during the morning as a ritual..\r\n \r\n__To release energy/emotion:__\r\n•	Encourage by e.g. tapping and by going first\r\n•	Breathe together, coach gives support\r\n•	Use self-expression (voice, movement, writing, art)\r\n•	Let-go ritual (e.g. write an emotional letter and burn it, bury it or drown it)\r\n•	Replace the energy with a new, positive energy\r\n\r\n__For resourcing: __\r\n•	Make a list of own strenghts\r\n•	Gratitude exercise\r\n•	Use anchoring (remember positive moments with all senses, establish a symbol for this state)\r\n•	Grounding \r\n•	Ask help (outer resources) \r\n•	Recognize our limits and accept them \r\n•	Modeling (learn from others and make it your own) \r\n•	Daily vacation (like a morning ritual including some physical activity, stretching, reading, meditation...) for self-care\r\n\r\n__For balancing: __\r\n•	Kinesiology,\r\n•	Bilateral and cross-over movements, brain gym exercises, walking, swimming, paddling \r\n•	Rhythm, music, dancing, juggling, drumming\r\n•	EMDR (eye movements)\r\n\r\n\r\nAre there other neurological states we need to mention and have tools for?', '0e727f7687d5d033264e5679af5c4975', '', '', '188.238.39.109', '', NULL, 'Kora-1057-0e727f7687@www.meta-health.net', 'Kora-0-92fec2f9f4@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1072, '16', 'forum', 1069, 'Kora', 1654178803, 0, NULL, '0.00', 0, '0.0000', 'Re: Case study (constellation and overlapping conflicts)', 'Hello Majda,\r\nthank you for sharing this well-analysed case with several layers of conflict! As he has reached some resolution already and he is motivated to change some of his lifestyle and situation, I\'m sure with your help he can heal his digestive troubles. The trigger of \"women/girls in general\" regarding his relationship he certainly wants to chunk down in order to release the exact trauma to let go, and to attract the suitable partner! Thymus tapping may help him with both self-devaluation and his aggression (the ((Endocrine - Thymus |thymus)) is the gland that teaches us to distinguish what\'s a real threat and what can be tolerated)', 'd097adbd8d22878b7cd95da7059dddc1', '', '', '188.238.39.109', '', NULL, 'Kora-1069-d097adbd8d@www.meta-health.net', 'Pr majda-0-dd29137940@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1073, '16', 'forum', 0, 'Pr majda', 1654183969, 21, 'n', '0.00', 0, '0.0000', 'Case study: Early menopause', 'Medical history\r\n1. Client ID: xx5\r\n2. Age: 39 years\r\n3. Handedness / Side dominance: Right\r\n4. Sex / current hormonal state: Female\r\n5. Description of symptom/s  (e.g. change  in function, sensitivity or tissue, medical diagnosis):  Early menaupaosis at the age of 35 confirmed by follicle-stimulating hormone assay (LH-Luteinizing Hormone elevated). Ovarian failure with absence of follicles in the ovaries (ultrasound).\r\n6. Medication and treatments (if any):  hormone replacement therapy\r\n7. Background/personal history (timeline e.g. significant emotional experiences, UDIN, resolutions): \r\nLong history of metrorrhagia since young age and an irregular menstrual cycle (not explored). the patient is the only daughter of a sibling of 3. lost her father at the age of 7 (First UDIN moment) She was raised by her mother and these two boy brothers. She got married at the age of 21 (married man with 2 boys) and had her only child (girl) after 5 years of marriage. The husband was for 10 years in another country and occasionally came to visit her and her daughter (stress triggers). The client had a strong desire to get pregnant again but the doctors confirmed that she has ovarian cysts on the right and then on the left. after her husband moved in with her (resolution), the cysts disappeared but it was confirmed to her that she no longer has a chance of becoming pregnant again (absence of ovarian follicles).\r\n8. Connected feelings / emotions: Loss conflict: loss of the father, then the fear of losing the hasband (stress trigger )\r\n9. Connected thoughts / beliefs / values: What will I do without my father, How can we deal without my hasband?\r\n “I lived as an only child and my daughter risks going through the same thing, she needs a sister” “my husband is going to leave me, I have to get pregnant”\r\nInterpretation\r\n10. Concerned Organ tissues / brain layers and theme/s: \r\nthe organ affected is the female sexual organ in the reproductive system/ Ovary, mesoderme/ cerebral medulla (Upper Midbrain -/+) posterior central left & right.\r\nThe Right ovary was the first affected: conflict regarding the partner (The father)\r\nThe biological theme is a the profound and traumatic loss conflict\r\nThe lack of production of sexual hormones by the ovaries can unbalance the release of testoretone and estrogen and promotes depressive states.\r\n \r\n11. Symptom classification (phases model, autonomic states): chronique active conflict: \r\n\r\nOverfunction by production more germ cells and then the ovarian cyst = regeneration phase (The first cycle of loss conflict regarding the father). \r\nAbsence of menstruation (amenorrhea) and infertility shows that the conflict was activated and that’s a secondary stress phase (trigger = the fear of the hasband’s loss)  \r\nThe client is very « slow » and had no goal to acheive : Dorsal vagal state, and depressive state. \r\n12. Stress triggers or “tracks” (VAKOGS): \r\nthe fear of losing the hasband. \r\nVisual memory of the father passed away\r\nFight or hasband’ travel \r\n13. Active constellation/s involved? (personality, typical behaviour): unbalanced release of testosterone and estrogen could be the reason of the depressive state \r\n14. Conflicting values/priorities? (also “secondary gain” by symptoms): \r\nI have to pay more attention to myself but my family is my priority”\r\n15. META-meaning / healing wisdom found: “life goes on and I am with my family now”, “I have my own life and goals to achieve”\r\n\r\nMETA-Health Practice\r\n16. Intervention method/s used: self-awareness coaching session, life coaching \r\n17. Self-care/therapy plan, based on analysis: \r\na) Body & autonomic level: Try new adventure (new sport, experience, games), \r\nb) Environmental / social level: talk and express the fears with the hasband/ family , explain the need of love and security. \r\nc) Emotional / soul level: Use anchors and acceptance.  Activate both hemispheres by dance. Plan the one goals to achieve and organize them (SMART purpose)\r\nd) Mental / spiritual level: breathing exercise, prayer, reading some helpful resources, gratitude.\r\n18. Follow-up: A coach session / 2 weeks\r\n19. Additional Information / remarks', '4eff36d4ab1394df3d0c539a5536dc1d', '', '', '196.84.6.113', '', NULL, 'Pr majda-0-4eff36d4ab@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1074, '16', 'forum', 0, 'Stephanie', 1654287475, 22, 'n', '0.00', 0, '0.0000', 'Jim Gets Healthy Environment, Health and Social Support', 'See attached file.', '4d567867e85958c31854f001770f7186', '', '', '67.182.140.51', '', NULL, 'Stephanie-0-4d567867e8@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1075, '16', 'forum', 0, 'Stephanie', 1654287723, 30, 'n', '0.00', 0, '0.0000', 'Back on Track - Physical Recovery ', 'See attached File', '2341796a6ae7f80b89705b965967e7c3', '', '', '67.182.140.51', '', NULL, 'Stephanie-0-2341796a6a@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1076, '16', 'forum', 0, 'Stephanie', 1654287939, 19, 'n', '0.00', 0, '0.0000', 'Collaborative Friend\'s Inspire Hope and ?', 'See attached file', '9a1f5aaee816ee9cefaad4c825c0b65b', '', '', '67.182.140.51', '', NULL, 'Stephanie-0-9a1f5aaee8@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1077, '16', 'forum', 1069, 'Stephanie', 1654289392, 2, 'n', '0.00', 0, '0.0000', 'Re: Case study (constellation and overlapping conflicts)', 'Reflection, Reframing and Repatterning.\r\n\r\nHi,\r\nThere seems to be something in the conflict that he cannot eliminate.  Relationships - relationship to his mother - military service (male dominated environment and expression).  Could some sort of on-line support process on relationships be helpful to him to gain insight into his thinking upbringing and violence. I had a similar relationship environment with a client and he got help from Codependant\'s Anonymous and even met his wife through the program.  \r\n\r\nJust a thought.  Stephanie', '952dd7674b3b37270357efd350239da9', '', '', '67.182.140.51', '', NULL, 'Stephanie-1069-952dd7674b@www.meta-health.net', 'Pr majda-0-dd29137940@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1078, '16', 'forum', 1074, 'Kora', 1654379303, 0, NULL, '0.00', 0, '0.0000', 'Re: Jim Gets Healthy Environment, Health and Social Support', 'Thank you Stephanie!\r\nThis is an unusual META-Health case, as he wasn\'t open for inner work, and as his symptom was mainly due to medication side-effects. But this is what practice shows can be the key as well, therefore we always need to ask for lifestyle circumstances and medication.\r\nI like your detailed description, we can learn a lot from it!\r\n\r\nin 10. Concerned Organ Tissues/Brain Layers and Themes/s we are looking at the affected organs in the muscular weakness, this would be ((Nervous - Motoric Innervation|motoric innervation)) (c cortex, inability to move) and ((Musculoskeletal - Skeletal Muscles|skeletal muscles)) (c. medulla, self-devaluation)\r\n\r\nIn 11. Symptom classification we can mention the impact of Prednisone, in general we see these as stress phase symptoms.', 'ee39ae5fd8b41277d1df1cc036b4a838', '', '', '188.238.39.109', '', NULL, 'Kora-1074-ee39ae5fd8@www.meta-health.net', 'Stephanie-0-4d567867e8@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1079, '16', 'forum', 1075, 'Kora', 1654381095, 0, NULL, '0.00', 0, '0.0000', 'Re: Back on Track - Physical Recovery ', 'Hi Stephanie,\r\nTHank you for sharing your story! It\'s a very rich case study showing that the impact of history and priming even contributes to accidents! Compare to my article \"[https://www.meta-healthy.life/accidents-without-any-meaning/|Accidents without any meaning?]\" \r\nIn 10. Concerned Organ Tissues/Brain Layers and Themes/s you\'d refer to the presenting symptoms, ligaments and discs (c. medulla, self-devaluation) The theme reflects the programming and your inner conflict.\r\n11. Symptom classification I\'d see your process as prolonged regeneration after the accidents. \r\nExcellent comprehensive self-care therapy plan!', 'f8b5f9ca4ecbf1efff08d63e681d9d94', '', '', '188.238.39.109', '', NULL, 'Kora-1075-f8b5f9ca4e@www.meta-health.net', 'Stephanie-0-2341796a6a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1080, '16', 'forum', 1069, 'Pr majda', 1654501329, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Case study (constellation and overlapping conflicts)', 'Ho Stephanie, \r\n\r\nThank you for your reflection.\r\n\r\nBests,', '09359d994671287cba80dd649f43bc25', '', '', '105.156.107.247', '', NULL, 'Pr majda-1069-09359d9946@www.meta-health.net', 'Stephanie-1069-952dd7674b@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1081, '16', 'forum', 0, 'Basma Emadeldien', 1654554164, 61, 'n', '0.00', 0, '0.0000', 'case study low back pain, sciatica', 'Dear koora,\r\n\r\nkindly find the attachment this my first case study review it and if I have done anything wrong kindly correct it for me .\r\n\r\n\r\nthank you for your cooperation always.', '11f3a217b50530875181be18818e5d1e', '', '', '5.31.183.37', '', NULL, 'Basma Emadeldien-0-11f3a217b5@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1082, '16', 'forum', 1081, 'Kora', 1654613709, 0, NULL, '0.00', 0, '0.0000', 'Re: case study low back pain, sciatica', 'Hello Basma,\r\nthis is a very well-written documentation and concise therapy plan!\r\n\r\nI added my thoughts in blue colour: \r\n*I think he might trigger the KCT syndrome as well during the most stressful times. Therefore, you are right in suggesting that he needs more support and to share his feelings.\r\n*It seems to me that the aggressive constellation is activated when he gets easily irritated. Therefore, besides learning to calm himself down, perhaps he could take up some sports to release the energy and to build stronger muscles and core muscles?\r\nWould you agree?', 'e5c1d5b479670d680984f385081461c7', '', '', '188.238.39.109', '', NULL, 'Kora-1081-e5c1d5b479@www.meta-health.net', 'Basma Emadeldien-0-11f3a217b5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1083, '16', 'forum', 1081, 'Basma Emadeldien', 1654688907, 12, 'n', '0.00', 0, '0.0000', 'Re: Re: case study low back pain, sciatica', 'Dear kora ,\r\n\r\n I am agree with you in these points and really am grateful for you that you opened my mind for that especially kct syndrome as i asked him after i read your comment about any separation or abandonment happened for him he told due to unstable situation on his work and many layoffs happened last year he decided to send his family to there home country until his situation become ok or find another job and he suffer too much from these loneliness.\r\n\r\nso i will suggest in the intervention methods in the next sessions:\r\n*to bring his family again to live with him or to spend long vacations with them( social)\r\n*and i will try also to integrate the believe that although its not good you live alone without your family but you can accept the situation as its temporary and  you should know that your happiness comes from within you ,you should find your own resources to make yourself happy with or without your family(emotional, soul)', 'fad3e1a0a3f5c6d36dc8202f0311d800', '', '', '5.31.186.91', '', NULL, 'Basma Emadeldien-1081-fad3e1a0a3@www.meta-health.net', 'Kora-1081-e5c1d5b479@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1084, '16', 'forum', 1083, 'Kora', 1654711111, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: case study low back pain, sciatica', 'Hi Basma,\r\nthank you for elaborating - I see that you are a caring and mindful Practitioner and a beacon for your environment!', '932848db9b7348cf1b029c9998d825bc', '', '', '188.238.39.109', '', NULL, 'Kora-1083-932848db9b@www.meta-health.net', 'Basma Emadeldien-1081-fad3e1a0a3@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1085, '16', 'forum', 0, 'Stephanie', 1654736800, 30, 'n', '0.00', 0, '0.0000', 'Carl Suppresses Toxic Rage - Case Study Intuition as Intervention', 'see attached file', 'a7b674be26ff22ecf102e25071ffac5e', '', '', '67.182.140.51', '', NULL, 'Stephanie-0-a7b674be26@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1086, '16', 'forum', 1083, 'Basma Emadeldien', 1654766540, 1, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Re: case study low back pain, sciatica', 'thank you very much', '757487143682897d13213196f48879fd', '', '', '5.31.161.153', '', NULL, 'Basma Emadeldien-1083-7574871436@www.meta-health.net', 'Kora-1083-932848db9b@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1087, '16', 'forum', 0, 'Basma Emadeldien', 1654774715, 51, 'n', '0.00', 0, '0.0000', 'case study 2 Hair loss, skin dryness', 'Dear kora,\r\n\r\n kindly find the attachment this is my second case study, review it and correct me if their is something missing.\r\n\r\n\r\n\r\nThanks,regardes\r\n\r\nBasma', '7c7aa57b237a1aa871e590c495a9086c', '', '', '5.31.163.193', '', NULL, 'Basma Emadeldien-0-7c7aa57b23@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1088, '16', 'forum', 1085, 'Kora', 1654812789, 0, NULL, '0.00', 0, '0.0000', 'Re: Carl Suppresses Toxic Rage - Case Study Intuition as Intervention', 'Hey Stephanie,\r\nI asked some questions for clarification in your text, inserted in blue italics.It\'s interesting for us to discuss safety in such processes, where the client shows resistance to revealing or releasing emotional energy!', 'f95354985bb14908110a2134932f0a25', '', '', '188.238.39.109', '', NULL, 'Kora-1085-f95354985b@www.meta-health.net', 'Stephanie-0-a7b674be26@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1089, '16', 'forum', 1087, 'Kora', 1654813380, 0, NULL, '0.00', 0, '0.0000', 'Re: case study 2 Hair loss, skin dryness', 'Hello Basma,\r\nvery clear and well-written documentation!\r\nIn addition, I\'d have the idea that her loss-of-touch can be helped by touching and caressing her hair and skin herself, so that the somatic feeling is repaired', 'afba47a346487504afdf949049594f2b', '', '', '188.238.39.109', '', NULL, 'Kora-1087-afba47a346@www.meta-health.net', 'Basma Emadeldien-0-7c7aa57b23@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1090, '16', 'forum', 1087, 'Basma Emadeldien', 1654845291, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: case study 2 Hair loss, skin dryness', 'noted ,thank you very much', '44127b88641739d894a4186d26f75913', '', '', '5.31.150.155', '', NULL, 'Basma Emadeldien-1087-44127b8864@www.meta-health.net', 'Kora-1087-afba47a346@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1091, '16', 'forum', 0, 'Stephanie', 1654889155, 38, 'n', '0.00', 0, '0.0000', 'Foreknowledge and Self-Healing', 'see attached file', 'a2b83e8f6cd8768d8976e41389f51a37', '', '', '67.182.140.51', '', NULL, 'Stephanie-0-a2b83e8f6c@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1092, '16', 'forum', 1091, 'Kora', 1654983203, 0, NULL, '0.00', 0, '0.0000', 'Re: Foreknowledge and Self-Healing', 'Wow Stephanie,\r\nthat\'s a rich and detailed story, thank you for sharing this piece of work! It shows clearly how many conflict levels and triggers can be connected to an expectation/foreknowledge, diagnosis and treatment process. As a breast tumor in ((Reproductive - Milk Ducts and Mamilla|ductal tissue)) can appear in regeneration phase after a relief/resolution of a separation conflict, it would be interesting to know whether this was the case here? Do you know what the biopsy showed about the kind of cells that were replicating? The involved l((Circulatory - Lymph-Nodes |ymph nodes)) could be a hint for that regeneration was already going on, which is a good sign especially when one has as many resources as you.\r\nI like the META-meanings you found!', '2ee0bf427b9c92990664aeb717e60bdd', '', '', '188.238.39.109', '', NULL, 'Kora-1091-2ee0bf427b@www.meta-health.net', 'Stephanie-0-a2b83e8f6c@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1093, '16', 'forum', 0, 'Stephanie', 1655150872, 34, 'n', '0.00', 0, '0.0000', 'Let Go of Weight of the World - True Foundation of Optimism', 'see attached file', '87b609dc384e92669c70ef1d910d782e', '', '', '67.182.140.51', '', NULL, 'Stephanie-0-87b609dc38@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1094, '16', 'forum', 1091, 'Stephanie', 1655177388, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Foreknowledge and Self-Healing', 'Hi Kora,\r\nI didn\'t read beyond the first response I saw.  So didn\'t see this notation.  There were three separate areas, I don\'t recall the type of cells.  I\'m sure the filles have that info.  I was not looking at that type of info.  I was working on the disintegration of them not the affirmation of them.  Sorry!  Thx. Stephanie', '3bacfe0a089da16010f78cf14c2107d0', '', '', '67.182.140.51', '', NULL, 'Stephanie-1091-3bacfe0a08@www.meta-health.net', 'Kora-1091-2ee0bf427b@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1095, '16', 'forum', 1093, 'Kora', 1655206705, 0, NULL, '0.00', 0, '0.0000', 'Aw: Let Go of Weight of the World - True Foundation of Optimism', 'Thank you Stephanie,\r\nyour case and approach are a perfect example for the pillars of salutogenesis: to be able to understand and make a meaning out of one\'s life and symptoms, and to find the resources to tackle the challenges. Now you can use the understanding of tissue reactions and of conflict constellations to see the meaning and find the origins of the conflicts leading to your pattern.\r\nI think you could pick the most obvious and relevant items that are directly related to weight gain for your documentation. For clarity, let\'s discriminate between your own constellation/s and those of your ancestors.\r\nAppreciating and celebrating female values seem to be the core resolution, which you are working on making possible on all levels which is excellent!.', '4e72407d63081091206688db2e856db6', '', '', '176.72.34.47', '', NULL, 'Kora-1093-4e72407d63@www.meta-health.net', 'Stephanie-0-87b609dc38@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1096, '16', 'forum', 1093, 'Stephanie', 1655216897, 2, 'n', '0.00', 0, '0.0000', 'Re: Aw: Let Go of Weight of the World - True Foundation of Optimism', 'Thank you Kora.  This work is profound.  While I feel like I need to review the course to gain and understand the nuances.  I appreciate the leverage it has given me to tackle issues that I hadn\'t reached in any other way.  Salutogenesis is the thread I have been following for three years when I read about it and prior to that under a Whole Systems Approach.  \r\nThank you.\r\nStephanie', '3a429ea6cb78edd3ed8592aeaa83f778', '', '', '67.182.140.51', '', NULL, 'Stephanie-1093-3a429ea6cb@www.meta-health.net', 'Kora-1093-4e72407d63@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1097, '16', 'forum', 0, 'Kora', 1655235340, 29, 'n', '0.00', 0, '0.0000', 'Routine medication reviewed', '[https://sebastianrushworth.com/2022/06/14/should-the-patient-really-get-the-drug/|Should the patient really get the drug?]\r\nArticle by Sebastian Rushworth M.D.', '07cbaa73b685fbb058059f760779446c', '', '', '176.72.34.47', '', NULL, 'Kora-0-07cbaa73b6@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1098, '16', 'forum', 0, 'Kora', 1655848741, 33, 'n', '0.00', 0, '0.0000', 'Task lesson 23 - values', '1. Can you give examples for (some of your) values, and find the core value/s behind?\r\n\r\n2. Which freedom does the core value give you, that the specific value wouldn\'t permit?\r\n\r\nOne example from my part is efficiency, I don\'t like to \"waste time\". The core value behind is actually meaningfulness. When I see meaning in a procedure, even if it does lack smoothness and efficiency, I can be more patient and calm and nicer to other people and to myxself.', 'f66e44ca8af52fd0ad21a11920ee4bd0', '', '', '188.238.19.162', '', NULL, 'Kora-0-f66e44ca8a@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1099, '16', 'forum', 0, 'Kora', 1657308557, 14, 'n', '0.00', 0, '0.0000', 'Forms - Consultation agreement and personal history intake form', 'Dear META-Healthies,\r\n\r\nI hope you\'re doing great and digest our course material naturally while enjoying summer!\r\n\r\nHere are an [https://www.meta-health.net/tiki-download_file.php?fileId=2246|intake form] and a [https://www.meta-health.net/tiki-download_file.php?fileId=2243|consultation agreement] for META-Health Practitioners. You can adapt these and insert your business name, address and details, and then export the document as pdf if you wish.\r\n\r\n\r\nLove & success!\r\nKora', '53ff10ebadac004a71b947514ed1e5ea', '', '', '109.240.196.19', '', NULL, 'Kora-0-53ff10ebad@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1100, '14', 'forum', 0, 'Kora', 1657703356, 98, 'n', '0.00', 0, '0.0000', 'new workgroup for Foundation material', 'Dear META-Health Trainers,\r\n\r\nYesterday we started the workgroup to review our training material and create a consistent and up-to-date Foundation training.\r\nThanks to Craig Weiner who is taking the initiative, invites to Zoom meetings every second monday from 18th july (see times here: https://www.timeanddate.com/worldclock/converter.html?iso=20220718T150000&p1=234&p2=69&p3=101&p4=44&p5=136&p6=215), and created a Google Drive where we share files! (Of course, this forum also has the possibility to upload, but only one file at a time as attachment to a post for reference)\r\n\r\n[https://www.meta-health.info/meta-health/learn-meta-health/|Here] is the broad description of the content of a Foundation training for reference.\r\nIn my [https://www.meta-health.net/tiki-view_forum_thread.php?comments_parentId=538&topics_offset=0|previous post] I asked for agreement on basic items - perhaps we want to pick this up?\r\n\r\n\r\nLove and success!\r\nKora', '7a49ee47315b54da340c7e3f1b36f384', '', '', '188.238.130.13', '', NULL, 'Kora-0-7a49ee4731@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1101, '14', 'forum', 1100, 'Tanny', 1657792199, 0, 'n', '0.00', 0, '0.0000', 'Re: new workgroup for Foundation material', 'I just uploaded a ppt file in our shared folder. It is an old one, and surely it has too many things in it. I just thought it could be useful to get some ideas.\r\nthanks\r\n\r\nGaetana', 'f248bf2a58b1c706fe30f35f18640e56', '', '', '176.246.29.189', '', NULL, 'Tanny-1100-f248bf2a58@www.meta-health.net', 'Kora-0-7a49ee4731@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1102, '14', 'forum', 1100, 'Rehab', 1657806973, 0, 'n', '0.00', 0, '0.0000', 'Re: new workgroup for Foundation material', 'Hello Kora, \r\nHello all friends, \r\nvery Good Idea to do that, can i share with you?\r\nI know that i am introducing MH in Arabic and French \"in progress\" but it will be excellent if we all agreed on one frame of Foundation level.', '76023b0de058596627a59119b19102ee', '', '', '197.33.198.83', '', NULL, 'Rehab-1100-76023b0de0@www.meta-health.net', 'Kora-0-7a49ee4731@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1103, '14', 'forum', 1100, 'Kora', 1657812868, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: new workgroup for Foundation material', 'Hello Rehab,\r\nof course we want to share with each other, and I think that this platform is good for that!\r\nI attach my 2019 draft here again, so we can compare and discuss what we want to expand or address differently.\r\nThese slides should be accompanied by deepening stories, exercises and demonstrations, so that a Foundation course provides insights in how META-Health works.', 'd551a8944eb515a18763631b20786882', '', '', '188.238.130.13', '', NULL, 'Kora-1100-d551a8944e@www.meta-health.net', 'Rehab-1100-76023b0de0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1104, '14', 'forum', 1100, 'Kora', 1658260579, 0, NULL, '0.00', 0, '0.0000', 'Re: new workgroup for Foundation material', 'Hi Craig & all,\r\n\r\nthank you for your commitment!\r\nI want to share my ideas about how to use and to expand on the new slides, and we could discuss what we agree about, also regarding various old slides shared.\r\n\r\nI put my thoughts into the order of the course description on https://www.meta-health.info/meta-health/learn-meta-health/, not in chronological order of a presentation, so we\'d find what the natural order may be.\r\nPerhaps this is a help to find a renewed structure, and we could take up one item at each meeting, after the introduction and acknowledgement?\r\n\r\nPlease share your thoughts.\r\n\r\nLove and success!\r\nKora', 'aacd3c48f5ecbe778932420fcfd47427', '', '', '188.238.130.13', '', NULL, 'Kora-1100-aacd3c48f5@www.meta-health.net', 'Kora-0-7a49ee4731@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1105, '14', 'forum', 1100, 'Kora', 1659372775, 0, NULL, '0.00', 0, '0.0000', 'Meeting recording 1 august 2022', 'Meeting recording 1 august 2022\r\nDiscussing the first 13 slides from the Foundation Training template\r\n\r\nhttps://vimeo.com/735496870\r\n{vimeo url=\"https://vimeo.com/735496870\"}\r\n\r\nOur tasks for the coming 14 days are:\r\n\r\n- make your proposal how the content would be presented best for each slide (1st slide: course title, 2nd slide: Trainer presents him-/herself, 3rd slide: organization, 4th slide: disclaimer, 5th slide: Acknowledging the history of META-Health)\r\n\r\n- do you find pictures that feel more authentic than those in slide 7 and 8?\r\n\r\n- who finds scientific references for the impact of beliefs on our health (also quoting/naming the results of the studies)?\r\n\r\nI attach the slightly altered template here for reference.', '76f336a142b27bfa4c1df98955448693', '', '', '188.238.130.13', '', '', 'Kora-1100-0ff07855da@www.meta-health.net', 'Kora-0-7a49ee4731@www.meta-health.net', 0, NULL, 'y', 'n'),
(1106, '14', 'forum', 0, 'Kora', 1659717332, 47, 'n', '0.00', 0, '0.0000', 'Studies about the significance of health beliefs', 'Hi Trainers,\r\nI searched the internet for the studies named in the slides of Level 1 power point.\r\nSome I couldn\'t find, from others I extracted important quotations.\r\n\r\n(I re-ordered the slides so the studies come last in the chapter on beliefs.)\r\nIn slide 16 you read:\r\n\'\'Health Beliefs, Disease Severity, and Patient Adherence: A Meta-Analysis \r\nDiMatteo, M Robin PhD; Haskard, Kelly B. MA; Williams, Summer L. MA\r\n”Adherence is significantly positively correlated with patients\' beliefs in the severity of the disease to be prevented or treated (\"disease threat“)”\r\n“Results suggest that the objective severity of patients\' disease conditions, and their awareness of this severity, can predict their adherence.”\r\n[https://www.researchgate.net/publication/6316398_Health_Beliefs_Disease_Severity_and_Patient_Adherence]\'\r\n\r\nThe theme is \"adherence\" to me is similar to frightening patients into submission to a treatment...\r\n\r\nSlide 17 goes:\r\n\'\'Why Patients Use Alternative Medicine  \r\nResults of a National Study John A. Astin, PhD\r\n“Along with being more educated and reporting poorer health status, the majority of alternative medicine users appear to be doing so not so much as a result of being dissatisfied with conventional medicine but largely because they find these health care alternatives to be more congruent with their own values, beliefs, and philosophical orientations toward health and life.”\r\n[https://pubmed.ncbi.nlm.nih.gov/9605899/] \'\'\r\n\r\nThis doesn\'t really correspond with my experience: most of my clients actively search alternative approaches becauise they are not satisfied with conventional treatment so far. But of course, health care methods must be congruent with one\'s values and orientation. It doesn\'t really say anything about the impact of beliefs on health.\r\n\r\nI find slide 18 most interesting, it goes:\r\n\'\'Sham Surgery in Orthopedics: A Systematic Review of the Literature\r\nAdriaan Louw, PT, PhD Ina Diener, PT, PhD César Fernández-de-las-Peñas, PT, PhD Emilio J. Puentedura, PT, DPT, PhD \r\nThis review includes six randomized controlled trials (RCTs) involving 277 subjects. All six studies were rated as very good on methodological quality.\r\n“Narrative synthesis of results, based on effect size, demonstrated that sham surgery in orthopedics was as effective as actual surgery in reducing pain and improving disability.”\r\n[https://academic.oup.com/painmedicine/article/18/4/736/2924731]\'\'\r\n\r\nSo this is about the placebo-effect, the belief in the therapy received. It shows how important this positive belief is for a positive outcome. Which is what we want to support.\r\n\r\nSee attached the altered version of the pptx.\r\n\r\nWhat other studies do you want to include?', 'eae4a8385eee65dd14ced37407d8e2c0', '', '', '188.238.130.13', '', NULL, 'Kora-0-eae4a8385e@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1107, '16', 'forum', 0, 'Lucia Franziska', 1659809373, 57, 'n', '0.00', 0, '0.0000', 'Left side versas right side issues', 'Hi everyone❤️\r\n\r\nHow are you?\r\n\r\nI am at a festival and have just had a couple for a massage here who both have a chronic sore neck condition, both on their right side, both right handed. She told me about a troublesome daughter who seems to be a big stressor currently.\r\n\r\nMy question is: if they are both right-handed but okay with each other, could the daughter be the cause.\r\nI would have guessed it would be their left side in pain? \r\n\r\nA woman earlier had the same and it was definitely her mother who was the stressor.\r\n\r\n\r\nI wondered that with myself and being triggered to do with my my son causing probs at my right side.\r\nThat\'s why I am confused about the sides. \r\n\r\n\r\nWould be great if you could share your wisdom.\r\n', 'ef642ec7068841ce798be4e2da925c03', '', '', '82.132.247.29', '', NULL, 'Lucia Franziska-0-ef642ec706@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1108, '16', 'forum', 1107, 'Kora', 1659988567, 0, NULL, '0.00', 0, '0.0000', 'Re: Left side versas right side issues', 'Hello Lucia,\r\nthanks for the examples! I will always go for direct associations (and for organ breathing) over a strict handedness scheme. There can be nuances in conflicts where a daughter is perceived as \"partner\", or the inner child is reacting with her, or the biologically dominant hand is not the one you write with etc. I myself react rather like \"left-dominant\" in certain respects although I\'m right-handed with absolute certainty. This field is one where we need more own research to develop it.', '8ee20bd2b5bbc7b0c2584f2c8cabb0d2', '', '', '188.238.130.13', '', NULL, 'Kora-1107-8ee20bd2b5@www.meta-health.net', 'Lucia Franziska-0-ef642ec706@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1109, '16', 'forum', 1107, 'Lucia Franziska', 1660042017, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Left side versas right side issues', 'Thank you. That makes sense.\r\nWith the couple it might have been the daughter because she is already 30.\r\n\r\nMaybe she\'s a bossy & dominant person or she makes them feel like a failure etc in different ways.\r\nI picked up on something like it without further investigation. I will do more in the future. That might actually help them release it while being massaged (or more triggered!)\r\n\r\nThe other lady whose mother was the trigger literally said: I don\'t want to be a daughter.\r\nThank you again. I always appreciate your feedback.', '86905039bf4bb58c560693c3d5a6568b', '', '', '92.8.171.53', '', '', 'Lucia Franziska-1107-c9417a58d6@www.meta-health.net', 'Kora-1107-8ee20bd2b5@www.meta-health.net', 0, NULL, 'y', 'n'),
(1110, '14', 'forum', 1106, 'Tanny', 1660288512, 0, 'n', '0.00', 0, '0.0000', 'Re: Studies about the significance of health beliefs', 'hello\r\ni found these two studies\r\n\r\n- Brazilian Journal of Physical Therapy 25 (2021) 17---29\r\nBeliefs about the body and pain: the critical role inmusculoskeletal pain management\r\nJ.P. Caneiroa,b,∗, Samantha Bunzlic, Peter O’Sullivana,ba\r\n\r\n\r\n- Front Pain Res (Lausanne)\r\n. 2021 Dec 7;2:750523. doi: 10.3389/fpain.2021.750523. eCollection 2021.\r\nPlacebo Responses and Their Clinical Implications in Fibromyalgia: A Meta-Analysis Using SSRI and SNRI Trials\r\nHelen Koechlin 1 2, Anna Kharko 3, Tamara Probst 1, Julia Pradela 1, Stefan Buechi 4, Cosima Locher 1 3 4 5', 'b453bf362549a2b23d49e7f35dd34bbc', '', '', '176.246.16.68', '', NULL, 'Tanny-1106-b453bf3625@www.meta-health.net', 'Kora-0-eae4a8385e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1111, '14', 'forum', 1106, 'Kora', 1660309574, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Studies about the significance of health beliefs', 'Hi Tanny,\r\ngreat! I found them online:\r\n\r\n[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915657/|Beliefs about the body and pain]\r\nDo you have access to the whole study Tanny? I only get these highlights.\r\n*\"    Beliefs are an important target for the management of musculoskeletal pain.\r\n*Behavioural learning is key to elicit and disconfirm unhelpful beliefs.\r\n*We propose key principles to guide clinicians in promoting behavioural change.\r\n*A case illustrates the role beliefs have on musculoskeletal pain management.\"\r\n\r\n\r\n[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915657/|Placebo Responses and Their Clinical Implications in Fibromyalgia]\r\n\"Within-placebo mean change scores of baseline vs. follow-up assessments were large for pain (mean change = 2.31, 95% CI: 0.42–4.21, p = 0.017), functional disability (mean change = 3.31, 95% CI: 2.37–4.26, p < 0.000), and depression (mean change = 1.55, 95% CI: 0.92–2.18, p < 0.000). Heterogeneity was found to be large for all outcomes.\"', 'c5b5bf498896f53390d576767b4a565b', '', '', '188.238.22.25', '', NULL, 'Kora-1106-c5b5bf4988@www.meta-health.net', 'Tanny-1106-b453bf3625@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1112, '6', 'forum', 0, 'Mairi Stones', 1660332135, 78, 'n', '0.00', 0, '0.0000', 'Ductal Carcinoma in situ questions', 'Hi All, \r\nI have a client with DCIS diagnosis who is asking a lot of questions, so I now have questions:\r\n\r\nDCIS shows up as being in Regeneration B. would we expect someone with this diagnosis to have had inflammation in Regeneration A. The client is not convinced that they are in stage B because they feel they did not pass through stage A no, inflammation or swelling or pain. \r\n\r\nThey have been reading GNM sites and seen photos of very swollen breasts and fear this happening to them. I am assuming those are pictures of the extremes. \r\n\r\nAlso, what more will happen, does the tutor remain?\r\n\r\nWhat could cause the tutor to be growing? I\'m assuming small changes could be as simple as water retention or wight gain, but if it continues to grow do is that a hanging healing?\r\n\r\nFinally, what will be causing puckering in the breast where the tumor is?\r\n\r\nThank you.', '8f37e1523a2159ad8ff6725ef25eefa2', '', '', '51.155.156.169', '', NULL, 'Mairi Stones-0-8f37e1523a@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1113, '6', 'forum', 1112, 'Kora', 1660336256, 0, NULL, '0.00', 0, '0.0000', 'Re: Ductal Carcinoma in situ questions', 'Hi Mairi,\r\n\r\nGenerally I\'d ask the client what observations the diagnosis is based upon, because that may tell us more than the label itself. And of course, her own sensations and how her breast has changed.\r\nA tumor in situ may be a relic from an earlier process, but the signs you describe sound like an active process. Growing could be interpreted as swelling, as cell hypertrophy or as cell multiplication. Together with signs of inflammation (swelling, warmth, redness) it would rather be due to decomposition of (tumor) tissue.\r\nInflammation is seen throughout regeneration phase, lesser after the healing peak. I\'d expect puckering to occur where there is inflammation.\r\nThe information is not specific enough to say anything valid, these are only general assumptions.', '74acbac31887268187f1675d804c8555', '', '', '188.238.22.25', '', NULL, 'Kora-1112-74acbac318@www.meta-health.net', 'Mairi Stones-0-8f37e1523a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1114, '6', 'forum', 1112, 'Mairi Stones', 1660379553, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Ductal Carcinoma in situ questions', 'Thanks Kora. \r\n\r\nThis client has had lots of breasts cysts in the past and when this lump first started thought it was that again. However the medical diagnosis is DCIS. \r\n\r\nBasically she is very afraid that she will end up with an inflamed and painful breast as per the photos she\'s been looking at. I have talked about the importance of addressing all the fears. \r\n\r\nI will go through her observations again, thank you.', 'cb8e9f856df85761e5070391a89bc320', '', '', '51.155.156.169', '', NULL, 'Mairi Stones-1112-cb8e9f856d@www.meta-health.net', 'Kora-1112-74acbac318@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1115, '14', 'forum', 0, 'Kora', 1662038384, 2, 'n', '0.00', 0, '0.0000', 'include maslow\'s hierarchy of needs in the Level 1 material?', 'Hi all, I like to include the description of human needs in our presentation, to explain the background of conflicts and to even lead over to \"intelligent disease\" in section 2.\r\nWhat do you think of a slide with this graphic (source: wikimedia commons)\r\n[https://commons.wikimedia.org/wiki/File:Maslows-Hierarchy-of-Needs-1.png]', 'f7f92a84087d4e30a93914694106dcba', '', '', '109.240.149.158', '', NULL, 'Kora-0-f7f92a8408@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1116, '17', 'forum', 0, 'Kora', 1669128091, 1053, 'n', '0.00', 0, '0.0000', 'Say hello!', 'Why don\'t you share a little more about yourself here for the course comrades? This is an opportunity not a must, to get closer to each other. Like a coffee break during an on-the-spot course... :-)', 'b6357488133822eebc0ba7f39a669c91', '', '', '88.24.193.0', '', NULL, 'Kora-0-b635748813@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1117, '17', 'forum', 1116, 'Sondos Almadhlouh', 1669550815, 3, 'n', '0.00', 0, '0.0000', 'Re: Say hello!', '~~#F06:~~#F09:Hello,\r\nMy name is Sondos, I like to be adressed by my first name :)\r\nI am a joniur medical doctor, I\'ve been always interested in human psychology and every single day I am more believing of how our psych affects our physical health! in the last 3 years I\'ve been reading and sharing articles and books about this topic, then my friend told me about meta-health, when I learned more about it I felt like.. yeah, this is what I was looking for! \r\nI hope this course brings me closer to myself, my mind and my body, and to my patients and people around me.\r\nLooking forword learning more and more every week!\r\n\r\nHave a good day everyone! :) ~~~~', '61316e200be07b0239379c053c9e4702', '', '', '5.253.206.39', '', NULL, 'Sondos Almadhlouh-1116-61316e200b@www.meta-health.net', 'Kora-0-b635748813@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1118, '17', 'forum', 1116, 'SandraC', 1669564527, 1, 'n', '0.00', 0, '0.0000', 'Re: Say hello!', 'Hello all! My name is Sandra, from CT in the U.S. I have been a licensed mental health therapist for 20 years and left a group practice last year to open my own solo practice. I have been on a personal journal with my health which shifted how I want to help clients as well, a more holistic look at well-being and health from a mind-body perspective. A lot of that shifting took place since 2018 and have become a Certified EFT Practitioner, Matrix Reimprinting trained (working on certification), Tapping out of Trauma (both courses), all of my training through Alina Frank and Craig Weiner (thank you for all you do and offer!). Not only have I seen changes with my physical issues with establishing a self-regulation routine and addressing emotions and stress, but I have already witnessed so many physical issues in my client sessions reduce and go away from tapping on emotions and stressors.  I am hoping to incorporate this training and certification into my therapy work, future coaching practice, networking with the medical and wellness community and offering evaluations and/or EFT work for emotional contributing factors to those living with physical issues/pain. I am also looking forward to this training being a part of my own continued health journey for these next months.  \r\nGlad to be in your company as we all take this learning journey together!', '3a0befe9e6bbf8808dca242a25e28bd0', '', '', '70.188.174.39', '', NULL, 'SandraC-1116-3a0befe9e6@www.meta-health.net', 'Kora-0-b635748813@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1119, '17', 'forum', 0, 'SandraC', 1669564712, 342, 'n', '0.00', 0, '0.0000', 'Certification', 'Kora, I had emailed prior asking this question, but wanted to just confirm and let others know as well...The training takes 6 months, but we can take longer than that to become certified and get in our case studies, correct?\r\nThank you!\r\nSandra', '525feccafa1743c7c1f7aecff2824e78', '', '', '70.188.174.39', '', NULL, 'SandraC-0-525feccafa@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1120, '17', 'forum', 1119, 'Kora', 1669566803, 0, NULL, '0.00', 0, '0.0000', 'Re: Certification', 'Hello Sandra & all,\r\nyes correct. You can take as much time for the examination process as you need, and you are also welcome to attend classes and make contacts in the following Level-2 courses (as Ousaima is doing now). I hope that many want to be certified!\r\n\r\nHere are the requirements again:\r\n*There are currently 4 quizzes included in the course - they can be repeated, and answers can be discussed.\r\n*A practical demonstration of META-Health Analytics and coaching that you do with another person and record it. This is reviewed and accepted by the trainer (or by a member of MHI\'s Certification Committee)\r\n*5 case studies documented in a provided format. They can be discussed with the trainer and can be collected in MHI\'s case database for research purposes.\r\n*With these requirements in place, you get the Certificate of Completion Level 2 with which you apply for the license to practise META-Health by becoming a member of META-Health International and creating your professional profile [https://www.meta-health.info/organization/membership/sign-up/|here].\r\n*As a licensed practitioner, you pay a yearly [https://www.meta-health.info/organization/membership/details/|membership fee], and a license fee to META-Health International. The fees are being adapted in countries with lower income.', '71f73e1f35f69cac5ccb5f3ff516fe06', '', '', '88.24.193.0', '', NULL, 'Kora-1119-71f73e1f35@www.meta-health.net', 'SandraC-0-525feccafa@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1121, '17', 'forum', 1116, 'Kora', 1669671264, 0, NULL, '0.00', 0, '0.0000', 'Re: Say hello!', 'Thank you Sondios and Sandra!\r\nI can share an interview Anu did with me this summer: {youtube movie=\"https://www.youtube.com/watch?v=x7oB10kD2Do\"}\r\nKora', '8ec27ad9944710321bf09dd1a41866ea', '', '', '88.24.193.0', '', NULL, 'Kora-1116-8ec27ad994@www.meta-health.net', 'Kora-0-b635748813@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1122, '17', 'forum', 0, 'Kora', 1669757841, 3119, 'n', '0.00', 0, '0.0000', 'Task lesson 2 - Old Brain and New Brain themes', 'Which “old brain” or “new brain” themes do you detect in your life, that determine your typical stressors?\r\nTry to describe how your organs adapt to these!\r\nMy examples: \r\n*Old Brain: I have good hearing, but some hyperacusis for distracting noise. That is a function changed in favour of hearing danger for survival. Having been born prematurely and separated from my mother after birth, I never felt safe with other people as a child.\r\n*New Brain: I had a big self-devaluation in my early adulthood regarding the worthiness of my roots and parents. During the life situation, my left (parent-child) ankle deformed which is a minus in function of stability. I had a hard time \"taking a stand\" for my parents and education.', 'c84a111516639c9d733d91614ac8f867', '', '', '88.24.193.0', '', NULL, 'Kora-0-c84a111516@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1123, '17', 'forum', 0, 'Ben', 1669931008, 889, 'n', '0.00', 0, '0.0000', 'wiki and course questions', 'Hi Kora,\r\n\r\nAre we going to learn quick processes for releasing the emotions and conflicts related to the diagnosis?\r\n\r\n(I\'ve seen a trainer here demonstrate something he called a fast release...)\r\n\r\nIf yes, are they unique to meta health? or are they from other modalities like NLP, EFT, Matrix, ACE  Etc...? A mix? \r\n\r\nAre we going to have practical exercises and practice  sessions between the participants? \r\n\r\nis there a way to search the wiki  Directly for Different \"Diseases\" or conditions including mental conditions for example OCD , ALS, cancer, IBS Etc...?\r\n\r\nare we going to learn to  Diagnose the causes and learn to release the causes of these conditions and others?\r\n\r\nThanks :-)\r\n\r\nBen', '44c1becca050003c02f7adc6fdaa5e3a', '', '', '147.235.197.4', '', NULL, 'Ben-0-44c1becca0@www.meta-health.net', '', NULL, NULL, 'y', 'n');
INSERT INTO `tiki_comments` (`threadId`, `object`, `objectType`, `parentId`, `userName`, `commentDate`, `hits`, `type`, `points`, `votes`, `average`, `title`, `data`, `hash`, `email`, `website`, `user_ip`, `summary`, `smiley`, `message_id`, `in_reply_to`, `comment_rating`, `archived`, `approved`, `locked`) VALUES
(1124, '17', 'forum', 1123, 'Kora', 1669935246, 0, NULL, '0.00', 0, '0.0000', 'Re: wiki and course questions', 'Hi Ben,\r\nMETA-Health is not a special method but a methodology - not a tool but a toolbox.\r\nAny technique to safely release emotions, to balance the autonomic state, to tune into the body\'s wisdom, to renegotiate conflicts and trauma, has a place in META-Health. I find most methods to (technically) be based in NLP - senses, imagery, expression and anchoring - and so the understanding of the principles helps you to adapt or create the technique that is suitable for the circumstances. Safe and sustainable to me is more important than fast, because when a release comes fast it means that the person is ready; but that said, we can use techniques to see this fast change.\r\nWe have practical demonstrations and exercises. Practice among students is also encouraged between our classes..\r\nThe wiki has a search function, the ebook can also be searched for certain medical terms. These directories are not like a \"direct translation\" from a disease to a cause (I think this would be rather unethical to claim to be possible)  What\'s more important for a practitioner though is to think and read symptom descriptions through the lens of the META concept. \r\nThis means to find the individual pattern/s, root cause/s, attached emotions and beliefs, and to reframe and renegotiate and reshape them, if required.\r\n\r\nHope this answers all questions!  \r\nKora', 'e6fee5f7add6b6a1a57541730d6c6667', '', '', '88.24.193.0', '', NULL, 'Kora-1123-e6fee5f7ad@www.meta-health.net', 'Ben-0-44c1becca0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1125, '17', 'forum', 1123, 'Ben', 1669984563, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: wiki and course questions', 'Thanks Kora!\r\n\r\n have a great weekend :-)\r\n\r\nBen', 'd90745f16c25983369880488e1d020c9', '', '', '147.235.197.4', '', NULL, 'Ben-1123-d90745f16c@www.meta-health.net', 'Kora-1123-e6fee5f7ad@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1126, '17', 'forum', 1122, 'Nagwa', 1670009872, 2, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', '“Old brain” and  “New brain” \r\n\r\nOld brain: last summer I was always sleepy, could hardly have any energy, had severe pms symptoms such as panic attacks, vomiting and nervous break down. My body was going in a dorsal vagal “freeze” state to protect me as I was moving my house. This triggered memory of my parents separation as a child, being separate from my mother, “safety.”\r\n\r\nNew Brain: Therefore my internal dialog was always fearful, and feeling that I’m lonely although I’m surrounded by a lot of people, until I talked to my mother and let it out deflected my feelings and starting meditating getting all my energy and safety from within reaffirming my thoughts, has helped my panic attacks go away completely and I started embracing the new area and house', '7e14f9aea5a5c79b15c0111b1f25ddd9', '', '', '102.58.104.228', '', NULL, 'Nagwa-1122-7e14f9aea5@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1127, '17', 'forum', 1123, 'um hamza', 1670041583, 101, 'n', '0.00', 0, '0.0000', 'Re: wiki and course questions', 'Hi Kora,,\r\n\r\nwas wondering if there is anything we should read for the next lesson from the e-book ??\r\nthanks', '85efa906e7b97a3113e40ebbe2d1ff12', '', '', '37.41.168.57', '', NULL, 'um hamza-1123-85efa906e7@www.meta-health.net', 'Ben-0-44c1becca0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1128, '17', 'forum', 1127, 'Kora', 1670073890, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: wiki and course questions', 'We\'ll be talking about the healing cycle and its variations, which are covered on page 12-15. Of course you can browse the book beyond that if you like!', '388d3af7849d05a1334b723cac1a0170', '', '', '88.24.193.0', '', NULL, 'Kora-1127-388d3af784@www.meta-health.net', 'um hamza-1123-85efa906e7@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1129, '17', 'forum', 1122, 'sieberstina', 1670086377, 483, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', 'Old Brain: When males feel comfortable talking to me in flirty, suggestive ways I feel very uncomfortable. I notice this in my stomach and chest and have this wanting-to-crawl-out-of-my-skin sensation. It is the start of a dorsal vagal reaction; trigger/memory is that men are not safe people. \r\nNew Brain: When I think about life long goal of having my own business and a realistic step I can take towards that goal it gets a little bit harder for me to breathe, I have muddled thoughts- my SNS is activated. This is due to my limiting beliefs and experiences that reinforced those beliefs.', 'c059b2b1fd866df8edce1c72c1a5a27d', '', '', '184.59.46.27', '', NULL, 'sieberstina-1122-c059b2b1fd@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1130, '17', 'forum', 1129, 'Kora', 1670103083, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Thank you Tina!\r\nThe first example is quite meaningful still isn\'t it, warning you so you won\'t be taken advantage of. If you honor that, might there be a conscious way to make sure the guy doesn\'t invade your body?\r\n\r\nThe second example is interesting, it seems to me both sympathetic (arousal) and some dorsal vagal (paralysing) reactions are at play here? Like being scared of your own courage? Now you know where the limiting belief comes from, but do you also know where the courage to have this goal comes from?', '9a12bf96339bbacaa2ecf2cee2537ce4', '', '', '88.24.193.0', '', NULL, 'Kora-1129-9a12bf9633@www.meta-health.net', 'sieberstina-1122-c059b2b1fd@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1131, '17', 'forum', 1122, 'Kora', 1670103664, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Thank you Nagwa!\r\nThis was a brilliant piece of work on releasing the old imprint!\r\nSo you came from a rather dorsal vagal reaction first into motion - letting it out - and that gave you enough calm to be able to meditate and  reshape your thoughts, right? Climbing up the ladder.', '92755c35e1891a3549bcd6093bae73b8', '', '', '88.24.193.0', '', NULL, 'Kora-1122-92755c35e1@www.meta-health.net', 'Nagwa-1122-7e14f9aea5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1132, '17', 'forum', 1122, 'SandraC', 1670194546, 386, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', 'I am not sure about an Old Brain theme, will have to circle back after more thought or reading other\'s examples.\r\nI was intrigued by the mind-body connection when I started to develop a list of chronic physical issues from 2011-2014.  Conflicts were overworking/doing too much regarding work, bad relationship and ending it in 2011 and also connected to that family member betrayal/judgment and then relationship change (loss) which is still ongoing and with having done a lot of work am getting ready to directly address the \'elephant in the room\' with her.\r\nNew Brain:  self-devaluation; perfectionism, not good enough/not doing enough, fear of judgment\r\nChronic tension in *neck, shoulders, jaw, back, hips...since late 2011/2012. Tension and vascular headaches, chronic tension felt to some degree in the head since 2013.  Overall intensity and/or duration of tension has reduced with self-regulation/resourcing.  When a flare up occurs or tension intense it does serve to slow me down and take a break.\r\nI also have tinnitus which I believe connects to hearing something I didn\'t want to and not wanting to hear again.\r\nSeem to spend time in sympathetic flight mode (doing too much or thinking I have to, overthinking, to help prevent possible judgment and not good enough and also to distract from), some time in pleasing mode (fawning) which could be sympathetic and/or parasympathetic?', '1eeacb82bf3efcea5572e64f464a9b87', '', '', '70.188.174.39', '', '', 'SandraC-1122-3a62581252@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', 0, NULL, 'y', 'n'),
(1133, '17', 'forum', 1122, 'Ailish', 1670195038, 176, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', 'When I was young, I went to a school that didn\'t nurture my learning style and I developed the belief that I was stupid. Through tapping and Matrix reimprinting I was able to let go of that core belief. I can now see that I did not feel emotionally safe so I wasn\'t in a learning state. I felt overwhelmed with so many people around me, I shut down, tuned out and would try to sit very still not to be notice or called on.  There was no way out I had to be there. (Freeze response)\r\n\r\nOver the years I tried to pursue different interests but when I didn\'t grasp what I was learning I would quit with the belief that I would never be able to get it. (Flight response)\r\n\r\nI was triggered again this week thinking I will not be able to keep up and understand all that is being taught in this course. What was interesting to me this time was that I knew I would not quit but my body was starting to shut down. I was feeling flat and sad which I used as an excuse to push off doing this week\'s tasks. Last night I realized that even though this will be a challenge for me there was excitement. This excitement propelled me forward to watching this week\'s recording. I became more excited and intrigued and no longer felt the same flat and sad feeling. (Shut down to mobilized to engaged?)\r\n\r\nSo, Although I have not completely wrapped my head around the old/new brain themes yet my best guess is that when I was younger it was old brain and about not feeling safe and now it is more new brain and about self-confidence especially communicating with others and how I am being perceived.', 'a97a8aa74cc8b9c30939598b4d51bf95', '', '', '154.20.79.178', '', NULL, 'Ailish-1122-a97a8aa74c@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1134, '17', 'forum', 1129, 'sieberstina', 1670206767, 286, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Thank you for your comments Kora. I really appreciate your question in response to my New Brain- \"Now you know where the limiting belief comes from, but do you also know where the courage to have this goal comes from?\" Actually I think they come from the same place! My dad always made me believe I was smart and could accomplish things, but I also disappointed him many times which he had no problem vocalizing as well.', 'c2cb3fa2db41b06325bad334792c6e9d', '', '', '184.59.46.27', '', NULL, 'sieberstina-1129-c2cb3fa2db@www.meta-health.net', 'Kora-1129-9a12bf9633@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1135, '17', 'forum', 1133, 'Kora', 1670252510, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Hi Ailish,\r\nway to go! :-D You could climb up from dorsal over sympathetic to ventral vagal!\r\nThe good thing is, you recognize that it was the learning environment which didn\'t fit you back then, and the helplessness \"that\'s just as it is\".\r\nYou made different experiences in your life when you could take care of your needs when learning. \r\nYou don\'t have to understand everything immediately. I\'m grateful for every question, so I see where we haven\'t yet succeeded in making it clear and usable.\r\nWe\'ll talk more about all different brain layers and themes and typical organ reactions, and bringing them to life. \r\nIt\'s really about allowing us to express how we feel about something, that enables us to recognize where this feeling comes from - often from the past, not from the present! Then we can begin to change. Well done!', '011ce5932e97e8bb35f5b35b6e8f160e', '', '', '88.24.193.0', '', NULL, 'Kora-1133-011ce5932e@www.meta-health.net', 'Ailish-1122-a97a8aa74c@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1136, '17', 'forum', 1132, 'Kora', 1670253523, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Thank you for this, Sandra!\r\nI\'d also say \"clearly New Brain\" type conflicts that you are describing.\r\nI find the chronic tension interesting and worth to ask deeper about it: tension would generally be a rather sympathetic reaction, but we can often tense up just to prevent ourselves from acting - and that\'s inhibitory. A quite simple explanation might be that by wanting to adapt and please, you\'d habitually inhibit actions that \"might not fit in with what\'s expected\". You decide whether that might be the case?\r\nTo go to the roots, the perfectionism and fear of judgment have an origin, where they made sense in the situation. When have you been judged, or seen somebody be judged with a (felt) catastrophic outcome I wonder?\r\nOf course, making it into \"ventral vagal mode\" by communication without fear, and exploring your own aggression in safety, will help your joints!', '991239aa064fd60904f1f7fe18d9b87e', '', '', '88.24.193.0', '', NULL, 'Kora-1132-991239aa06@www.meta-health.net', 'SandraC-1122-3a62581252@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1137, '17', 'forum', 1132, 'SandraC', 1670275218, 4, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Thank you Kora, there is definitely more to this picture for sure! I never thought of the tension as possibly inhibitory, but I think there is something to that..hmm…I do generally pursue what I want it and it seems to make me more different or less like-minded amongst family and most friends…I know this training is going to be important in the next step of my own work!', '5495ed815f43196335c751382a8cfe0e', '', '', '70.188.174.39', '', NULL, 'SandraC-1132-5495ed815f@www.meta-health.net', 'Kora-1132-991239aa06@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1138, '17', 'forum', 1134, 'Kora', 1670277237, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'This sounds to me as if a heart connection to your dad, and a mutual appreciation are in place here?', '87a5b1e9a2aa713adb49fe3b43ffe4e7', '', '', '88.24.193.0', '', NULL, 'Kora-1134-87a5b1e9a2@www.meta-health.net', 'sieberstina-1129-c2cb3fa2db@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1139, '17', 'forum', 1122, 'Rowand3', 1670286372, 1, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', 'Hi everyone, first a quick intro.  My name is Rachael and I live in the UK.  I came across EFT about 8 years ago whilst desperately trying to help my daughter out of a very dark place.  I was instantly hooked and am certified EFT, Matrix Re-imprinting, Psych-K, Reiki Master and I\'ve used the Emotion Code on myself but not trained.  Along the way I kept coming across Meta Health but it didn\'t feel right.  More recently I\'ve grown increasingly more frustrated with my various minor health issues and lack of diagnosis.  I know my body\'s talking but I don\'t understand.  So suddenly Meta Health made perfect sense.  Maybe I could piece together what is going on as well as using it as a short cut when trying to decide how best to help others (not professionally).\r\n\r\nNot sure where I am with Old Brain/New Brain, my life just seems complex, frenetic, so much to unpick, where to begin.  I\'m always busy however this week, I noticed how many things came to mind as I was absent mindedly painting eg the sudden loss of my partner, going to industrial tribunal, breakdown of my marriage (my choice), All many years ago, all things I thought I had dealt with but all came to mind one after the other,  In contrast I\'ve noticed I\'ve yawned all the way through both sessions so far (which I see as releasing) and when we were asked to tune into our bodies I was straight into meditation mode, very relaxed. On the other hand I\'m easily triggered by silly little things, bad drivers, things going wrong etc.  I don\'t get very angry but it never seems to be far away so I\'ve thought what is it that I am really angry about, I don\'t know.\r\n\r\nOn a physical level I was diagnosed with osteoporosis 2 years ago which came as a shock because I wasn\'t a typical candidate.  Linking that to emotions, I\'ve had a significant loss and spend my life helping everyone else so like Kora said, was it that. Or, was it malabsorption due to my  sensitive digestive system and associated issues.  So, as I said, complex, conflicting, confusing. Many things interlinked but at the moment a bit of a tangle! Plenty to work on', '65d16b3b894405a53d1238481f044800', '', '', '51.198.189.18', '', NULL, 'Rowand3-1122-65d16b3b89@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1140, '17', 'forum', 1122, 'Kora', 1670343460, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Hi Rachael,\r\nat this point we begin by focusing in on one certain reaction, not the whole complex picture, to not get overwhelmed. Usually it\'s like draming a thread out a knitted sweater - having started, everything tends to come apart and the picture unravels more and more.\r\nTalking about osteoporosis, losing structure and self-confidence is a typical theme involved and it belongs to \"New Brain\" themes. Having said that, there are other factors that can play a crucial role, but we can break the pattern and support healing when we help our inner structure, when we don\'t exploit ourselves. \r\nThe digestive system interacts with that: you may often take on \"too much to digest\" in terms of challenge, overwhelm prevents you from absorbing nutrients, and that in turn may lead to self-devaluation...\r\nYou can check if that rings true to your pattern?', 'dfe22bb44539fd13ed77a9ad23ef95f8', '', '', '88.24.193.0', '', NULL, 'Kora-1122-dfe22bb445@www.meta-health.net', 'Rowand3-1122-65d16b3b89@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1141, '17', 'forum', 1116, 'Salwa Eltaweel', 1670360317, 1, 'n', '0.00', 0, '0.0000', 'Re: Say hello!', 'Hello\r\n\r\nI am Salwa. I\'ve attended the course last year but was so busy to follow up, I attended most of the sessions but did a little of the tasks. Just  as I was intending to start studying again I found the generous invitation of attending this time. I want so much to help some people around me whom I think conventional medicine is not doing them any good. My field of work is so different so I sometimes find this overwhelming, but I hope I get a better understanding this time. so grateful to have the opportunity and to share awareness with all of you.', '30d979c876466321b896e2c2636194d2', '', '', '156.195.44.151', '', NULL, 'Salwa Eltaweel-1116-30d979c876@www.meta-health.net', 'Kora-0-b635748813@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1142, '17', 'forum', 0, 'SandraC', 1670883179, 59, 'n', '0.00', 0, '0.0000', 'CLASS 3 TASK', 'Hello!  This a lot of material to process and understand!\r\nIn regard to the individual exercise with a symptom and the point/phase model:\r\nHeadaches migraine or escalated tension headache (always have some tension feeling in the head)\r\nIt is interesting to focus on where on the ladder I am and if it\'s a stress phase or not.\r\nAn interesting pattern the last three years was having a strong headache finishing up my work tasks/client work and packing for vacation for my birthday.  It\'s definitely from being in a stress phase working too much up until I leave for vacation, wanting everything to be tied up, wanting everything to be perfect for vacation, packing everything possible needed to make it comfortable, also checking the weather, etc as if I would be able to control that!  The end result is unfortunately having a headache start even before I leave for vacation and have it the first day or two of vacation, generally it is hard to relax in the beginning of vacation for me, wanting to/needing to come down from being so wound up is a challenge. It is a repetitive pattern, seemingly from being in the active stress phase.\r\nInteresting add-on, though these headaches are not isolated to my birthdays or going on vacation, right before my birthday in 2020 had a negative interaction with a parent and felt major \"not good enough\" trigger and had all kinds of muscular tension/headache for my birthday mini vacation of three days, it was not very relaxing but glad I went away.\r\nI already have an Eden Energy daily routine, tapping and breathing, stretching, have made more boundaries around work and before vacation, understand at all times that my symptoms have meaning and treat them with that approach through tapping, etc. I have built resilience, but need to keep working on my lifestyle regarding my work/life balance, authenticity,  and continuing to work on my deeper connections to my drive to push myself, the control and perfectionism, fear of judgment, not good enough, etc to really help heal.', '8270c5c431f5fa77dab3138ac00a0fb3', '', '', '70.188.174.39', '', NULL, 'SandraC-0-8270c5c431@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1143, '17', 'forum', 1142, 'Kora', 1670887594, 0, NULL, '0.00', 0, '0.0000', 'Re: CLASS 3 TASK', 'Thank you Sandra!\r\nLet\'s specify: \"having a strong headache finishing up my work tasks/client work and packing for vacation for my birthday. \" So this headache came while preparing your vacation? You completed the work tasks with clients before the onset of headache?\r\nTo me it seems as if it comes on the tipping point between work and time-off, when the body anticipates the opportunity to restore (regeneration trigger). Then, you complicate things by perfectionism (added stress), so the headache forces you to take it slower.\r\nThere are different forms of headache, some of which are due to muscle tension belonging to rather defensive reactions and overthinking; other headaches feel more like pressure from inside and come typically after a stressful time, when the head wants to let go..\r\nGood job in being aware of your drive to control and to push yourself in order to get closer to - safety?\r\nInteresting that your birthday seems to be connected to this!', 'd83c16313b8b4573882ec3ebb6686604', '', '', '88.24.193.0', '', NULL, 'Kora-1142-d83c16313b@www.meta-health.net', 'SandraC-0-8270c5c431@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1144, '17', 'forum', 0, 'SandraC', 1670961407, 24, 'n', '0.00', 0, '0.0000', 'Payment for the training ', 'Kora, it was stated in the beginning that we would attend three classes and then decide to proceed and pay for the training. Will we be receiving information soon, a payment link? Thank you!', '96441055f582e25104f8385e5b3273c5', '', '', '70.188.174.39', '', NULL, 'SandraC-0-96441055f5@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1145, '17', 'forum', 0, 'Kora', 1670965770, 158, 'n', '0.00', 0, '0.0000', 'Task lesson 4 - explore a memory of positive surprise', 'Do you remember an own emotional positive surprise?\r\n*What was your autonomic response?\r\n*Was there a feeling connected?\r\n*Was there a thought connected?\r\n*Do you recognize that same thought or feeling later in life?\r\n*Are there sensory cues for this experience that remind you?\r\n\r\nMy own example happened during my A-levels: I had feared the oral exam in German, feeling better equipped when I can do written work. I had surrendered to the skies, the clouds wouldn\'t care how I did. Then in school on the day of this exam, I got a paper with my topic, I think it was drawn by lot. And it was something I had worked with before and felt well-prepared! I feel how I grinned with my good luck, felt excited, like off the ground and yet grounded, and thought \"now I\'ll talk them out of their suits!\" And that I did, I impressed the examiners, and it was a very good exam. It did my belief in my potential well, I sometimes repeated that \"surrendering to the skies\". I never had that type of exam fear later in life anymore. Telling this makes me smile again and gives me optimism!', 'f36b9a72cbe92cfd17b47029b0f20a63', '', '', '188.238.89.221', '', NULL, 'Kora-0-f36b9a72cb@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1146, '17', 'forum', 1144, 'Kora', 1670968045, 0, NULL, '0.00', 0, '0.0000', 'Re: Payment for the training ', 'Hi Sandra,\r\nyes everybody will receive invoices within this week. Those who have opted for several installments will get recurring invoices. On the invoices will be the payment link.\r\nThank you!', '2cfcd93bf54d3db494f1341ff6484250', '', '', '88.24.193.0', '', NULL, 'Kora-1144-2cfcd93bf5@www.meta-health.net', 'SandraC-0-96441055f5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1147, '17', 'forum', 1145, 'Kora', 1671042242, 0, NULL, '0.00', 0, '0.0000', 'A neuroception of UNsafety and my apologies', 'In yesterday\'s class, I made an experience of triggers myself, that threw me out of balance! It was at the time of our exercise to find out about another person\'s cues/triggers for safety or unsafety, so it came to be a perfect example:\r\nThorsten had prepared the breakout rooms as we had agreed before the session. I had explained the META-state that facilitates our communication and connection, and thought I\'d made the point of the exercise clear. But then my screen showed that the breakout rooms weren\'t occupied, that there were people who were alone in their room (~~#F00:visual trigger of helplessness~~), and I became confused and irritated why this didn\'t work as well as I\'d wished. \r\nI would have liked a little break and let the exercise take care of itself. I heard Thorsten mutter while he was trying to re-order the groups (~~#F00:auditory disturbing trigger~~, and I\'m sensitive for those) I saw that Cecilia still was in the main room without a partner, and that time was ticking (~~#F00:visual trigger and my own thoughts of having to make this work~~). So I jumped in and suggested we pair up in spite of my need of a break (~~#F00:lack of self-care~~). And then I found that there was a problem with unclarity about the task and I wanted to help and change roles - leading to more confusion. I didn\'t access the Meta-state and my Social Engagement System was disabled throughout that situation, and it felt exhausting, surely to both of us! \r\nSo Cecilia, I apologize to you - had I been in my right mind, I could just have reported about how I felt and what had triggered me! \r\n\r\nBack together with the whole class I caught my SES back when Ailish reported her experience - so thanks for co-regulation!.\r\nYet, afterwards I needed to debrief the situation and to let out sympathetic activation with Thorsten, and to tap, then we agreed to refine the preparation of breakout rooms and exercises. So there was a climb of the autonomic ladder, and a learning found too.\r\n\r\nI want to share this because it illustrates what META-Health and our exercises are about - situations happen, nobody\'s perfect, and we aim to avoid to escalate a conflict or a self-devaluation in order to help ourselves and each other heal and grow, by understanding the body-mind-social interaction!\r\nCheers, Kora', 'c6bcd90a16eafcb2a0d4ff7549c2c56f', '', '', '88.24.193.0', '', NULL, 'Kora-1145-c6bcd90a16@www.meta-health.net', 'Kora-0-f36b9a72cb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1148, '17', 'forum', 1122, 'Lamees Alrasheed', 1671317386, 5, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', '•	Autonomic Ladder climbing exercise:\r\nPick a typical state or symptom that you experience. Can you relate your symptoms to the Autonomic Ladder? Are you aware of what triggered you or brought you there? What is it that can help you to step higher?\r\nBack in 2016 I suffered a trauma that led to me having a knee problem, feeling angry all the time, frantic and agitated. I did not pay attention to anything other than my knee, but things started getting worse to the point where I started having panic attacks. The funny thing is what triggered them is me planning for 2022 goals. Someone close to me advised me to take antidepressants for my anxiety. Fast forward today, I feel social and safe and what helped me get there are therapy, medication, breathing exercises, yoga and most importantly is being aware of my emotions.\r\n•	Which “old brain” or “new brain” themes do you detect in your life, that determine your typical stressors?\r\nIt is a mix of both. I am still confused though because I thought self-devaluation happens in the brain stem which is old brain and affected the skeletal muscle but then in the slides self-devaluation and skeletal muscle are under new brain!!\r\nBut I have always suffered from digestion problems and survival so it would make them under new brain.', '65c89ee36081e8becabb4c7f49c374e3', '', '', '5.163.117.247', '', NULL, 'Lamees Alrasheed-1122-65c89ee360@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1149, '17', 'forum', 1116, 'Kaoriyokoyama', 1671323899, 4, 'n', '0.00', 0, '0.0000', 'Re: Say hello!', 'Hello guys, my name is Kaori. I am from Japan but currently living in Brazil (although at this moment I am back in Japan). I haven\'t been able to attend the live classes and been able to follow the classes in timely manner, as I had to take a sudden move but I came to this course in my process of deepening the study about trauma healing. I am a trauma survivor, and have a profile of therapist. When I got pregnant five years ago, i started to feel very sick mentally and physically, and started to explore the world of trauma healing. I have been taking a course of somatic experiencing, bioeregetics analysis, internal family systems... and so on and came to encounter meta health on the path and all the symptoms and sickness I went through from my childhood was well explained in meta health, it made perfect sense to me, then I got fascinated... so I am here to learn and explore this knowledge to understand and heal myself more, also for the intention of utilizing this knowledge to help clients in the course of trauma healing. I am grateful for this opportunity and looking forward to getting connected with all of you guys here and whatsapp group!', '03b4e069245c7050d7f0dfde08e63605', '', '', '106.181.207.105', '', NULL, 'Kaoriyokoyama-1116-03b4e06924@www.meta-health.net', 'Kora-0-b635748813@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1150, '17', 'forum', 1149, 'Kora', 1671357849, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Say hello!', 'Thank you for introducing yourself Kaori,\r\nit\'s a gift having you with us and looking forward to meeting you in future live sessions!', '23df93b55da04a855760f6e18d83567b', '', '', '88.24.193.0', '', NULL, 'Kora-1149-23df93b55d@www.meta-health.net', 'Kaoriyokoyama-1116-03b4e06924@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1151, '17', 'forum', 1148, 'Kora', 1671360332, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'Thank you for sharing your story, Lamees!\r\nLooking at your response to the trauma in 2016 (feeling angry all the time, frantic and agitated), where do you place it on the Autonomic Ladder? You obviously found your way up to \"ventral vagal\" by mindfulness and by therapy supporting you on the way.\r\nRegarding the knee problem we do look for self-devaluation when the tissue is/was weakened. Especially we focus on what the significance of the knee is in the context of your trauma and sensitization - was the conflict about a lack of movement and flexibility, did you experience yourself as too rigid or too weak? What would the leg and knee like to have done in the situation but couldn\'t? \r\n\r\nThe typical \"old brain\" stress response is \"more of that\", meaning increase of function and possibly tissue. Like in conflicts of not feeling able to break down and process something, the body might attempt to help by increasing production of digestive juices, which in the long run will lead to digestive troubles and a change of the microbiome in the gut etc. \r\nThen, because of being sensitized for things to do with the conflict (your survival theme) and not being able to permanently resolve it, this in turn can lead to self-devaluation which is related to the \"new brain\" and has a weakening effect, which may reflect in the gut microbiome but also in other tissues like in muscles and bones!. This is how a mix of old brain/new brain themes comes about.\r\n\r\nDuring the training, we\'ll go into much more detail with detailed hints by our symptoms, as to what shapes the \"soil\" and roots of our specific patterns.', '2493e518e3a13bd4bfdea5803319a8f0', '', '', '46.222.168.225', '', NULL, 'Kora-1148-2493e518e3@www.meta-health.net', 'Lamees Alrasheed-1122-65c89ee360@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1152, '17', 'forum', 1145, 'SandraC', 1671383271, 1, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 4 - explore a memory of positive surprise', 'I think the negative emotional experiences are easier to recall then a positive emotional experience that would qualify as a positive UDIN, certainly will be more aware now if that happens.  \r\nThe best example I can give for now is when I have a first session with new therapy clients; I already have had a phone consult, so they are on board with my approach to therapy and I feel I can help with their presenting issues, etc.  Though I usually am very particular and do not take on clients that I get a strong negative gut feeling about, sometimes I have a little bit of an uncertain feeling. \r\nI always feel a little nervous before first sessions, but with the ones with an uncertain feeling, there is an initial sense of nervousness, increased heart rate, little sensation in the stomach, a dread feeling anticipating that my gut feeling may be confirmed,...\r\nI can remember one in particular a few months ago, felt that same way initially-- this was a referral of a friend of one of my current clients who had made one brief comment in particular after my initial phone consult that got me a bit concerned and I felt uncertain what I was getting into...The first session, we got talking (online) and I was just being myself and building rapport as I always do, the client was very engaged and presented differently then what I was expecting or concerned about, we had some laughs, overall went very well and the client and I both felt good about continuing to work together.  Whatever I initially felt was gone.\r\nOf course this is a familiar feeling in general with meeting new clients connected to my evaluation of myself; when it is paired with a gut feeling that this client may not be a good case for me, more than I want to take on, it\'s connected to not feeling safe, not wanting to be burdened/responsible with something heavy, not in alignment with my values/goals for my current approach to my work/type of clients to work with...', 'deefddb67e9cdbe42ab854b0b03d7491', '', '', '70.188.174.39', '', '', 'SandraC-1145-bf607ea3dd@www.meta-health.net', 'Kora-0-f36b9a72cb@www.meta-health.net', 0, NULL, 'y', 'n'),
(1153, '17', 'forum', 1145, 'sieberstina', 1671384555, 1, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 4 - explore a memory of positive surprise', 'I often go through a roller coaster of emotions when I do therapy with clients. I have a new client that is a challenge for me. When I have an appointment with him, I prep before hand- thoughts of \"can I find some useful or new tool that will be helpful for this client?\" (triggers worry, doubt). Right before our session, I feel some anxiety/tightness in my chest about how our session will go- thoughts of \"what if this doesnt work and he thinks I am not a good therapist?\" (triggers imposter syndrome). A couple times a strategy did not resonate with the client -thoughts of \"what if he thinks I am useless/stupid/not helpful/terrible therapist? or another strategy that doesnt work and I dont know any others? what will i do at our next appointment? what if he doesnt want to make another appointment?\" (triggers fear, lack of self confidence, negative self talk, anxiety) but one session he was very receptive and liked what we did in session. I was very suprised and felt very good afterward- thoughts of \"I do know what I am doing! I am a good therapist! thank god something worked! what about this one did he like better? I can do more of this tool\"  (triggered increased confidence, increased energy and enthusiasm) and this carried into my next session. I have these similar feelings at various times with other clients, particularly ones with chronic issues or that make statements of \"i feel like this will never get better\" as well as the positive statements of \"you have helped me so much\", \"i tried what you said and it really helped\" or \"i was proud of myself for doing ___\".', '1c43a0c6e49fc1f4b3d328adf8a52f51', '', '', '184.59.46.27', '', '', 'sieberstina-1145-d16898430c@www.meta-health.net', 'Kora-0-f36b9a72cb@www.meta-health.net', 0, NULL, 'y', 'n'),
(1154, '17', 'forum', 1145, 'sieberstina', 1671384947, 1, 'n', '0.00', 0, '0.0000', 'Re: Re: Task lesson 4 - explore a memory of positive surprise', 'I can relate to the nervousness with clients. My office schedules my new clients so I do not get to do a phone consult to get a sense of the client and their issue- I wish I did! Even though most of the clients and I have good rapport, there are a couple that cause me stress because I can feel tension, or maybe resistance, and I am not sure why they keep seeing me since the tension feels strong to me.', '30b46d0154564fabc12f221c6f84eb77', '', '', '184.59.46.27', '', NULL, 'sieberstina-1145-30b46d0154@www.meta-health.net', 'SandraC-1145-bf607ea3dd@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1155, '17', 'forum', 1116, 'Sarah', 1671394441, 0, NULL, '0.00', 0, '0.0000', 'Aw: Re: Say hello!', 'Hi Kaori,\r\nI yet have to introduce myself but just saw you wrote, that you are living in Brazil. Where in Brazil? I am in Itapecerica da Serra near Sao Paulo.\r\nWarm regards,\r\nSarah', '8bdb05175c7e7b0cfe82bb8192e73757', '', '', '200.170.249.225', '', NULL, 'Sarah-1116-8bdb05175c@www.meta-health.net', 'Kaoriyokoyama-1116-03b4e06924@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1156, '17', 'forum', 1116, 'Sarah', 1671398455, 2, NULL, '0.00', 0, '0.0000', 'Aw: Say hello!', 'Hi everyone,\r\nmy name is Sarah. Since about 2000 I am familiar with the 5 biological laws by Hamer.\r\nI always was frustrated with school medicine. I never understood why they treat symptoms with pills, instead of helping people understand causes and change their lifestyles to avoid symptoms or rather to live healthily. I found it highly frustrating and wrong.\r\nI have a very pragmatic approach to life. Behaviours and habits might be \"normal\" because everyone in a culture or group has them. But that doesn\'t make them natural! I believe, if we want to be healthy, we have to live naturally. And I realize it is hard to do in the so-called civilized world. I see it as the cause of most problems.\r\nSo this pragmatic led me to the biological laws as well as later to the importance of breathing as the most important habit we have (there is nothing we do more often during one day than inhale and exhale) and how to see breathing in a natural complex. How it can be used to resolve trauma or to control thinking when we get hung up.\r\nI am very curious to get to know you during the course.\r\nLove to you all from Brazil. (:wink:)', '757c094cade97621784ceb3dd1f6d7d6', '', '', '200.170.249.225', '', NULL, 'Sarah-1116-757c094cad@www.meta-health.net', 'Kora-0-b635748813@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1157, '17', 'forum', 1145, 'Ailish', 1671402390, 0, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 4 - explore a memory of positive surprise', 'On a trip to India years ago I experienced multiple little positive surprises.\r\nWithout any expectation of receiving what I was asking for it would show up. One night coming back to our hotel room I said something along the lines of \" I could use some water, I should have bought some.\" A few minutes later someone knocked on the door and delivered us some water. Another day we were having lunch in the restaurant, I whispered to my husband that I should have had the buffet so I could indulge in the dessert table. A few minutes later the manager came over and told us to help ourselves to the deserts.\r\nAnother evening I said I wish I had some chocolate. When we walked into our hotel room there was a plate of chocolate deserts waiting for us. I think my flow ended when my husband kept saying \"money, think money\". I don\'t work well under pressure.', '3b65678b6f7c40f19d7fd16ece0be7f1', '', '', '154.20.79.178', '', NULL, 'Ailish-1145-3b65678b6f@www.meta-health.net', 'Kora-0-f36b9a72cb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1158, '17', 'forum', 1145, 'Ailish', 1671402451, 0, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 4 - explore a memory of positive surprise', 'They were only small things and I can\'t remember exactly what I felt at the time but I have put a number of things out there over the years that have come to fruition.  I notice that this occurs when I let go of the pressure to make something happen, let go of control and trust that what comes about is for the best. When I am not in that state I feel pressure on my chest and have a hard time taking full and satisfying breaths. I also feel some tension through out my body and the need to control everything for fear that something might not turn out okay.', 'b2960448e0b4c606372f9840a0c83d57', '', '', '154.20.79.178', '', NULL, 'Ailish-1145-b2960448e0@www.meta-health.net', 'Kora-0-f36b9a72cb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1159, '17', 'forum', 1145, 'Rowand3', 1671403096, 0, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 4 - explore a memory of positive surprise', 'Just over a week ago I visited London with my daughter and family for the first time in over 30 years.  By the time we arrived Thursday afternoon it was dark.  They wanted to go for a walk so we set off well wrapped as it was very cold but clear and crisp.  Two minutes from the hotel we rounded the corner and there was the London Eye directly in front of us, a perfect circle lit in pink (it changed colour) flanked by an avenue of trees lit in red and green.  A real visual spectacle. I\'m very much a country person at heart but this vision excited me, I noticed my spirits lift, I\'ve never been in London at night before.  It was late night shopping, it was busy (something I usually hate), it was energetic, it was Christmas and I loved it.  I noticed the excitement was in my stomach and my heart.  Afterwards I realised it was the same kind of feeling I get if I\'ve done a garden design or something creative. I can\'t consciously recall the first time I felt this way. \r\n\r\nIn contrast, during last weeks session I had accidentally left my laptop at my daughters so had no visual or audio 2 way connection.  When break outs were mentioned I tried to connect using my phone.  I\'ve never done it before so didn\'t know what to do really.  I noticed a feeling in my stomach area but this time the emotion was different.  I felt \'out of my depth\' because I didn\'t know what to do, uncomfortable.  So, I have long standing digestive issues which now doesn\'t seem surprising given the above.  My stomach reacts to positive excitement and to stressful situations, no wonder it\'s often jumping up and down.', 'aa8185ccadd29d988cc29a28df98185e', '', '', '194.93.19.200', '', NULL, 'Rowand3-1145-aa8185ccad@www.meta-health.net', 'Kora-0-f36b9a72cb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1160, '17', 'forum', 1145, 'Salwa Eltaweel', 1671482798, 2, 'n', '0.00', 0, '0.0000', 'Re: A neuroception of UNsafety and my apologies', 'Thank you Kora for explaining, and for the thorough analysis.\r\n\r\nWhat does SES mean?', '6b84ae8d725feeaaf979d6368b623cdd', '', '', '156.195.27.252', '', NULL, 'Salwa Eltaweel-1145-6b84ae8d72@www.meta-health.net', 'Kora-1145-c6bcd90a16@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1161, '17', 'forum', 1145, 'Kora', 1671483564, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: A neuroception of UNsafety and my apologies', 'The Social Engagement System (SES) is coupled to the ventral vagus, and it\'s only available for mammals/humans when we feel safe!', '3fda03c507d84362f3a3299d7748bc52', '', '', '88.24.193.0', '', NULL, 'Kora-1145-3fda03c507@www.meta-health.net', 'Salwa Eltaweel-1145-6b84ae8d72@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1162, '17', 'forum', 1116, 'Pr majda', 1671531585, 2, 'n', '0.00', 0, '0.0000', 'Re: Say hello!', 'Hi evrybody, \r\n\r\nI\'m Majda from Morocco, \r\n\r\nFirst of all: I would like to thank Kora, Thorsten and MHI for this opportunity to be part of the new cours this year.\r\n\r\nI was certified as speaker and Metahealth practitionner during the last cours. I\'m medical professor and coach and very interested by the holistic approch to improve health and wellbeing.\r\n\r\nI will be happy to attend the cours with the new classmates soon.\r\n\r\nThe Metahealth cours was for me an amazing traval inside me..\r\n\r\nLove and success (as Kora said all the time),', 'b3395f69082e09fcfdd4aaccdcb13a42', '', '', '196.84.126.193', '', NULL, 'Pr majda-1116-b3395f6908@www.meta-health.net', 'Kora-0-b635748813@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1163, '17', 'forum', 1145, 'Kora', 1671544920, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 4 - explore a memory of positive surprise', 'Thank you Sandra, this is both an example for your valuable warning system - the \"gut feeling\" - but also for how it surprisingly was dissolved with a client. So the feeling of ease and laughter can be an anchor for these resources of selfregulation and coregulation. You\'ll be ready to pick up cues of safety a little easier when remembering that situation, refining your warning system and give you a bit more \"baseline calm\" with new clients.', 'fac690a5b204dc32ec75fd0087bd0e7d', '', '', '83.185.80.111', '', NULL, 'Kora-1145-fac690a5b2@www.meta-health.net', 'SandraC-1145-bf607ea3dd@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1164, '17', 'forum', 1145, 'Kora', 1671545884, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 4 - explore a memory of positive surprise', 'It\'s so typical isn\'t it, how we tend to worry and self-talk negatively. But these surprising experiences can just as well happen! And in order to have it happen more often, you can anchor the feeling and the connected thoughts to YOU rather than a tool. What if you thought \"Whatever I\'ll do today, I let the Wisdom act through me and it will be good for my clients, (whether they first like it or not)\" ?', '61b76886c2d75fa5086d845d6059f1a9', '', '', '83.185.80.111', '', NULL, 'Kora-1145-61b76886c2@www.meta-health.net', 'sieberstina-1145-d16898430c@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1165, '17', 'forum', 1145, 'Kora', 1671546040, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 4 - explore a memory of positive surprise', 'What can help you to let go of the pressure to make something happen? Seems luck is more on your side then! :-)', '78f0929b0322a87841081b0d23dbfb67', '', '', '83.185.80.111', '', NULL, 'Kora-1145-78f0929b03@www.meta-health.net', 'Ailish-1145-b2960448e0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1166, '17', 'forum', 1145, 'Kora', 1671546423, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 4 - explore a memory of positive surprise', 'So the good feeling of excitement and creativity is there inside as a resource and can be triggered by ... what cues exactly? \r\nLove to apply them to breakout rooms... Thorsten is working to make it easier for us all, and wrote down \"what to do\", so that we can enjoy them. We\'ll have another go today!', '8c8977c230cae1f088361fa5825df0f9', '', '', '83.185.80.111', '', NULL, 'Kora-1145-8c8977c230@www.meta-health.net', 'Rowand3-1145-aa8185ccad@www.meta-health.net', NULL, NULL, 'y', 'n');
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(1167, '17', 'forum', 1122, 'Sarah', 1671555436, 22, NULL, '0.00', 0, '0.0000', 'Aw: Task lesson 2 - Old Brain and New Brain themes', 'ladder climbing exercise:\r\nI recently lived in Mexico for 18 months and faced constant insults and destruction of the property from the direct neighbours.\r\nWhen I was out and thought of returning to the house, I shut down and didn\'t want to move. Many times I just sat somewhere, not wanting to go. I felt like disappearing into the ground rather than passing the neighbours and finding the newest destruction.\r\nI was at the bottom of the ladder.\r\nI forced myself to go, check on the property and, more importantly, check on the pets. It was pure willpower to make me act.\r\nOnce I reached the house, I found the surprise of the day: a burnt garden hose, a cut-down tree, or my cat soaked in oil. Seeing the facts, I climbed up the ladder and frantically grabbed my cat to shower him or attempted to repair the garden hose etc.\r\nIt was a constant movement from the bottom of the ladder up to the middle. Triggered by the fear I would face destruction, that is beyond my ability to repair, as my cat is injured. Once realizing, my cat was physically uninjured and could be helped with a bath, I climbed up the ladder to the middle quickly. But never higher.\r\n\r\nnew brain:\r\nI have had that many \"skin issues\" every day since the day I was born, I cannot tell them apart as they seem to be related to different conflicts that are all going on at the same time and contradict themselves. I am unable to tell the apart. I always have a rash somewhere, itchiness, or redness.\r\nCurrently, I have something new to me. I am unsure what to make of it. The left-hand side of my face is swollen. It started about three weeks ago with a swollen cheek. Then it disappeared. Then it started again. Swollen and at times very itchy. For two days now it is not only the cheek but the left eye swollen, the forehead and the skull under the hair. It is so swollen it touches the glasses I am wearing.\r\nIt seems to be the healing of a conflict with \"being seen\". My uncle and aunt rescued me from Mexico. And they see me! I am no longer under attack. It could be related to it.\r\n\r\nold brain:\r\nI did a chef apprenticeship. The situation became unbearable. I lived in the staff quarter that belonged to my employer on an island that could only be reached by ferry. I didn\'t know how to get away. And I was in a lot of fear: I had nowhere to go to. Leaving meant, to be on the road without money, unable to even leave the island without money for the ferry. I started to eat more than I needed! It was like I had to prepare for not having anything. And I gained a lot of weight, which I lost just as quickly, once I was in safety again.', '8b85fef2878d526a999eaf0dacb25535', '', '', '200.155.157.161', '', NULL, 'Sarah-1122-8b85fef287@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1168, '17', 'forum', 1145, 'SandraC', 1671564897, 0, 'n', '0.00', 0, '0.0000', 'Re: Re: Task lesson 4 - explore a memory of positive surprise', 'Tina, can definitely relate!', '0ea91b3a46338b3e8552180127f1ee71', '', '', '70.188.174.39', '', NULL, 'SandraC-1145-0ea91b3a46@www.meta-health.net', 'sieberstina-1145-d16898430c@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1169, '17', 'forum', 0, 'SandraC', 1671565100, 35, 'n', '0.00', 0, '0.0000', 'Organ Breathing exercise', 'Having done it in the Foundations course and again in this class, I like the Organ Breathing exercise...I don\'t have the exact template written down of what you do with the exercise.\r\nIs there a series of certain questions you ask your body, etc?\r\nThank you!', 'dd61ef2cb1522299f87243839737abb7', '', '', '70.188.174.39', '', NULL, 'SandraC-0-dd61ef2cb1@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1170, '17', 'forum', 1169, 'Kora', 1671571005, 0, NULL, '0.00', 0, '0.0000', 'Re: Organ Breathing exercise', 'Hi Sandra,\r\nto put it philosophically: you don\'t need to ask a question, just breathe and listen and feel. \r\nThe attention the organ receives will encourage it (and your mind) to respond with whatever message is there to be safely released at that point!', '0bc14227c01a4fee00103f816458508f', '', '', '88.24.193.0', '', NULL, 'Kora-1169-0bc14227c0@www.meta-health.net', 'SandraC-0-dd61ef2cb1@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1171, '17', 'forum', 1167, 'Kora', 1671572823, 0, NULL, '0.00', 0, '0.0000', 'Re: Aw: Task lesson 2 - Old Brain and New Brain themes', 'Much meat in this post, Sarah, way to go!\r\nRegarding the Autonomic responses in Mexico: you can\'t climb up to ventral vagal when all your surroundings are unsafe! You go between survival shutdown and survival action, and that makes sense if there is no social support in sight! But obviously, now that you have left and are back to some safety, you can climb up to ventral vagal again.\r\nThat was a big resolution! Much drama and emotional charge stored in the tissue especially in your left side of the face and forehead (what\'s your handedness?) is now being released, no wonder it is swollen, because you aren\'t back to balance yet! I guess while you\'re fine in Brazil, you still miss your cat which mixes up your regeneration with an unresolved stressor - the separation.\r\nI\'d suggest you tap on this issue - the concerns and feelings around your cat, that you lost him out of sight, that you long to feel him close to your skin, whatever \"guilt\" there might be connected, etc. Tapping can bring out \"congested emotions\" and it then brings us into a peaceful state that supports autoregulation.', 'aed3ca30acfb27a4a9a62b8e6e7e4fdf', '', '', '109.240.32.111', '', NULL, 'Kora-1167-aed3ca30ac@www.meta-health.net', 'Sarah-1122-8b85fef287@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1172, '17', 'forum', 1122, 'Judit Felszeghy', 1671577011, 5, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', 'I am doing many interesting things. Sometimes I say yes to more things than I can handle. Then I get overwhelmed by the flood of tasks. I get in sympathetic mode, get agitated and frantic, in a mad rush to get everything done, or get somewhere in time. Underlying belief is: There is too much to do and there is not enough time. My heart beats are faster, velocity, agility increases, I am on super high alert, like being on a hunt. If someone gets in my way, I can control myself, but inside I notice anger and annoyance. Muscle tension in my shoulders, upper arms, belly, breathing is up in my chest. \r\nOther limiting belief is: If I don\'t get my work done well, I will be rejected/not loved and accepted. My safety is unstable. That\'s an old brain theme.\r\nMy way out of this and climbing up the ladder is EFT tapping. Also I can watch myself from outside and notice what\'s going on. I can laugh and then tap. From relaxed state I can think creatively and peacefully, and solve every problem very quickly, noticing there is enough time eventually.\r\n\r\nNew brain theme: When I get these frantic days, I forget about being kind to myself and rest enough. My body says no, and there are days when I just can\'t get out of bed and start my day. as the tasks seem to be too long, too big chunk to process. (That\'s still an old brain theme). Inhibited movements, thinking is foggy, bottom of the ladder. But stress is growing inside as the time is less and less to get ready, or the deadline is getting closer and closer. The stressful thought that if I don\'t move, I will be be proved to be not good enough, unreliable, and will be not wanted, so with a touch of fear of losing connection if I don\'t perform well. This thought mobilizes me, and I very quickly get ready, now in the middle of the ladder again. \r\nWhen  everything is fine and works out well, I feel safe again, but for the price of so much energy ups and downs.\r\nWhen there is a period of time like this, I get exhausted and show symptoms of illness, nasal congestion, cough, chill, itchy throat. I listen to my body these days, and I quickly take care of myself, getting a day or two off to rest and sort my things out. Symptoms go quickly then. \r\nThis is a pattern, I would love to break it and transform it.', '84ecb1caffd15434a9ebdda08f315a0b', '', '', '86.101.115.153', '', '', 'Judit Felszeghy-1122-dc557449ac@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', 0, NULL, 'y', 'n'),
(1173, '17', 'forum', 1122, 'Judit Felszeghy', 1671578589, 1, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 2 - Old Brain and New Brain themes', 'How my organs adapt to these above: \r\nI have a fast heart rate around 90 as resting rate. There is always some tension in my muscles, and it takes time to unwind. If I am tired I can\'t hear well and my words muddle up. I am super focused, and when I don\'t have to I start yawning and feeling sleepy.', '3612835edb6613a350db34685b63157c', '', '', '86.101.115.153', '', NULL, 'Judit Felszeghy-1122-3612835edb@www.meta-health.net', 'Kora-0-c84a111516@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1174, '17', 'forum', 1172, 'Kora', 1671629401, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 2 - Old Brain and New Brain themes', 'That was a perfekt illustration of \"Old Brain\" neediness and a sympathetic, frantic response Judit! And your example also shows that Old Brain imprinting is mostly underlying other stuff on top of it.\r\nThe good thing is that you CAN climb up, so the circumstances allow for that usually. Like in Sarah\'s story, this is not always the case.\r\nBut, as the pattern takes so much energy, we want to trace it back to be able to work from the present and in the past. \r\nDo you recognize the same type symptoms (respiratory) throughout yout life, so that we may assume these tissues have to do with your imprint of \"need to do everything\"?\r\nThe symptoms themselves tell about finding and recognizing (the \"((Sensory - Nasal Mucosa / Ectodermal|right smell))\"),and about self-expression and defending your position (((Respiratory - Bronchial Mucosa and Muscle|upper airways)) ).', '53eeb7e541cf94588e070c3af4bd4a2c', '', '', '90.129.223.38', '', NULL, 'Kora-1172-53eeb7e541@www.meta-health.net', 'Judit Felszeghy-1122-dc557449ac@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1175, '17', 'forum', 1167, 'Sarah', 1671682464, 8, NULL, '0.00', 0, '0.0000', 'Aw: Re: Aw: Task lesson 2 - Old Brain and New Brain themes', 'I am __right-handed__.\r\n\r\nSince Kora brought up my cat, Felix, I might put some crucial dates regarding Felix down.\r\n__My cat Felix means EVERYTHING to me!__\r\n\r\n(I once had three cats disappear at different times and it led to 10 years of nightmares. They stopped a while I was in Mexico. Almost every night I dreamt something similar like: I forgot where I lived. And once I remembered I returned and the cats meanwhile had starved to death.)\r\n\r\n__2nd of October__:\r\n__I left Mexico alone__.\r\nFelix did not return in time for our flight. The whole run-up to our flight was an entire nightmare. We faced homelessness without a cent in my pocket with me being illegally in Mexico. I considered staying until I find him. But this would have meant losing the flight my uncle had paid, the risk of not being able to enter Brazil as the presidential elections were on the 3rd and laws could be changed. There was more to it, but I decided I had to leave and find Felix after I was safe. I had no guarantee when and where I would find him either.\r\nThe Mexicans who I knew and that promised me to watch out for Felix, already had blocked my number when I reached the airport.\r\nSo I felt completely lost, but I flew.\r\nI tried to get anyone to put flyers up that he is missing via Facebook and emails to companies in the area - no response. So I started to place Facebook ads in a tight radius around the coordination he went missing.\r\nEvery day I was fighting like crazy to find people that help search, to get his travel bag and paperwork from the people that blocked my number.\r\n\r\n__17th of November__\r\ninside of the thighs - very itchy\r\n{img fileId=\"2255\" thumb=\"box\"}{img fileId=\"2254\" thumb=\"box\"}\r\n\r\n__25th of November__ (almost two months after I had left him behind.)\r\n__That day I lost it!__ All that time I had remained calm and positive, but that I I lost it. I still had no sign of Felix and didn\'t know what to do anymore.\r\n\r\n__27th of November__\r\n__Felix was found!__\r\nA lady had already fed him for about one week before she saw my Facebook ad and made contact. Felix was thin but well and since gained weight and visited the vet and is perfectly healthy and in good hands.\r\n\r\n__4th of December__\r\ninner thighs and elbow bends - very itchy\r\n{img fileId=\"2256\" thumb=\"box\"}{img fileId=\"2257\" thumb=\"box\"}{img fileId=\"2258\" thumb=\"box\"}{img fileId=\"2259\" thumb=\"box\"}{img fileId=\"2260\" thumb=\"box\"}\r\n\r\n__12th of December__\r\n__I received a message__\r\nThe lady feeding him wanted to talk to me and urgently. This came as a shock. I was terrified something had happened to Felix. I called her immediately and Felix was fine. But she was worried because he went out at night. He was back to his usual behaviour, after having been scared the first weeks with her.\r\n\r\nUnfortunately, I don\'t know on which date my cheek started to swell the first time. But it could be, that it was around the 12th.\r\n\r\n__18th of December__ Sunday\r\nI woke up with different __rashes all over my body__.\r\nVery itchy and swollen also the elbows, especially on the right-hand side.\r\nI have had rashes all the time, day and night, ever since I remember, all different body parts, inside and out. No pattern I could see but always rashes. But that morning they woke me up at __4 am__ and were itchier than usual and swollen:\r\n{img fileId=\"2261\" thumb=\"box\"}{img fileId=\"2262\" thumb=\"box\"}{img fileId=\"2263\" thumb=\"box\"}{img fileId=\"2264\" thumb=\"box\"}{img fileId=\"2265\" thumb=\"box\"}{img fileId=\"2266\" thumb=\"box\"}{img fileId=\"2267\" thumb=\"box\"}\r\nAfter the itchiness stopped after about two very intense hours I felt extremely cold, wrapped up in a blanket although it was warm. And then the swollen left face and elbows started to itch, but less like the legs. I still had red patches and my legs were glowing hot hours later.\r\n\r\n__19th of December__ Monday\r\nAt midnight I contacted a lady who confirmed that she is going to bring Felix IF she is travelling in January.\r\n\r\n__20th of December__ Tuesday\r\nThis is how I looked at the end of Monday early morning at 0:38:\r\n{img fileId=\"2268\" thumb=\"box\"}{img fileId=\"2269\" thumb=\"box\"}\r\n\r\n__22th of December__\r\nToday I was on a video call with my cat Felix.\r\nMy right upper lip is swollen and hot, and the swelling on the left is less and not itchy anymore.\r\n\r\nThe night from the 20th to the 21st and the 21st to the 22nd were the first two nights in months that I had no strong rashes and hardly any itchiness. Besides my face looking Zombie-like, that is.\r\n----------------\r\nI described only some skin issues but don\'t keep track of the everyday rashes on the stomach, back, legs, arms, finger and skull ... The main parts that are effected.', '24732e1c1e439138c2a33fe842327d40', '', '', '200.155.157.161', '', '', 'Sarah-1167-dde4da580f@www.meta-health.net', 'Kora-1167-aed3ca30ac@www.meta-health.net', 0, NULL, 'y', 'n'),
(1176, '17', 'forum', 1175, 'Kora', 1671748821, 0, NULL, '0.00', 0, '0.0000', 'Re: Aw: Re: Aw: Task lesson 2 - Old Brain and New Brain themes', 'Sarah, your story and reactions make much sense to me.\r\n~~#F00:\"I have had rashes all the time, day and night, ever since I remember, all different body parts, inside and out.\"~~\r\nThat means your sensitization for contact/separation issues already took place in early childhood, at birth, or even before that. Do you know about the conditions of your birth?\r\nSince then, you have reacted with many skin areas based on that sensitization - this can be due to a variety of conflicts, but also due to exposure  for sun, chemicals etc. Your skin is hypervigilant, like a sympathetic response, because its baseline calm and resilience is reduced.\r\n\r\n~~#F00:\"My cat Felix means EVERYTHING to me!\"~~\r\nHe is like your child and you believe that you alone are responsible for his life and wellbeing. You had 10 years of nightmares after 3 cats had disappeared, you imagined in those dreams that they had starved. The disappearances AND the dreams were traumatic and imprinted you with an exaggerated sense of responsibility, caring, nurturing and protecting your relations. (This is a so-called \"breast gland constellation\" according to GNM, we\'ll speak about that later in the course)\r\nSuch a blueprint predestines you for separation conflicts, too...\r\n\r\n~~#F00:Every day I was fighting like crazy to find people that help search, to get his travel bag and paperwork from the people that blocked my number.\r\n17th of November inside of the thighs - very itchy ~~\r\nThe inside of arms and legs are usually about holding on, and that\'s what you had been trying to do for weeks. Itchy rashes often appear after a resolution. Directly before, what might have happened that gave your legs this impression? Did you wake up with the itch, or did it start during the day?\r\nSame applies for the 4th december.\r\n\r\nThere was a big resolution when you heard of Felix, and another one when you learned that he was fine. Swellings are \"normal\" at those times when we had such emotional burdens that loosen. Your face reacts because you come closer to Felix, he is getting almost into reach, your skin anticipates to rub and kiss him... and that\'s where you are at.\r\n\r\nIt will resolve, but in order to re-train your skin, we\'d also have to look onto your own abandonment, almost starving, and neglect of care. I\'d guess that you re-enact your history? \r\nFor now, I\'m  convinced that tapping with predominant current feelings and thoughts around Felix and yourself, one at a time, will help your skin to recover!.', 'aea20fb664f3339726e1322a44f85958', '', '', '80.27.51.220', '', NULL, 'Kora-1175-aea20fb664@www.meta-health.net', 'Sarah-1167-dde4da580f@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1177, '17', 'forum', 1142, 'Lamees Alrasheed', 1671943541, 7, 'n', '0.00', 0, '0.0000', 'Re: CLASS 3 TASK', 'There was a trauma (stress trigger) that happened to me which prompted a fight and flight (mobilizing “running”) response to get to safety. Unfortunately, it took me years to realize that I was living in a continuous fight and flight mode angry, agitated and frantic state (stress phase) and what started this realization is the constant pain that I feel in my left knee when I started to play sports and was triggered by stress as usual. This pain is on-off and would not go away no matter what I do, I went to many doctors and tried several treatments and physiotherapy but still I get it whenever I am in a stressed situation. After that, the healing journey began (regeneration phase) varying from having ups and downs, panic attacks triggered by a smell and a lot of therapy (CPT and EMDR), meditation and yoga to get to the root of the problem. I am a lot better now thank God but still I don’t think I’ve reached the auto-regulation phase.', 'ba7fac0e781464d6241fd0e94b89f296', '', '', '188.55.92.161', '', NULL, 'Lamees Alrasheed-1142-ba7fac0e78@www.meta-health.net', 'SandraC-0-8270c5c431@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1178, '17', 'forum', 1177, 'Kora', 1671970258, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: CLASS 3 TASK', 'Thank you for sharing Lamees!\r\nObviously, the constant pressure to run and fight was \"too much\" for your knee, and the sidedness may give us another hint as to where to look for what theme can still get you aroused. Pain being on-off in a chronic process means you can and do resolve, but don\'t reach sustainable balance and resilience.\r\nIf you breathe inside the knee with the intention to encourage it to share what it needs to let go of the pain signal and for you to heal completely, what message do you get?', '23ed7119bff6590724ef27ebab24f305', '', '', '176.80.234.245', '', NULL, 'Kora-1177-23ed7119bf@www.meta-health.net', 'Lamees Alrasheed-1142-ba7fac0e78@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1179, '17', 'forum', 1177, 'Lamees Alrasheed', 1671983258, 11, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: CLASS 3 TASK', 'I honestly don\'t know. \r\n\r\nI have been trying to answer this question for a while but it is like my knee is using different language to communicate with me that i still don\'t understand.', 'e5b2a1a69b290076250a32edd500992e', '', '', '188.55.92.161', '', NULL, 'Lamees Alrasheed-1177-e5b2a1a69b@www.meta-health.net', 'Kora-1177-23ed7119bf@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1180, '17', 'forum', 1179, 'Kora', 1671995381, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: Re: CLASS 3 TASK', 'As I don\'t know what you did and where you\'re stuck with the communication, perhaps we try this out in a meeting?', '71595ce9ef54a00fe44ebc90a70d6875', '', '', '176.80.234.245', '', NULL, 'Kora-1179-71595ce9ef@www.meta-health.net', 'Lamees Alrasheed-1177-e5b2a1a69b@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1181, '17', 'forum', 1175, 'Sarah', 1672159094, 2, NULL, '0.00', 0, '0.0000', 'Aw: Re: Aw: Re: Aw: Task lesson 2 - Old Brain and New Brain themes', '\"I have had rashes all the time, day and night, ever since I remember, all different body parts, inside and out.\"\r\n~~#F00:That means your sensitization for contact/separation issues already took place in early childhood, at birth, or even before that. Do you know about the conditions of your birth?~~\r\n~~#090:1. I was born 10 days too late as the first child and was a forceps delivery. I was \"wanted\" or \"planned\" and no result of an \"accident\".\r\n2. When I was three years old, my sister was born. She had no bile duct in the liver. They tried all sorts of surgery to save her. My mother spent about 6 months in a hospital in Zurich with her, while I was at home in Germany with my younger brother and father. We crossed the border every weekend to visit. I remember hours in the car in traffic jams, as you have to cross the border three times each way.  My father claims, I missed my mother those days, which I cannot remember. I never liked and even hated my mother and have no contact with her. And am the happiest since she is no part of my life anymore. My sister died after 9 months of struggle when I was four. That is one of my first childhood memories. I waved to her while I was sitting on the shoulders of my father who walked me out of the hospital. It was in January and the Christmas tree was still beside the staircase. The bile destroyed her liver and it could not be prevented.\r\nThe cat was put down at age 23 because she was partially paralysed and could hardly eat anymore when I was about 12. I cried for days on end. It was the greatest loss I had experienced up to that date.\r\n3. During my second year of primary school we had a teacher who mistreated us badly. Those days I had terrible rashes at the crooks of the elbows and behind the knees. I remember my paediatrician telling my parents to tie me in bed at night to ensure I wouldn\'t scratch until it bled. Luckily they didn\'t do it. I changed schools after the second class and those particular rashes that I had had for months disappeared.\r\n4. Even as a child, I lived with our cat. The cat was my family when I was young. She slept with me and I spent all crucial days with her, like my birthday, Christmas and New Year. Alone with her in my room.~~\r\n~~#F00:Since then, you have reacted with many skin areas based on that sensitization - this can be due to a variety of conflicts, but also due to exposure for sun, chemicals etc. Your skin is hypervigilant, like a sympathetic response, because its baseline calm and resilience is reduced.~~\r\n~~#090:You are 100% right, Kora. My skin reacts to anything: Chemicals like shower gel or deodorant, sun, sweat, touch, clothes that touch - simply anything that gets in contact with my skin can cause swelling, redness and itchiness. Always get herpes on the left wing of the nose if I am disgusted by something. Heaps of different skin reactions to many different things.~~\r\n\r\n\"17th of November inside of the thighs - very itchy\"\r\n~~#F00:The inside of arms and legs are usually about holding on, and that\'s what you had been trying to do for weeks. Itchy rashes often appear after a resolution. Directly before, what might have happened that gave your legs this impression? Did you wake up with the itch, or did it start during the day?~~\r\n~~#090:I have no idea what happened that day. Nothing out of order, and these rashes I have frequently. They usually start at about 11 pm. This is about the time I go to my room and my aunt and uncle go to bed. And I leave their cat, which usually is close to me, behind on the sofa or outside. The rash stays all night and often gets worse in the early morning.~~', 'f5d48cb0d4b7e18e2e0abf75a46c3d50', '', '', '200.155.157.161', '', NULL, 'Sarah-1175-f5d48cb0d4@www.meta-health.net', 'Kora-1175-aea20fb664@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1182, '17', 'forum', 1142, 'Sarah', 1672162831, 6, NULL, '0.00', 0, '0.0000', 'Aw: CLASS 3 TASK', '~~#F00:Can you place your symptom in the „points & phases“ model?~~ - I am right-handed.\r\n~~#F00:Symptom~~: For a couple of years, the nerve (or nerves?) in the right-hand side of my face swells, and then I have terrible nerve pain. It feels like a headache and toothache. Where the nerves exit the skull it is really swollen and ice brings relief from the pain and swelling. On the inside above the right eye, third eye, temple and three fingers below the right eye. Those points.\r\nThere is a pattern to it:\r\n1. It happens, when I don\'t get enough sleep. If I get up after a night that was too short, the nerve pain kicks in and forces me to stay in bed immobilized. The day after the head feels very lightheaded and mashed up.\r\n2. It happens around very positive experiences. While I lived in Sweden, I usually had this pain one day after having visited my two best friends there on their boat.\r\nRecently, I had this pain on the birthday of my aunt, where I am living now and on the day the lawyer came for a BBQ that my uncle is paying to get me a work visa.\r\n\r\n~~#F00:„points & phases“ model~~:\r\nI place this symptom at the beginning of some kind of resolution. The days in Sweden were extremely stressful. And the best days were the days I was out visiting my friends. (Besides the hours I spent with the neighbour\'s cat. ;-D) So I believe something was resolved. I don\'t know what, though. But I place the headache and swelling of the nerve into healing. I have no idea if it is old or new brain either.\r\nI GUESS it is \"new brain\", nerve to be seen as skin ... I GUESS it is \"new brain\" so swelling would happen during healing. But it is a wild guess, no more.\r\nPlus, it never seems to heal, as it repeats every time in such situations.\r\n\r\n~~#F00:What would your bodymind need to get, in order to heal and become resilient?~~\r\nI believe, if I had a more peaceful life, surrounded by people that at least don\'t attack me, I could gather strength and be more resilient, the moment I am under attack. A territory that I am not allowed to stay for longer without immigration in the neck. I feel that I get knocked down so much, that I never recover more than getting back on my knees. Before I I even manage to get on my feet I am back on my stomach once again fighting to get into a crawling position again. For years I have not been standing upright - figuratively speaking.\r\nFor years I have been separated from my home and friends in New Zealand and was travelling with visas, which meant I never was anywhere for long and had to constantly leave and leave without knowing where to, which is interesting but can be exhausting.\r\n\r\nI think, even if we know the solution it can be a struggle at times to reach it. We cannot control outer circumstances. And to go through the process of griefing after being separated from best friends due to immigration issues takes time. Or dealing with separation from an animal or human that disappears where we don\'t know what happened? How can such a trauma truly be resolved? I find the pain sticks for the lifetime of the disappeared person.\r\nNatural would be, to let it go or to replace it. But moral seems to get in the way of natural behaviour.\r\nIf we watch a cow that loses its calf at birth, many cows \"steal\" the calf of another cow and start rearing and protecting it. But also in cows, you can see how they grieve. They understand their calf is dead. And they follow its scent if the body remains close. Does a cow fully recover once it lost its calf?\r\n\r\nThe cat of my aunt and uncle was sterilized while pregnant. When she moved in from an animal shelter with my aunt and uncle she had a bare stomach. She kept licking it until there was no hair. It took a very long time to recover. And she treated toys like kittens.\r\nIt is a case of humans interfering with nature. Does the cat ever recover?\r\n\r\nIf we don\'t sterilize cats male and female, there are many kittens suffering in this world. Do we have a right to interfer with nature? We put animals into conflicts. Is it morally right or wrong to interfer? If we do something it has consequences - conflicted cats - if we don\'t it also has consequences - many suffering cats. What can we base decisions on when needing to find a balance between nature and morals? What are your thoughts? Everything we do or don\'t do might inflict conflicts and has an effect on the 5 biological laws of nature. We carry a lot of responsibility.', 'fc1c25080e549ec756bebfcc8ece6f66', '', '', '200.155.157.161', '', NULL, 'Sarah-1142-fc1c25080e@www.meta-health.net', 'SandraC-0-8270c5c431@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1183, '17', 'forum', 0, 'Kora', 1672174205, 88, 'n', '0.00', 0, '0.0000', 'Task lesson 6: Weight gain causes', 'Think about exercise symptoms 4 and 5 in lesson 6 (4.	Weight gain and obesity without eating more than before\r\n5.	Underactive thyroid, weight gain and inner coldness, tiredness) \r\n*Where would you place them in the healing cycle?\r\n*What brain layers seem to be connected? \r\n*What other weight gain causes do you know?\r\nLet\'s discuss!', 'cf1abdb9e6d320c965b455e7741150f0', '', '', '176.87.36.234', '', NULL, 'Kora-0-cf1abdb9e6@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1184, '17', 'forum', 1182, 'Kora', 1672186365, 0, NULL, '0.00', 0, '0.0000', 'Re: Aw: CLASS 3 TASK', 'Hi Sarah,\r\nthe symptom here is inflammatory swelling around the ((Nervous - Trigeminus|trigeminal nerve)) on the right body side - your \"partner side\". This nerve is linked to the Social Engagement System and to skin sensitivity in the face, that\'s why it reacts to  triggers around social connection (inflammation and swelling in regeneration phase A, and especially when your energy battery needs recharging (sleep). The underlying conflict is about (not) being in safe, good company, where you feel seen, connected, and can talk freely (New Brain themes). You hardly ever feel at home anywhere (Seems to me like a chronic search to resolve ((Urinary - Kidneys - Collecting Tubules|abandonment)) ). Cats are triggers for connection but also for bad memories, so that\'s a two-edged sword!\r\nSo your \"wild guess\" seems correct to me, and it may be aggravated through some Old Brain being alone blueprint, if that makes sense?\r\n\r\nRegarding resolution and healing these lifelong themes, yes it takes time and yes it is possible. The question is would it be ok for you to let tragedies be stories that you have honoured and grieved, to the extent that you have completed them? Not all stories need to have a happy end. But one can decide to allow them to end anyway. That\'s what Antonovsky researched and came to the Salutogenesis model: in spite of trauma, when we find/allow meaning and coherence, the blueprint of suffering doesn\'t attract us anymore. I think we humans have more of the capacity than animals do.\r\n\r\nI\'m thinking about [https://www.hellinger.com/en/family-constellation/|family constellations] being good for this. We experienced it on this year\'s convention where dear Anu led a constellation. There are many ways to do this as well. It has a relieving effect to the whole system in which the story runs.', 'bf224f95fda18e127db60c28d2252eb3', '', '', '176.87.36.234', '', NULL, 'Kora-1182-bf224f95fd@www.meta-health.net', 'Sarah-1142-fc1c25080e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1185, '17', 'forum', 1145, 'Lamees Alrasheed', 1672561523, 1, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 4 - explore a memory of positive surprise', 'I remember back when I was in college, I was the vice president of “Pharmacy Club” and at the end of the school year I was nominated by student activity council to be part of selected student to represent our university in a visit to Japan, which was a huge dream of mine. I recall when my Pharmacy Club supervisor called me to give me the news I started jumping everywhere and screaming out of my mind. I was excited, filled with joy and believed that if you really wanted something just wish it and forget about and God will work his magic to fix everything.\r\n\r\nLater in life with things happening here and there, sometimes I forget about this until a situation resembles this or I see anything reminding me of Japan and then a huge smile would appear on my face and I would calm down and remember how everything will be fixed by God’s well and there is no need to worry about anything.', '17c18e57aaf0e772597ee9b511b758fd', '', '', '170.133.123.174', '', NULL, 'Lamees Alrasheed-1145-17c18e57aa@www.meta-health.net', 'Kora-0-f36b9a72cb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1186, '17', 'forum', 1179, 'Lamees Alrasheed', 1672561575, 1, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Re: Re: CLASS 3 TASK', 'sure, if the meeting is in private.', '3844c9996391cbf8c0ea030bbc449960', '', '', '170.133.123.174', '', NULL, 'Lamees Alrasheed-1179-3844c99963@www.meta-health.net', 'Kora-1179-71595ce9ef@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1187, '17', 'forum', 1183, 'Lamees Alrasheed', 1672575315, 2, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 6: Weight gain causes', '4. Weight gain and obesity without eating more than before.\r\n•	Where would you place them in the healing cycle?\r\nStress phase: swelling in stress phase is possible in recurring cycle.\r\nI think it is new brain with issues in self-esteem and respect.\r\n•	What brain layers seem to be connected?\r\nCM: Cerebral Medulla\r\n\r\n•	What other weight gain causes do you know?\r\nHypothyroidism, Ovarian cysts, little movement, kidney problems and medications.\r\n\r\n5. Underactive thyroid, weight gain and inner coldness, tiredness)\r\n•	Where would you place them in the healing cycle?\r\nStress phase: Reduced function, possibly coldness by decreased circulation/ nourishment, and swelling in stress phase is possible in recurring cycle\r\n•	What brain layers seem to be connected?\r\nCM: Cerebral Medulla\r\nI would add that I think it is a mix of old and new brain.\r\nOld: sensory and touch.\r\nNew: weight gain.', '546f597562fa1ec68d3d38565a08472d', '', '', '170.133.111.108', '', NULL, 'Lamees Alrasheed-1183-546f597562@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1188, '17', 'forum', 1183, 'Sondos Almadhlouh', 1672661938, 8, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 6: Weight gain causes', 'Hello Kora & everyone,\r\n\r\nI\'ll try to solve this without looking at your discussion above, because it\'s not easy and I have to try :)\r\n\r\n4. Weight gain and obesity without eating more than before\r\n5. Underactive thyroid, weight gain and inner coldness, tiredness\r\nWeight gain could be related to hypothyroidism (5)\r\nwater retention (electrolyte imbalance, kidney and heart failure, liver diseases)\r\neating more, moving less\r\nslower metabolism\r\n\r\nWhere would you place them in the healing cycle? swelling in ~~#F09:stress phase~~ is possible in recurring cycle, here we have also reduced function and coldness\r\nWhat brain layers seem to be connected? Cerebral medulla', '314d89e3fb9bea9f35adcdf136ffba72', '', '', '5.253.206.39', '', NULL, 'Sondos Almadhlouh-1183-314d89e3fb@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1189, '17', 'forum', 1188, 'Kora', 1672675542, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 6: Weight gain causes', 'Hi Lamees, Sondos and all,\r\nthis is a great discussion, and there is no \"right and wrong\" in perceiving certain conflicts and tying this to changes in our organ function, so I love to read others chip in, too! \r\nSo if we look at number 4 \"Weight gain and obesity without eating more than before \", would you say this weight gain is a plus in function, or a minus? Are there different angles from which we can look? It is a kind of swelling, but does not seem to be related to inflammation. Where in the Compass do these fit together?\r\n\r\nIn number 5 \"Underactive thyroid, weight gain and inner coldness, tiredness \", we see that a minus in function (of the thyroid) is already stated as given, and the weight gain and inner coldness are related to the reduced hormone release. Where in the compass do we find a reduced function, and might that be related to a stress or a regeneration phase? Does this also remind you of the Autonomic Ladder?', '8f6cbc6a10a6797d2a8a2bb4061d395c', '', '', '176.80.208.127', '', NULL, 'Kora-1188-8f6cbc6a10@www.meta-health.net', 'Sondos Almadhlouh-1183-314d89e3fb@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1190, '17', 'forum', 1183, 'Ailish', 1672680069, 0, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 6: Weight gain causes', 'I will give this a shot! To be honest I am finding the compass challenging to understand.\r\nMy first thought is that the weight gain without eating more than before is an old brain issue possibly to do with protection and safety and/or not wanting to let something go. I also think that this is a long term condition if they are obese. If it is an old brain issue then it would have to be a plus function unless it has gone on for a very long time. (does the plus or minus function change after a long period of time?)\r\nCould it be connected to the BS and CB?\r\nI seem to have more questions than answers:)', 'd69e63096495dd4941c119f449dc79ba', '', '', '154.20.79.178', '', NULL, 'Ailish-1183-d69e630964@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1191, '17', 'forum', 1183, 'Judit Felszeghy', 1672681388, 2, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 6: Weight gain causes', '4. Weight gain and obesity without eating more than before\r\nIn regeneration phase : strong swelling in regeneration phase A, the metabolism is slower, the excess energy and food doesn\'t get out of the body to keep a healthy balance, it stays in, gets stuck. From the body\'s point of view it is an increase in weight and size, but in function I think it is a reduced function. Circulation, metabolism, energy and nutrient exchange is slower. As it is obesity, it is an ongoing problem, probably swelling in stress phase and in regeneration phase as well. \r\nBrain layer connected: Cerebral Medulla\r\n \r\n5. Underactive thyroid, weight gain and inner coldness, tiredness\r\nreduced in function, not producing enough hormones. Inner coldness and tiredness reminds me of freeze response, dorsal vagal on the autonomic ladder. So it could be that that\'s a stress response and after that, in regeneration phase comes the strong swelling in both phase A and B.\r\nI couldn\'t decide whether it is Cerebral Medulla or Cerebral Cortex. I think maybe if there was a weight gain and weight loss fluctuation, (no swelling in stress phase) then it would be Cerebral Cortex response. \r\nIf it is a constant swelling then I vote for Cerebral Medulla. \r\n\r\nWhat other weight gain causes do you know?  Medication - steroids, imbalance in feeding and moving the body, underactive thyroid, hormonal changes and imbalance, eating food regularly that causes weight gain like sugar, unhealthy fats, too much carb. Needing protection, a protective layer. After losing touch - a need to get closer by growing bigger. Unconscious self-sabotage - to unconsciously prove a network of limiting beliefs, e.g. I can\'t do that, I can\'t ever get to my dreams, there is something wrong with me, I am too big, I am too small, Life is hard and I can\'t cope, I need more resources, as I haven\'t got enough, I need protection, I don\'t deserve. My real me need not to be seen. I am not enough, or I am too much.', '55f888f163ccde1e7c6e9ea6b505fd32', '', '', '86.101.115.153', '', NULL, 'Judit Felszeghy-1183-55f888f163@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1192, '17', 'forum', 1183, 'Rowand3', 1672686249, 3, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 6: Weight gain causes', 'Hi\r\n\r\nAfter much consideration I conclude the following (not entirely convinced but here goes!)\r\n\r\n4  Weight gain is an increase, an overall increase in tissue volume so a tissue change.  Without additional symptom information it could be water retention indicating old brain - brain stem:  tissue change, adenoma, stress phase on the symptom compass.\r\n\r\n5  Underactive thyroid is a functional change reduction leading to not moving about as much, less energy, feeling cold and weight gain. These symptoms correspond with old brain - brain stem:  functional change - reduction after very long stress phase, temperature - sensation of inner coldness, tissue change - adenoma in the stress phase section of the compass.\r\n\r\nI was drawn by other sections but since the task video indicated the thyroid - brain stem connection, I had to stick with that.', 'ead646a759b92cc68d6fea17641c2167', '', '', '194.93.19.200', '', NULL, 'Rowand3-1183-ead646a759@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1193, '17', 'forum', 1183, 'Kora', 1672686825, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 6: Weight gain causes', 'Hey Ailish and all,\r\nyes, obesity is generally a long-term adaptation and a strategy. It can be related to several mechanisms, which makes it worthy to discuss!\r\nBut weight gain without eating more can often be noticed quite shortly - which says it would be due to a trigger or a new mechanism.\r\nIs there a plus function in brain stem or cerebellum-related organs that will result in weight gain? (Check out the teleseminar...)\r\n\r\nAnd it\'s mostly the long-term energy-consuming (sympathetic) stress responses that will lead to depletion and function-minus in the long run.', '2063e2c5fc3295f6062c3aa7a08dc327', '', '', '176.80.208.127', '', NULL, 'Kora-1183-2063e2c5fc@www.meta-health.net', 'Ailish-1183-d69e630964@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1194, '17', 'forum', 1183, 'Kora', 1672687435, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 6: Weight gain causes', 'Hi Judit,\r\ngreat thoughts!\r\nRegarding 4.: I wonder if we can say that the metabolism is getting slower in regeneration phases - although our external activity is reduced, the internal one is hard at work! Therefore inflammatory processes are often seen here, and the body tries to get nutrients in and poison/waste out..', '8cf65c30b34f1f4197f22a1e430b8621', '', '', '176.80.208.127', '', NULL, 'Kora-1183-8cf65c30b3@www.meta-health.net', 'Judit Felszeghy-1183-55f888f163@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1195, '17', 'forum', 1192, 'Kora', 1672688181, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 6: Weight gain causes', 'Hi Rachael,\r\nvery well thought! I have to say that not all changes in brain-stem-related organs are adenomas, but we look at a plus in function and in functional tissue.\r\nTo which function would this apply in case 4?\r\n\r\nThe description in 5. makes sense. Could you think of other possibilities as well?\r\nIf you compare to Judit\'s thoughts?', '6aa5a9887a5e8ad14be886204a0b6a42', '', '', '176.80.208.127', '', NULL, 'Kora-1192-6aa5a9887a@www.meta-health.net', 'Rowand3-1183-ead646a759@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1196, '17', 'forum', 1183, 'SandraC', 1672690441, 4, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 6: Weight gain causes', 'I know a lot of people already posted...don\'t want to look at the responses\r\n4) weight gain and obesity without eating more than before\r\nReasons for weight gain would be the reduction/slowing of function...hormones, metabolism, etc. or retaining of water...\r\nQuestion is if this is a stress or regeneration phase or reoccuring/chronic pattern.\r\nAccording to the symptom compass, this could be a CM regeneration stage or in stress phase showing as swelling as a result of long stress\r\n\r\n5) Underactive thyroid, weight gain, inner coldness, tiredness\r\nFrom previous training examples and the case example from the video...\r\nBS issue, could be stress phase as a result of prolonged stress resulting in under function, coldness, etc. It doesn\'t fully fit the symptom compass for BS regeneration phase due to the temperature being cold, but the other symptoms could fit for regeneration.', '0fb3a95e6d9da8082bccdde3cd08f7d8', '', '', '70.188.174.39', '', NULL, 'SandraC-1183-0fb3a95e6d@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1197, '17', 'forum', 1196, 'Kora', 1672701085, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 6: Weight gain causes', 'Hi Sandra, makes sense!\r\nSo weight gain can be underfunction (as in the example with thyroid hormones), but could it also be a result of an overfunction? What would in that case be overfunctioning?\r\nThere is no absolute right or wrong in this discussion - too little information in the cases! It\'s meant to get us into biological thinking and into asking the right questions to confirm our thoughts :-)', '651e38101ab901f16105b6e3b39762ac', '', '', '176.80.208.127', '', NULL, 'Kora-1196-651e38101a@www.meta-health.net', 'SandraC-1183-0fb3a95e6d@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1198, '17', 'forum', 1183, 'Sondos Almadhlouh', 1672749900, 2, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 6: Weight gain causes', 'Hello everyone,\r\nI\'ll try to reply at some points: \r\n\r\n\"So if we look at number 4 \"Weight gain and obesity without eating more than before \", would you say this weight gain is a plus in function, or a minus? Are there different angles from which we can look? It is a kind of swelling, but does not seem to be related to inflammation. Where in the Compass do these fit together?\"\r\n~~#F09:yes sometimes, in water retention for example and oedema it is some kind of swelling\r\nbut in obesity as a lot of fat tissue, here we have decrease in function: slowe metabolism, decrease sensitivity to hormones, or decrease hormone secretions...etc\r\nso again I find this in new brain-CM~~\r\n\r\n\"In number 5 \"Underactive thyroid, weight gain and inner coldness, tiredness \", we see that a minus in function (of the thyroid) is already stated as given, and the weight gain and inner coldness are related to the reduced hormone release. Where in the compass do we find a reduced function, and might that be related to a stress or a regeneration phase? Does this also remind you of the Autonomic Ladder?\"\r\n~~#F09:it is in the bottom of the autonomic ladder\r\nit comes after loooong standing stress, isn\'t it? so could it be in 1st regeneration phase?~~\r\n\r\n\"So weight gain can be underfunction (as in the example with thyroid hormones), but could it also be a result of an overfunction? What would in that case be overfunctioning?\"\r\n~~#F09:~~#F66:yes, it could be an overfunction to the immune system, in autoimmune hypothyroidism~~~~', 'f968e08aac4e18305c12adeed8181ae7', '', '', '70.34.248.105', '', NULL, 'Sondos Almadhlouh-1183-f968e08aac@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1199, '17', 'forum', 1183, 'Sarah', 1672762843, 3, NULL, '0.00', 0, '0.0000', 'Aw: Task lesson 6: Weight gain causes', 'Let me first try without reading the comments above ...\r\n\r\n~~#F00:Weight gain and obesity without eating more than before.~~\r\n1. Repair phase: Even if we don\'t eat more, we might gain weight as we do less and just lay in bed.\r\n2. Possibly conditioning. In Yukatan and Quintana Roo in Mexico fat women are perceived as beautiful. Men want women to have round bums and fat breasts. Children believe they need to be fat because otherwise, they are not worthy.\r\n3. Stress phase of refugee conflict: Water is stored in the body. The body prepares to get through times when there is not enough available.\r\n4. Repair phase, endoderm, after a chunk conflict of being too slow: thyroid insufficiency and slow metabolism with a chunk conflict. Little energy is used. \r\n\r\n~~#F00:Underactive thyroid, weight gain and inner coldness, tiredness.~~\r\nEndoderm - repair phase, after a chunk conflict of being too slow.', '999381b94a5e3b4760959fc46577b624', '', '', '200.155.157.161', '', NULL, 'Sarah-1183-999381b94a@www.meta-health.net', 'Kora-0-cf1abdb9e6@www.meta-health.net', NULL, NULL, 'y', 'n');
INSERT INTO `tiki_comments` (`threadId`, `object`, `objectType`, `parentId`, `userName`, `commentDate`, `hits`, `type`, `points`, `votes`, `average`, `title`, `data`, `hash`, `email`, `website`, `user_ip`, `summary`, `smiley`, `message_id`, `in_reply_to`, `comment_rating`, `archived`, `approved`, `locked`) VALUES
(1200, '17', 'forum', 1183, 'Sarah', 1672763181, 1, NULL, '0.00', 0, '0.0000', 'Aw: Re: Task lesson 6: Weight gain causes', 'Lamees, Great point with weight gain and medication. I have seen people gaining weight after starting to take medication. But I am wondering, what is the actual cause of weight gain in that case? I believe, there must be a reason behind it and I don\'t know, how it links directly to the medication. Is it only after taking certain drugs regularly? Has anyone got an idea?', 'cd1fda48f64d7bc18113d0042673ea47', '', '', '200.155.157.161', '', NULL, 'Sarah-1183-cd1fda48f6@www.meta-health.net', 'Lamees Alrasheed-1183-546f597562@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1201, '17', 'forum', 1188, 'Sarah', 1672765246, 1, NULL, '0.00', 0, '0.0000', 'Aw: Re: Re: Task lesson 6: Weight gain causes', 'I\'d say 4 is a minus in function. The weight is gained because less energy is used.\r\nBut on the same token, it could be a plus in function if someone wants to get big to keep people further away. But in that case, we would expect them to eat more. So I stick with the first comment above.', 'a5e7914a5f0dc12a9045c278d4e9a1d5', '', '', '200.155.157.161', '', NULL, 'Sarah-1188-a5e7914a5f@www.meta-health.net', 'Kora-1188-8f6cbc6a10@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1202, '17', 'forum', 1199, 'Kora', 1672783753, 0, NULL, '0.00', 0, '0.0000', 'Re: Aw: Task lesson 6: Weight gain causes', 'Well done everybody,\r\nand yes the  value conditioning plays a role in this as well!\r\n\r\nHere are my explanations accordingly:\r\n\r\n4.	Weight gain and obesity without eating more than before\r\nFrame 1: \"Before that happened I lost my job and had to stay at home. I was constantly worrying that I can\'t feed myself and my family!\" \r\n>> starvation conflict (old brain), energy extraction and storage function enhanced + \r\n(The abandonment conflict >>enhanced water retention in stress phase works in the same sense)\r\n\r\nFrame 2: \"Before that happened I retired. I was constantly fighting and I had to be the best at my workplace. Now I can enjoy life.\"\r\n>> resolved social and self-esteem stress (new brain), the body doesn\'t waste the energy he consumes anymore but builds up tissue +\r\n\r\n5.	Underactive thyroid, weight gain and inner coldness, tiredness\r\nFrame 1: \"I\'ve been stressed out ever since my partner left me alone with the 2 kids. I can hardly ever manage but I tried. It got worse and worse, and now the energy has all gone\"  \r\n>> Long stress phase (old brain), burn-out and depletion of hormones -\r\n\r\nFrame 2: \"Before that happened I left my old job. I was always on the move, always first, giving 120%, and I didn\'t take care of myself. Now I can take it much easier and I can work in the home office.\"\r\n>> resolved stress and physical exertion (old brain), the body reverses the adaptation of hormones in the regeneration phase -\r\n\r\nFrame 3: \"I feel helpless, stuck and anxious since my partner left me. My life has lost its meaning and I don\'t leave the house anymore\"\r\n>> Dorsal vagal trauma response, reduction of life functions - (This could be perceived either as Old Brain (partner=supply resource) or New Brain conflict (helplessness, loss of love and meaning)', '1134ed8bf5ce41acedc82a6bc122bf0c', '', '', '80.27.49.93', '', NULL, 'Kora-1199-1134ed8bf5@www.meta-health.net', 'Sarah-1183-999381b94a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1203, '17', 'forum', 1123, 'Sarah', 1673020868, 8, NULL, '0.00', 0, '0.0000', 'Aw: wiki and course questions', 'Hi everyone.\r\nI am trying to understand \"allergies\" and this is where I get hung up:\r\nI understand that a so-called \"allergy\" is no more than a trigger. We have an experience and the body connects this experience with an \"allergen\" that is around at the time. After that moment the \"allergen\" will trigger a symptom. The body reacts by taking action that might make sense in regard to the experience we made the first time it remembered the \"allergen\".\r\n\r\nWould you agree that the above is a correct description for an \"allergy\"?\r\n\r\nAnd if so, why are there certain \"allergens\" that more people react to? Like, let\'s say peanuts? Why do more people have reactions and severe reactions when consuming peanuts? But why don\'t we have as many people who have the same reactions to bananas or lettuce? I never heard of anyone having a severe reaction to a lettuce leaf.\r\n\r\nBut if the above description of an allergy is correct, there should not be any difference between lettuce and peanut.\r\nWhat is it I am not understanding? What am I overlooking?\r\n\r\nIf we take the example of dairy products, it is clear. Mammals are designed to drink milk until they eat solid foods. For about three years. After, nature does not believe a mammal needs the enzyme anymore to break down milk. Milk is for babies; each species has its own type of milk for its needs.\r\n\r\nWheat is highly altered to serve as a high-caloric food to serve to feed the masses. The same is true for corn, which already was manipulated.\r\n\r\nI understand, that plants that were changed drastically can cause problems. But I don\'t understand why some \"things\" cause more \"allergies\", or trigger more, than others. Why is that? Does anyone understand this better than me?', 'af7c8f41cc96be833cb98de1dc0670b0', '', '', '200.155.157.161', '', NULL, 'Sarah-1123-af7c8f41cc@www.meta-health.net', 'Ben-0-44c1becca0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1204, 'META-Pro 2022-23 - lesson 7', 'wiki page', 0, 'Rowand3', 1673220817, 0, 'n', '0.00', 0, '0.0000', 'chunking or not', 'I can\'t think of an example involving myself so I\'m going to use my grandson.  He\'s 1 in 10 days time and recently developed red skin patches on the back of his neck and shoulders.  My daughter has dealt with similar issues with her elder son who\'s 6, had problems herself to a lesser extent, me not really, whilst my dad has had dry patches on his hands/arms/face for years, though he did work outside.  I thought there must be some ancestral issue.\r\n\r\nBefore my elder grandson was born there was a lot of drama and trauma in the environment and he had an emergency ventouse delivery.  I thought his skin issues could be linked.  By contrast the younger one has spent most of his life so far in his mother\'s arms, calm atmosphere surrounded by love.  He\'s a lovely tempered baby, always smiling but always wanting to be off, walking already and born 2 weeks early.  I couldn\'t understand why the symptoms appeared the same but their experiences were so different.  After reading the pages in the book this week as part of our task, I found separation conflict can occur with too much contact a fact I was previously unaware of.  It all made perfect sense.\r\n\r\nDespite being told not to, the older child crowds and overwhelms his sibling at times, getting right in his face.  Also his other grandparents, particularly the grandmother are very \'full on\' (interestingly, I can feel myself getting irritated and frustrated as I write this because she doesn\'t read the situation, ever!).  Actually thinking about it, Ronnie is only copying his grandparents but in a slightly more exaggerated way.\r\n\r\nWhen my daughter showed me the patches, Vinnie was struggling to get away.  As he did so they became angry and more pronounced before our eyes. She\'s been careful what she\'s bathed him in, put on special moisturiser and had cream from the doctor.  The patches are better than they were but still there.  I\'ve passed on my discoveries and suggested it would be interesting to see it the skin condition gets any worse after he comes back from his grandparents.  She is also going to chat to her other son and make sure the crowding stops.\r\n\r\nMy conclusion is that since he\'s nearly 1 he no longer needs as much close contact that once made him feel safe. He needs more freedom, is now ready to explore the world for himself which is why the issue only recently appeared. \r\n\r\nSorry my example doesn\'t include any chunking.  However it did require me to analyse the situation to locate the points of conflict and then understand why the symptoms that were present, made sense.', '9ef863c608111620078dd593ca7a63e4', '', '', '194.93.19.200', '', NULL, 'Rowand3-0-9ef863c608@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1205, 'META-Pro 2022-23 - lesson 7', 'wiki page', 1204, 'Kora', 1673225086, 0, 'n', '0.00', 0, '0.0000', 'contact-separation', 'Hi Rachael,\r\nin both kids the skin symptom makes sense! To Ronnie it expressed his need for closeness and skin contact that he missed after birth; to Vinnie it means that too much intrusion into his personal space is not wanted in this phase. Both seem to have inherited some sensitization for contact conflicts. You are sensitized too, becoming irritated and frustrated, but you can express this consciously and your skin doesn\'t need to do it for you!\r\nNow if you and your daughter can explore your emotions and beliefs about the right amount of closeness, and where this has been an issue in your lives, and work with what comes up, you will also help the kids and their skin!', 'e982b004bc8415df6026c17da4e7a5cd', '', '', '176.80.210.220', '', NULL, 'Kora-1204-e982b004bc@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1206, '17', 'forum', 1203, 'Kora', 1673226062, 0, NULL, '0.00', 0, '0.0000', 'Re: Aw: wiki and course questions', 'Hi Sarah,\r\nyou correctly discriminate \"poisoning\" by altered or foreign substances from the \"conditioned trigger\" reaction in allergies.\r\nWe can consider signaling and its biochemistry. [https://www.naturessunshine.com/blog/en/10-high-histamine-foods/|Histamine] is involved in the \"alarm triggering\" mechanism, so substances that contain more of this create a flare-up rather than substances with no histamine in. Not many react to lettuce but it\'s possible to be sensitive to most kinds of food!', 'fb72239cb510dd4da51fc22ab15c44ac', '', '', '176.80.210.220', '', NULL, 'Kora-1203-fb72239cb5@www.meta-health.net', 'Sarah-1123-af7c8f41cc@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1207, 'META-Pro 2022-23 - lesson 7', 'wiki page', 1205, 'Rowand3', 1673297932, 0, 'n', '0.00', 0, '0.0000', 'contact-separation', 'Hi Kora\r\n\r\nThanks for that, I\'m pleased I was on the right track but particularly that I was able to pass on some info to my daughter.  Actually, if I hadn\'t bought a physical copy of the book and read the wrong pages (turns out to have different page numbers to the ebook) I wouldn\'t have come across the effects of too much contact at this stage.  Obviously meant to be.\r\n\r\nYour suggestion to explore our beliefs and emotions about the right amount of closeness strikes a chord.  My grandmas were poles apart on the physical contact front and there are many more examples that thread through mine and my daughters lives that now spring to mind.  Clearly a theme I\'m meant to resolve in this lifetime for the benefit of all those past and all those yet to come.  I\'m excited, thank you so much.', 'c3d056f71059328082c7185a7df45f9b', '', '', '194.93.19.200', '', NULL, 'Rowand3-1205-c3d056f710@www.meta-health.net', '', NULL, NULL, 'n', 'n'),
(1208, '17', 'forum', 1203, 'Sarah', 1673365529, 0, NULL, '0.00', 0, '0.0000', 'Aw: Re: Aw: wiki and course questions', 'Many thanks, Kora. I am going to read up about histamine. This was the missing bit of information!', 'f079c9b36d1c89b4b00032b559bc3268', '', '', '200.155.157.161', '', NULL, 'Sarah-1203-f079c9b36d@www.meta-health.net', 'Kora-1203-fb72239cb5@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1209, '17', 'forum', 0, 'Kora', 1673388157, 70, 'n', '0.00', 0, '0.0000', 'Task lesson 8: symptoms and possible diagnoses', 'What symptoms or diagnoses do you think could be showing a “Kidney Tubules syndrome” or a \"Brain Stem Constellation\" at play?\r\nLet\'s discuss!  The ((Urinary - Kidneys - Collecting Tubules|wiki)) and [https://www.meta-health.net/tiki-download_file.php?fileId=2203|Eybl\'s book] are your cheat sheets...', 'e6baf40edc3582f8c4f4446911aa4f8a', '', '', '176.87.87.69', '', NULL, 'Kora-0-e6baf40edc@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1210, '17', 'forum', 1123, 'Rowand3', 1673425681, 2, 'n', '0.00', 0, '0.0000', 'Re: wiki and course questions', 'HI Kora\r\n\r\nThanks so much for your help during the breakout.  There are so many minor health issues in my life that I know are there, or have been, but I have no idea how they relate to anything.  So, it was really helpful to be \'worked on\' so I could experience for myself how things could unfold.\r\n\r\nJust to update (because I\'m so excited) I wanted to share the amount of synchronicities that are currently showing up in my life! Later on after class, I came across a programme as i was channel hopping. They were in a science lab and the interviewer and camera crew had all been taking something (probiotics possibly) and were being tested for gut flora and brain function.  The scientist was asked what the connection was.  He said, \'well it\'s all down to the central vagus nerve that goes directly from the digestive system to the brain! it was like being in class and reiterated what you\'d said.  \r\nThinking about it now, my brain fog didn\'t always coincide with the yeast die back so it all makes better sense that what I understood previously.\r\n\r\nWe had been talking about balance and my daughter\'s diagnosis at the time was borderline personality disorder now called emotionally unstable personality disorder.  Self harm, suicide issues and a complete inability to \'balance\' what was going on in her life, 0 - 100 in a millisecond. Certainly since loosing my partner, my work/life balance has been anything but.  It\'s not all work as paid employment but lots of doing things for others like massive diy projects for my daughter.  Always busy doing something (which is how I coped with my loss in the early days) and very very little down time, me time or socialising.\r\n\r\nAfter thinking about all of the above I went in the bathroom to be faced with a reed diffuser I had found in the cupboard unexpectedly a couple of days ago.  Balance it said on the bottle! Can\'t remember who gave it to me and I had thought of giving it to my daughter as she likes them but no, clearly a sign for me. it made me smile.', '180a6da70d5f9a9a4230bdd073e9d737', '', '', '194.93.19.200', '', NULL, 'Rowand3-1123-180a6da70d@www.meta-health.net', 'Ben-0-44c1becca0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1211, '17', 'forum', 1209, 'Sarah', 1673466441, 2, NULL, '0.00', 0, '0.0000', 'Re: Task lesson 8: symptoms and possible diagnoses', '__What symptoms or diagnoses do you think could show a “Kidney Tubules syndrome” at play?__\r\nIf I understand the expression correctly, the word \"kidney tubules syndrome\" refers to kidney collecting-tubules (fluid collection in the body) while another conflict is in repair phase.\r\nThe __main symptom__ I would expect is __weight gain__ without consuming more food. Maybe some CM doctors would give a diagnosis such as obesity and not differentiate between fat and water.\r\nIn the regeneration phase, the body sends fluid to the cells to transport everything necessary for repair. If the cells are already full of water, this could lead to pain because the cells are overly full. Healing will be prolonged, possibly painful, or more dangerouse if the healing peak will be a heart attack or a slipped disk in the spine.\r\nPossibly the client has unusually strong cravings for salty food.\r\nPossibly headaches because of Hamer herds in the brain and little space because everything is filled with water.\r\nCM might also diagnose kidney cancer, because of finding more cells to help retain water.\r\nThe client drinks a lot but hardly urinates.\r\n\r\n__What symptoms or diagnoses could show a \"Brain Stem Constellation\" at play?__\r\nI would expect the client to be in a shut-down mood. Very low on the autonomic ladder. The client might suffer from constipation. Maybe CM doctors would diagnose depression.\r\nThe client might be perplexed and disorientated. Feel numb, shut down and collapsed. The client might also not be very sensitive to pain and feel the same pain less than others.\r\nThe biological reason for this constellation is to slow the client down. To make him observe and wait. To learn a lesson before acting.\r\nSo the findings could be a vegetative state, confusion, bewilderment, or Alzheimer\'s disease. The client might be unable to take decisions and might hoard or collect things. Generally, I would expect the client to be slow and not capable of taking information in.', 'd47bc7ffa01cc4b3ca5cca6c76cd1bc1', '', '', '200.155.157.161', '', NULL, 'Sarah-1209-d47bc7ffa0@www.meta-health.net', 'Kora-0-e6baf40edc@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1212, '17', 'forum', 1209, 'Rowand3', 1673786918, 2, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 8: symptoms and possible diagnoses', 'Hi\r\n\r\nI\'ve had digestive issues for as long as I can remember, getting medicine for dyspepsia from the doctors at age 7, being my first recollection.  As an adult I\'ve had IBS, horrendous systemic yeast overgrowth, food sensitivities, cameras up and down and most recently a diagnosis of functional gastrointestinal disorder, a label because they couldn\'t find the cause of the recurring soreness I felt in my gut.\r\n\r\nFrom my new found Meta knowledge I can see  I\'ve experienced recurring and ongoing abandonment and/or refugee conflict all my life.  As a new born I was put outside in my pram in the middle of the really bad Winter of 62/63 in the UK because that\'s what you did.  As a 6 year old I was asked to play a cornet solo at the Christmas concert.  I got stage fright, cried and wouldn\'t do it.  My mother didn\'t come back stage for me and I ended up being comforted by a man I didn\'t know, sitting on his knee next to my mother in the audience.\r\n\r\nAmongst other things my marriage broke up (my decision) so I had to move from my home in the country to rented in the middle of a council estate.  During Matrix training I discovered I didn\'t feel loved as a child.  I lost my partner suddenly 15 years ago.  We were also in business together so I\'ve \'existed\' financially ever since.  I sought sanctuary with my parents at the family farm where I still live with my dad, 88.  It\'s not mine and my sister-in-law doesn\'t want me there.  My daughter kept leaving me to live with her dad when she didn\'t like what was going on.  This week I\'ve discovered she doesn\'t want to hug me (or anyone except her children) at all, ever (said she didn\'t want to hug her husband sometimes so clearly an issue I didn\'t know existed).\r\n\r\nIn and amongst all this I\'ve had lower back problems but that was when I was in the wrong life with the wrong person doing the wrong job.  Not so bad now although I still get flare ups.  A more consistent symptom is fungal nail problems on my feet interspersed with athletes foot.  I also have dry skin on my shins and scalp and leather skin on my outer big toes.  Clearly a conflict active/repair phase situation going on here.\r\n\r\nWhat\'s interesting with the above, and my reason for using this example is because I\'m normal weight and always have been.  I don\'t suffer from any localised swelling either.  I\'m not an endomorph but I am busy from the moment I get out of bed to the moment I get back in.  If I\'m not doing anything physical, I\'m sorting some situation in my mind, whatever has reached the top of the list.  As I get older it\'s easier to gain weight if I eat more or move less.  I don\'t have any of the other tendencies listed in the book but I like a bargain, who doesn\'t (think that comes from necessity since being on my own).  I try to keep hydrated but don\'t get through 2lts a day so I sometimes have mild kidney discomfort on both sides.  However I\'ve observed and it doesn\'t seem to relate to my water consumption.\r\n\r\nSo with all that\'s going on it would suggest an active SBS of the kidney collecting tubules along with kidney tubules syndrome. I think I understand most of what\'s going on but am still wondering how, thankfully, I\'m still getting away with not being overweight.', 'd3f798cd7675ff659f742403a070e80b', '', '', '194.93.19.200', '', NULL, 'Rowand3-1209-d3f798cd76@www.meta-health.net', 'Kora-0-e6baf40edc@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1213, '17', 'forum', 1209, 'SandraC', 1673811624, 12, 'n', '0.00', 0, '0.0000', 'Re: Task lesson 8: symptoms and possible diagnoses', 'Question:  clarifying if Brain Stem Constellation is at least two conflicts, one of Right and Left side of the brain or can it be two conflicts on one side of the brain? And if it is Right and Left side of the brain, then does that always include a dorsal vagal response?\r\n\r\nRegarding a KCT Syndrome example...Over ten years ago I was in Regen. phase and experiencing muscle inflammation and pain mostly in lower back but also neck, shoulder, hips, and I now I believe could have had a stress-active KCT conflict that was exacerbating the process and causing more of everything and I slowly gained weight and got my to my highest weight ever over the next two years, yes partially eating habits but I don\'t think that was the only reason...\r\nBrain Stem Constellation:  recently for me had a bought with an upper respiratory infection...what was interesting was that I have had chronic tinnitus it seems only in the Left ear (ringing, only noticeable when quiet but not too loud) and I believe that is connected to not being able to let go of something...with the infection a week into it, the Right ear felt blocked, ringing/whooshing and confirmed fluid in the ear...this whole infection and symptoms happened after another encounter with a family member having to \"take in\" in more comments, the same family member I think connected to the Left ear \"can\'t let go\" ringing...After a breakout session in class that week and Kora was leading a demonstration with me with Meta H inquiry and I had a realization, that night I did a meditation on the realization and then had an image appear of a gear rotating around to the left, and then after that I had a blocked feeling in the left ear as well as the right ear...seemingly connected then to a conflict of trying to take in and digest and to also take out, let go of something, which is what I have been actively working on since September, preparing to start talking to this family member about long-standing unresolved issues.\r\n\r\nI also have a plethora of examples of physical issues and diagnosis with all of the therapy clients I work with, still trying to discern which layers they may be from, etc.\r\nOne example of a Brain Stem constellation is a client who has a pattern with and had a relapse with a BS conflict anxious, nervous, trying to deal with a change, trying to be prepared for taking in new chunks, then can\'t take it, can\'t cope and shuts down, develops severe constipation and has to see the doctor.  Generally bowel movements are not regular and is operating from a parasympathetic state too often which is the default mode and intensifies with increased stress, reminders of original SBS.', 'a34a5bf1d1fffb9af3070cdd8249432b', '', '', '32.208.166.239', '', '', 'SandraC-1209-f11d71f3d9@www.meta-health.net', 'Kora-0-e6baf40edc@www.meta-health.net', 0, NULL, 'y', 'n'),
(1214, '17', 'forum', 1213, 'Kora', 1673816804, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Task lesson 8: symptoms and possible diagnoses', 'Hi Rachael,\r\nby \"Brain Stem constellation\" we explain the psychological background of a dorsal vagal response of immobilization and mental shutdown.(Biologically, not being supplied AND being drowned in waste is life-threatening).   \r\nIn the next session we\'ll meet another constellation that describes a different kind of dorsal vagal response, just to mention that this is not the only one.\r\nAnd yes, we may have several Brain Stem-related conflicts and still not going into dorsal vagal, this may be when these conflicts lack some UDIN feature...\r\nGreat examples, thank you!', '347dc8b6efcea7f33055fbac145102d8', '', '', '37.10.205.238', '', NULL, 'Kora-1213-347dc8b6ef@www.meta-health.net', 'SandraC-1209-f11d71f3d9@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1215, '17', 'forum', 1213, 'Rowand3', 1673955459, 2, 'n', '0.00', 0, '0.0000', 'Re: Re: Re: Task lesson 8: symptoms and possible diagnoses', 'Hi Kora\r\n\r\nThanks for reply, not sure I fully understand everything you are explaining yet, but I will!\r\n\r\nWoke yesterday with the thought \'digestive issues are not kidney tubule conflict at all\'.  Checked the book for extra info  but couldn\'t relate to territory issues.  Feels like I have kidney tubule conflict life experiences but no symptoms and digestive issue symptoms but no corresponding conflict (obviously I do!) so looking forward to more learning, thanks', '251f4d74b7c14f5c62780f0f04fcd9eb', '', '', '194.93.19.200', '', NULL, 'Rowand3-1213-251f4d74b7@www.meta-health.net', 'Kora-1213-347dc8b6ef@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1216, '17', 'forum', 1213, 'Kora', 1673967371, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Re: Re: Task lesson 8: symptoms and possible diagnoses', 'Hi Rachael,\r\ni just realize that my answer was to Sandra\'s \"Question: clarifying if Brain Stem Constellation is at least two conflicts, one of Right and Left side of the brain or can it be two conflicts on one side of the brain? And if it is Right and Left side of the brain, then does that always include a dorsal vagal response? \"\r\nso I hope that makes more sense.\r\nDigestive issues are no kidney tubule issues, but a digestive issue can be exacerbated and prolonged by the kidney tubule \"abandonment\" conflict.\r\nWe didn\'t talk about territorial conflicts yet as they are typical \"Cerebral Cortex\", but they can play a role in digestion, too.\r\nWe all have conflicts and not necessarily notice physical symptoms about them. But when we look at the symptoms we have, we will find how our blueprint supports that we get these symptoms, which is how we learn how to evolve out of them!\r\nI\'m sure when we look into your digestive issues we\'ll find the \"chunk\" or \"territorial\" factors that are at play :-)', 'd5a9335d47b1bc17f537949fd3994cda', '', '', '176.87.37.180', '', NULL, 'Kora-1213-d5a9335d47@www.meta-health.net', 'Rowand3-1213-251f4d74b7@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1217, '17', 'forum', 0, 'SandraC', 1674505570, 27, 'n', '0.00', 0, '0.0000', 'Task Case Study of tumor in peritoneum and other thoughts', 'Regarding the case study, you clearly defined the organ tissues and brain layers.  It is curious that she had a bought of hyperthermia and didn\'t \'do well\' with it...this all happened after she had moved back home and was working with you...just wondering if the hyperthermia which is essentially overheating and she didn\'t do well recovering from, what that may have been connected to regarding organ tissue/brain layer? (is it a CB issue?) and did she not do well with it because of a constellation or KCT?  She was not able to have a child with her partner as she wanted and he wouldn\'t do the training, what else may have left her feeling \'not fed\', not getting what she wants from him...\r\nAlso is it possible for the tumor to shrink and go away? What might she have to do on a mental/emotional level to do that, including having the right environment also to heal...?\r\n\r\nWanted to use a client example to explore CM conflict/symptoms:\r\nAdult with recent lower back lumbar flareup, inflammation, pain for a few days, back to fairly normal functioning...may be connected to a fall out of a tree as a child (original SBS?) and leading to a belief about \"no one listens to me, my pain doesn\'t matter\" which is a long-standing belief that may or may not have originated with that fall.\r\nIs the recent flare up an unresolved reoccuring Regen. A phase symptom?\r\n\r\nAlso what would a sciatic attack be in the phases? where there is a sudden jolt of pain then inflammation, reduced function, pain for days or longer, could be stress and/or Regen. A?', '731dd788acd65f39cfb8ababdf5b351d', '', '', '70.188.174.39', '', NULL, 'SandraC-0-731dd788ac@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1218, '17', 'forum', 1217, 'Kora', 1674510283, 0, NULL, '0.00', 0, '0.0000', 'Aw: Task Case Study of tumor in peritoneum and other thoughts', 'Hey Sandra, let\'s unpack these:\r\n1. The cancer case: hyperthermia isn\'t a symptom here, but a therapy given in special clinics. It\'s meant to create conditions in which the cancer will recede (basically like a generalized inflammation). I think it may have aggravated certain symptoms she had such as oedema. The ((Digestive - Visceral Fascia - Peritoneum|peritoneum)) is CB-related, however her belly, like a reminder of a harm, reflected her wish for a baby which they had put aside.\r\nShe basically didn\'t get all her needs and values met by her partner, and by trying to push him, they both didn\'t meet each other\'s values. Their relationship was not an optimum fit, the expectations were quite big on her side.\r\nFor the tumor to shrink, the \"attack against the abdomen\" needs to be resolved, both in her memory and cell memory of the surgery, and metaphorically the attack she may have felt by having her baby wish denied. She also needs to feel connected and cared for, in order to avoid ((Urinary - Kidneys - Collecting Tubules|KCT)) activation.\r\n\r\n2. Lower back pain: yes, according to your description I\'d say a \"KCT syndrome\", a regeneration/resolution trigger of a self-worth issue about their personality or identity may have set off the inflammatory swelling response at the lumbar spine, aggravated by water retention activated by the belief \"no one listens to me, my pain doesn\'t matter\".\r\n\r\n3. Sciatic attack: this is described as an irritation of the nerve usually by compression. It can happen when the discs are degenerated by taking on too much load with too little alignment (which would reflect a long stress phase of self-neglect) and by muscular imbalance. Also, a resolution of this stress can set off the attack - this time the compression would be by oedematous processes in regen A. So yes, you are completely right!.', '2ceea38f2e788356da317f28cbdf9617', '', '', '95.127.253.131', '', NULL, 'Kora-1217-2ceea38f2e@www.meta-health.net', 'SandraC-0-731dd788ac@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1219, '17', 'forum', 1217, 'SandraC', 1674600422, 4, 'n', '0.00', 0, '0.0000', 'Re: Aw: Task Case Study of tumor in peritoneum and other thoughts', 'So that I can understand the response about the lower back flare up...the reason for the possible KCT syndrome is a stress-active abandonment conflict at the time of a Regen. phase of self-devaluation conflict meaning the KCT is connected to the \"no one listens to me, my pain is not important\" (I would also add \'I am not important\'), that\'s seen as abandonment, not as a self-devaluing conflict, correct?', '1febc590cf6be51af3383ce9a92e37a6', '', '', '70.188.174.39', '', NULL, 'SandraC-1217-1febc590cf@www.meta-health.net', 'Kora-1217-2ceea38f2e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1220, '17', 'forum', 1219, 'Kora', 1674659348, 0, NULL, '0.00', 0, '0.0000', 'Re: Re: Aw: Task Case Study of tumor in peritoneum and other thoughts', 'Yes Sandra, she can activate the KCT by her own thoughts - even abandoning (parts of) herself. As the same situation can activate several layers, so can her thoughts. Both self-devaluation and self-abandonment can happen through the same situation, or in the same process.', '1e9b35622c94e1634e24a52ddd7adda1', '', '', '176.87.84.6', '', NULL, 'Kora-1219-1e9b35622c@www.meta-health.net', 'SandraC-1217-1febc590cf@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1221, '17', 'forum', 0, 'SandraC', 1674696104, 24, 'n', '0.00', 0, '0.0000', 'Psoas Muscle', 'I have always been fascinated with muscles and what they hold in our body... I have read about the Psoas muscle, regarding the article and what else I have read, it seems that this is a fairly common muscle to be tense, tight, neglected, and to be connected to past UDINs and stress. From my experience with myself and all my clients and countless others, muscle tension and  tightness and pain in general are common, and how often is the pain connected to the psoas? and how does the average person figure that out?\r\nThe article states that if the psoas is left in a stressed state, it can continue to cause pain and issues with movement, flexibility, and sexual intercourse.\r\nQuestion:  Can the psoas keep the UDIN emotional energy regardless of what emotional conflict/theme it was? \r\nOr is the psoas tension and tightness connected to a self-devaluation theme only or does it have to be there in conjunction with another conflict if present?\r\nThe article stated that any new stressors can create additional tension and the psoas remembers what it learned in the original UDIN, feeling attacked and having to \"harden my shell\".\r\n\r\nEmily Francis has written an interesting book about the muscles called The Body Heals Itself, How Deeper Awareness of Your Muscles and Their Emotional Connection can Help You Heal', 'adfa187135d407055dd126fe51a82e3a', '', '', '70.188.174.39', '', NULL, 'SandraC-0-adfa187135@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1222, '17', 'forum', 1221, 'Kora', 1674764271, 0, NULL, '0.00', 0, '0.0000', 'Aw: Psoas Muscle', 'Hey Sandra,\r\nthese are very good questions to ask and understand the body\'s general and specific reactions to trauma and stress triggers. The psoas is one important muscle to react in a defensive way, making us into a tight ball and preventing expansion. It affects many other muscles too which impact our posture. To dive into that I can share a [https://www.meta-health.net/tiki-download_file.php?fileId=2309|free ebook] by [https://www.corewalking.com/blog/|Jonathan Fitz-Gordon] \"It\'s all about the Psoas\".\r\n Another muscle to tighten is the trapeze muscle between our neck and shoulders. So, depending what we attempt to protect - the belly or the head - different muscles or muscle groups will tense up. These are not mainly self-devaluation conflicts at play but rather \"attack\"-conflicts - I want to discuss this in our next class.\r\nThe [https://www.meta-health.net/tiki-download_file.php?fileId=2212|TRE exercises] target mainly the psoas to shake trauma energy out and to release pain. When we do them lying down, the waves and vibrations will reach the whole body - it\'s worth to explore that with any \"trauma pain\" client! And to also feel for other impulses to move and discharge energy of held-back actions.\r\nThank you for sharing about the book!', '99c5103938d4761cf85e4dcc0af07f4f', '', '', '176.80.190.199', '', NULL, 'Kora-1221-99c5103938@www.meta-health.net', 'SandraC-0-adfa187135@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1223, '17', 'forum', 1221, 'SandraC', 1674852825, 2, 'n', '0.00', 0, '0.0000', 'Re: Aw: Psoas Muscle', 'Thank you Kora, that was helpful, and looking forward to hearing more in the next class.\r\nI did do the floor TRE exercise after that class and it was an amazing and long experience of letting my legs and body shake...I have done it again since and not much shaking left.', '017bd06bb33869b268098e6d951ad52a', '', '', '70.188.174.39', '', NULL, 'SandraC-1221-017bd06bb3@www.meta-health.net', 'Kora-1221-99c5103938@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1224, '17', 'forum', 0, 'SandraC', 1674853605, 21, 'n', '0.00', 0, '0.0000', 'Possible Demonstration of Meta Analytics Assessment', 'Hi Kora, I know we had a breakout session one class to have trainers demonstrate doing the Meta Analytic Questions with us, though I don\'t think we all had time to get through the whole process and/or different approaches/styles were used with the questions.  Is there a video of a Meta Health Assessment that we could all watch for homework and/or could we all watch one trainer do that in class? I was talking with some peers from the training and we thought it would be helpful as a way to grasp the basics of the MHealth inquiry.\r\nThank you for this course and all that you offer and are doing. It really is invaluable.', 'd44bb35fcfb5962464e2856e0234eece', '', '', '70.188.174.39', '', NULL, 'SandraC-0-d44bb35fcf@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1225, '17', 'forum', 1224, 'Kora', 1674923194, 0, NULL, '0.00', 0, '0.0000', 'Re: Possible Demonstration of Meta Analytics Assessment', 'Hi Sandra,\r\nyes both are possible. I soon intended to share one demo I did in a previous class regarding an adrenal issue. Just created a video lecture on the adrenals, as they have both brain stem and medulla parts, so I\'d like you to watch that first, and then the demo.\r\nAnd of course I (or another trainer) can do assessments in class, as long as the volunteer \"client\" feels safe enough in the situation - that\'s why we did it in breakout rooms before. We can do this in one of the next classes on an old brain or medulla issue, and more when we went into details of the cerebral cortex.', 'b5ef3f628bdab42d77b6cd2353096fc0', '', '', '176.87.39.120', '', NULL, 'Kora-1224-b5ef3f628b@www.meta-health.net', 'SandraC-0-d44bb35fcf@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1226, '17', 'forum', 0, 'Rowand3', 1675014014, 47, 'n', '0.00', 0, '0.0000', 'posting META-Health Case Study', 'Hi Kora\r\n\r\nI\'ve completed a META-Health Case Study using your supplied pro-forma but am not sure how to post it so need some instruction please.  Thanks', '6c13a6adb86da76e6606b5f531a3c7b6', '', '', '194.93.19.200', '', NULL, 'Rowand3-0-6c13a6adb8@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1227, '17', 'forum', 1226, 'Kora', 1675033294, 0, NULL, '0.00', 0, '0.0000', 'Re: posting META-Health Case Study', 'Hey Rachael,\r\nThorsten will try to resolve that when he has time. For the time being, is it possible you copy the text from the docfile and paste it into a post?', '9b1d5af98e3169247d7b5515f56b00f5', '', '', '37.10.204.216', '', NULL, 'Kora-1226-9b1d5af98e@www.meta-health.net', 'Rowand3-0-6c13a6adb8@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1228, '17', 'forum', 1226, 'Thorsten', 1675034769, 1, NULL, '0.00', 0, '0.0000', 'Aw: Re: posting META-Health Case Study', 'I hope I\'ve found the bug now. Please try to attach your document by replying to your original post, Rachael!', '4c67b4074325ca1c2e6039b1a5558c07', '', '', '37.10.204.216', '', NULL, 'Thorsten-1226-4c67b40743@www.meta-health.net', 'Kora-1226-9b1d5af98e@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1229, '17', 'forum', 1226, 'Rowand3', 1675100099, 5, 'n', '0.00', 0, '0.0000', 'RKM case study 1', 'Hi\r\n\r\nMy first case study should be attached below.', 'cc5220f737e799fd7cbb8f33c291a752', '', '', '194.93.19.200', '', NULL, 'Rowand3-1226-cc5220f737@www.meta-health.net', 'Rowand3-0-6c13a6adb8@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1230, '17', 'forum', 1229, 'Kora', 1675112472, 0, NULL, '0.00', 0, '0.0000', 'Re: RKM case study 1', 'Hi Rachael,\r\nwell done! I had to convert the file to be able to read it on my computer, so I made it into a pdf and attach it here.\r\nThis \"being strong no matter what\" is a perfect example for the \"motivation constellation\" she got into by having both her mother and her ex against /doubting her. And the declining bone strength bore a purpose for her to finally find self-care and the \"right\" methods. While minding that, and with the help of supplements and exercise, she is regaining strength and vitality.\r\nWe can actually take \"Old Brain\" chunk conflicts of survival on her own into account for malabsorption of calcium in the gut, as the long-standing stress decreased digestive functioning...', 'a7f72ffdcac30d88d498d7bc62809b28', '', '', '176.87.87.228', '', NULL, 'Kora-1229-a7f72ffdca@www.meta-health.net', 'Rowand3-1226-cc5220f737@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1231, '17', 'forum', 0, 'Rowand3', 1675528784, 25, 'n', '0.00', 0, '0.0000', 'Removed Organ', 'Hi everyone\r\n\r\nI have a friend who had her thyroid removed due to cancer a number of years ago, before I knew her. Without going into details (long and complicated) it\'s obvious from her back story why it happened.  She\'s on daily CM medication for the rest of her life to keep everything in balance but she\'s still always busy, constantly feels there aren\'t enough hours in the day etc.\r\n\r\nSo, what happens to our body\'s biological response when an organ has been removed eg thyroid, appendix, tonsils, gall bladder etc.', 'd05bd886d2a4c0caf375e03cb1c1a6a6', '', '', '194.93.19.200', '', NULL, 'Rowand3-0-d05bd886d2@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1232, '17', 'forum', 1231, 'Kora', 1675535827, 0, NULL, '0.00', 0, '0.0000', 'Re: Removed Organ', 'Hi Rachael,\r\nof course, the body will attempt to compensate for the loss of function. Many organs are not absolutely necessary for our survival, but the new way or level of functioning will be compromised and may lead to other complications. The new balance of thyroid hormones by medication can also be a challenge.\r\nSo a person who is \"never quick enough\" ( ((Endocrine - Thyroid - Follicular Epithelium|thyroid)) theme) will rely on her ((Endocrine - Pituitary Gland - Anterior Lobe|pituitary)) and ((Endocrine - Adrenal Gland - Medulla|adrenals)) and that can have implications for her ((Circulatory - System Overview|cardiovascular system)) and her ((Musculoskeletal - System Overview|musculoskeletal system)) for example.', '28e7f450cb1accaea2066dfbed7a1dbf', '', '', '95.127.231.79', '', NULL, 'Kora-1231-28e7f450cb@www.meta-health.net', 'Rowand3-0-d05bd886d2@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1233, '17', 'forum', 0, 'Kora', 1676409726, 75, 'n', '0.00', 0, '0.0000', 'Let\'s share our email addresses!', 'If you want to share your email or whatsapp contact with the other group members, please answer to this post! \r\n(It will be deleted when this course is finished.)', 'd9b0d730980115d13bc299e1e59f0692', '', '', '176.80.209.118', '', NULL, 'Kora-0-d9b0d73098@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1234, '17', 'forum', 1233, 'ccervantes', 1676498710, 1, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'Cecilia:      ccervantes@myquantumheal.com\r\nWhat\'s App:    Cecilia Cervantes, MD:  QuantumHeal        512-667-4343', 'a12dea7284ff03364ec601224e966627', '', '', '104.54.207.154', '', NULL, 'ccervantes-1233-a12dea7284@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1235, '17', 'forum', 1233, 'Sondos Almadhlouh', 1676527370, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', '~~#909:Hello everyone!\r\nThis is my e-mail: sondos.ali.m@gmail.com~~', '7132c977da83f3f725e3262de3964ee8', '', '', '69.169.12.135', '', NULL, 'Sondos Almadhlouh-1233-7132c977da@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1236, '6', 'forum', 0, 'Kora', 1676584591, 197, 'n', '0.00', 0, '0.0000', 'Webinar \"Closing a knowledge gap with primeval biology\" recording', 'Here is the uncut version with discussion: (Passcode: CDR)\r\n{vimeo url=\"https://vimeo.com/799606985\" width=\"800\" height=\"450\"}\r\n\r\n*META-Health example\r\n*The Healing Cycle according to Dr Hamer\r\n*Biological Special Programs and exceptions\r\n*The Cell Danger Response - Primeval Defense on the Cellular Level\r\n*The Role of Mitochondria in the CDR\r\n*Compromised healing and regeneration\r\n*Dystopic Protection – Chronic Dis-Ease\r\n*The Healing Cycle according to Prof Naviaux\r\n*Salugenesis: moving out of the way for Health\r\n*Consequences for META-Health', 'a41edd89e4a6b7fae297f6f8215886c2', '', '', '109.240.17.221', '', '', 'Kora-0-c14d53265a@www.meta-health.net', '', 0, NULL, 'y', 'n'),
(1237, '7', 'forum', 0, 'Kora', 1676677295, 39, 'n', '0.00', 0, '0.0000', 'Aufzeichnung Webinar \"Archaische Biologie schließt eine Verständnislücke!\" 17.2.2023', 'Hier ist die ungekürzte Aufzeichnung, Passcode \"CDR\"\r\n{vimeo url=\"https://vimeo.com/799988710\" width=\"800\" height=\"450\"}\r\n\r\nKora Klapp führt in eine neue Sicht der Zellbiologie ein:\r\n* META-Health Fallbeispiel\r\n* Der Heilzyklus nach Dr Hamer\r\n* Die Cell Danger Response - Archaische Verteidigung auf Zellebene\r\n* Die Rolle von Mitochondrien in der CDR\r\n* Erschwerte Heilung und chronische Erkrankung\r\n* Der Heilzyklus nach Prof Naviaux\r\n* Medikation und Salugene\r\n* Integration ins Salutogenesekonzept\r\n* Diskussion', '65ed610c5ec16ff9749626a11822edb2', '', '', '95.127.228.94', '', NULL, 'Kora-0-65ed610c5e@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1238, '17', 'forum', 1233, 'Rowand3', 1676731649, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'email moorhouse.rachael2@gmail.com', '06a31327fbdcd5f2b6a6ed290a91eeda', '', '', '194.93.19.200', '', NULL, 'Rowand3-1233-06a31327fb@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1239, '7', 'forum', 618, 'Kora', 1676737356, 0, NULL, '0.00', 0, '0.0000', 'Re: Wenn die Regeneration aus dem Ruder läuft - Neutrophile und oxydativer Stress', 'Zum Thema \"oxydativer Stress\" und Prägung passt auch die Erklärung der Cell Danger Response, wie in meinem [https://www.meta-health.net/tiki-view_forum_thread.php?comments_parentId=1237&topics_offset=0|Webinar] beschrieben. Auch dieser \"Stress\" ist eine biologische Verteidigungsreaktion, die einen typischen Heilzyklus nach sich zieht und in ihren einzelnen Phasen stecken bleiben kann. Spannendes Thema!', '796c7a327365cf27ae57b25730067ba8', '', '', '176.87.39.78', '', NULL, 'Kora-618-796c7a3273@www.meta-health.net', 'Kora-0-07e54301f2@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1240, '6', 'forum', 1236, 'Robyn Harris', 1676811735, 0, 'n', '0.00', 0, '0.0000', 'Re: Webinar \"Closing a knowledge gap with primeval biology\" recording', 'Thank you so much for sharing this Kora!  Fascinating and lots of food for thought.', '3c0cf00510787fee61447b957fb4e6d4', '', '', '31.94.5.128', '', NULL, 'Robyn Harris-1236-3c0cf00510@www.meta-health.net', 'Kora-0-c14d53265a@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1241, '17', 'forum', 1233, 'Judit Felszeghy', 1676884973, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'Hello :) \r\n\r\nheyjudesummer@gmail.com \r\nJudit Felszeghy', '87982d4775bbf1edbb778613623b7b37', '', '', '82.132.235.35', '', NULL, 'Judit Felszeghy-1233-87982d4775@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1242, '17', 'forum', 1233, 'SandraC', 1676916886, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'sandrajc827@gmail.com\r\nSandra', '342c0a95a4964d214970ae953f984a4e', '', '', '70.188.174.39', '', NULL, 'SandraC-1233-342c0a95a4@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1243, '17', 'forum', 1233, 'Ailish', 1676930926, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'Hi, Here is mine ailishcullen@hotmail.com \r\nThanks\r\nAilish', '13fe9687d70fbb53ecb7356e74147d83', '', '', '154.20.79.178', '', NULL, 'Ailish-1233-13fe9687d7@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1244, '17', 'forum', 0, 'ccervantes', 1677009500, 13, 'n', '0.00', 0, '0.0000', 'Tissue Catalogues', 'All the tissue catalogs can be found at this link:   \r\n\r\nhttps://www.meta-health.net/tiki-list_file_gallery.php?galleryId=23\r\n\r\nBrain Stem Endoderm Catalog\r\nCerebellum Tissue Catalog\r\nMedulla Mesoderm Catalog\r\nCortex Ectoderm Catalog', 'e15e446bb00eb546b4b039b5aa46dfbd', '', '', '104.54.207.154', '', NULL, 'ccervantes-0-e15e446bb0@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1245, '17', 'forum', 1244, 'ccervantes', 1677009627, 0, 'n', '0.00', 0, '0.0000', 'Re: Tissue Catalogues', 'It is filed under File Galleries   -->   Meta-Pro 2022 -->  Worksheets', '61b17cb77ab527540af7a03faaaf3109', '', '', '104.54.207.154', '', NULL, 'ccervantes-1244-61b17cb77a@www.meta-health.net', 'ccervantes-0-e15e446bb0@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1246, '17', 'forum', 1233, 'angelacarter74', 1677520668, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'My email:\r\nangelacarter74@yahoo.com', 'cd35ee5cf7d09b57b4089b3a5b9adcdb', '', '', '73.173.13.206', '', NULL, 'angelacarter74-1233-cd35ee5cf7@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1247, '17', 'forum', 0, 'Kora', 1677619340, 45, 'n', '0.00', 0, '0.0000', 'Discussion case exercise \"kidney tumor\"', 'Let\'s break up the case from ((META-Pro 2022-23 - lesson 15|Lesson 15)) into its components and discuss how we can handle it!\r\nDoes it help to check out the ((Urinary - System Overview|Urinary system)) / ((Urinary tract - Mucosa (Urothelium)|renal pelvis)),  ((Digestive - Liver, Gallbladder, Pancreas Overview|Liver)) /((Digestive - Gallbladder and Bile Ducts|Gall Bladder)), ((Musculoskeletal - System Overview|Musculoskeletal System)) and ((Respiratory - Branchial Arches Pharyngeal Ducts|Anxiety))?', 'fd9d56a5ddfecf78fb1582837dab9477', '', '', '176.80.56.166', '', NULL, 'Kora-0-fd9d56a5dd@www.meta-health.net', '', NULL, NULL, 'y', 'n');
INSERT INTO `tiki_comments` (`threadId`, `object`, `objectType`, `parentId`, `userName`, `commentDate`, `hits`, `type`, `points`, `votes`, `average`, `title`, `data`, `hash`, `email`, `website`, `user_ip`, `summary`, `smiley`, `message_id`, `in_reply_to`, `comment_rating`, `archived`, `approved`, `locked`) VALUES
(1248, '17', 'forum', 1233, 'CandyLewisWilliams', 1677698880, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'Here\'s mine:\r\ndrcandy@thelotusconcept.com', '9c9992e81933c740f327bffa2d2c188f', '', '', '68.11.65.143', '', NULL, 'CandyLewisWilliams-1233-9c9992e819@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1249, 'META-Pro 2022-23 - lesson 15', 'wiki page', 0, 'Rowand3', 1677711356, 0, 'n', '0.00', 0, '0.0000', 'Experience share', 'Hi everyone\r\n\r\nJust thought I\'d share my experience of yesterday\'s session.  Earlier that day I\'d been chatting to someone about my course saying initially it all seemed so complicated but I\'d thought it would click into place.  Over half way through and I was still waiting for it to click so I\'d wondered if as you got older it was more difficult to understand things.  She said people had different learning styles stating drawing a picture helped her because she was a visual person.  I knew that writing things down your self apparently helped the brain absorb info more easily so maybe I should try that. \r\n\r\nOnce home having read Kora\'s instructions for the session I was thrown into a panic.  Wishing it had been sent earlier so I\'d had more time I frantically flipped through my physical copy of the Eybol book (quicker, easier than the e-book I\'ve found).  I had thoughts that everyone else would have lots of questions and input whilst I sat there thinking I\'ve no idea what you\'re talking about.  Based on the case history provided I found potential answers to the tissues involved and underlying causes.  In my panic I saw kidney pain and inoperable tumour and took it to be in the kidney basic tissue, which indicated water flow conflict but it didn\'t feel right and I didn\'t understand the link between that and anxiety and burnout.  I didn\'t know what the kidney pelvis was and couldn\'t find the relevant info to help me but I\'d got something written down, I felt better.\r\n\r\nWith hindsight I wrongly assumed what was required of us, I was jumping ahead, trying to solve the puzzle with only a couple of pieces.  Panic was preventing my brain from focussing.  What Kora asked for was much more simple and didn\'t need loads of time to sort out as I\'d originally assumed.\r\n\r\nOnce in breakout one person said they\'d missed a few sessions so wasn\'t sure what was going on.  Another said they\'d not had chance to check the sessions instructions and couldn\'t find the form.  They also said they felt they needed to do the course again because they didn\'t understand, that there was so much info to take in that it couldn\'t be done in one go.  The other person agreed.  I said if it made them feel any better I felt exactly the same.  \r\n\r\nOnce we were all back together questioning revealed more info so I was able to understand \'change in the kidney pelvis (later diagnosis inoperable tumour)\' meant the tumour in that area indicated a territorial- marking conflict and not the water flow I originally thought.\r\n\r\nAlthough encouraged to follow the questioning script, with so many people trying to solve the puzzle at the same time there was bound to be differences in thought process and so perhaps more difficult to follow than if it had been a 1 to 1 session.  Personally I found the previous weeks re-enactment far more confusing and couldn\'t keep up during the session.  Afterwards I felt very overwhelmed and panic stricken and thought I\'m never going to get this.  However I found it much easier (like Sara suggested) to listen back to it whilst typing up the case on the case study form and then reflecting on what I\'d written.  Previously I\'ve submitted a case study on myself which basically was a write up from a breakout session, so much easier for me to complete.  I\'ve also started others using family and friends in a bid to work out what\'s going on.\r\n\r\nSo for me, moving forward, I\'ve learnt it\'s important to establish exactly where the physical issue is presenting (rather than assuming) before trying to identify the conflict.  It\'s simpler to follow the thread when it\'s a 1 to 1 like with Nagwa in lesson 12 (although it can be chaotic, I appreciate it\'s good experience when everyone\'s involved).  Practice make perfect so the more case studies I complete, partial or otherwise, the more I understand (my vested interest may help here).  I\'m not the only one feeling overwhelmed!\r\n\r\nRachael xx', 'c1232c2f58a85e85ff888512e8a38fba', '', '', '194.93.19.200', '', NULL, 'Rowand3-0-c1232c2f58@www.meta-health.net', '', NULL, NULL, 'r', 'n'),
(1250, '17', 'forum', 1247, 'Kora', 1677761538, 0, NULL, '0.00', 0, '0.0000', 'Rachael\'s experience', 'I\'m moving Rachael\'s experience of our session to this thread./Kora\r\n\r\n Rowand3\r\nExperience share\r\nRowand3 2023-03-01 23:55\r\n\r\nHi everyone\r\n\r\nJust thought I\'d share my experience of yesterday\'s session. Earlier that day I\'d been chatting to someone about my course saying initially it all seemed so complicated but I\'d thought it would click into place. Over half way through and I was still waiting for it to click so I\'d wondered if as you got older it was more difficult to understand things. She said people had different learning styles stating drawing a picture helped her because she was a visual person. I knew that writing things down your self apparently helped the brain absorb info more easily so maybe I should try that.\r\n\r\nOnce home having read Kora\'s instructions for the session I was thrown into a panic. Wishing it had been sent earlier so I\'d had more time I frantically flipped through my physical copy of the Eybol book (quicker, easier than the e-book I\'ve found). I had thoughts that everyone else would have lots of questions and input whilst I sat there thinking I\'ve no idea what you\'re talking about. Based on the case history provided I found potential answers to the tissues involved and underlying causes. In my panic I saw kidney pain and inoperable tumour and took it to be in the kidney basic tissue, which indicated water flow conflict but it didn\'t feel right and I didn\'t understand the link between that and anxiety and burnout. I didn\'t know what the kidney pelvis was and couldn\'t find the relevant info to help me but I\'d got something written down, I felt better.\r\n\r\nWith hindsight I wrongly assumed what was required of us, I was jumping ahead, trying to solve the puzzle with only a couple of pieces. Panic was preventing my brain from focussing. What Kora asked for was much more simple and didn\'t need loads of time to sort out as I\'d originally assumed.\r\n\r\nOnce in breakout one person said they\'d missed a few sessions so wasn\'t sure what was going on. Another said they\'d not had chance to check the sessions instructions and couldn\'t find the form. They also said they felt they needed to do the course again because they didn\'t understand, that there was so much info to take in that it couldn\'t be done in one go. The other person agreed. I said if it made them feel any better I felt exactly the same.\r\n\r\nOnce we were all back together questioning revealed more info so I was able to understand \'change in the kidney pelvis (later diagnosis inoperable tumour)\' meant the tumour in that area indicated a territorial- marking conflict and not the water flow I originally thought.\r\n\r\nAlthough encouraged to follow the questioning script, with so many people trying to solve the puzzle at the same time there was bound to be differences in thought process and so perhaps more difficult to follow than if it had been a 1 to 1 session. Personally I found the previous weeks re-enactment far more confusing and couldn\'t keep up during the session. Afterwards I felt very overwhelmed and panic stricken and thought I\'m never going to get this. However I found it much easier (like Sara suggested) to listen back to it whilst typing up the case on the case study form and then reflecting on what I\'d written. Previously I\'ve submitted a case study on myself which basically was a write up from a breakout session, so much easier for me to complete. I\'ve also started others using family and friends in a bid to work out what\'s going on.\r\n\r\nSo for me, moving forward, I\'ve learnt it\'s important to establish exactly where the physical issue is presenting (rather than assuming) before trying to identify the conflict. It\'s simpler to follow the thread when it\'s a 1 to 1 like with Nagwa in lesson 12 (although it can be chaotic, I appreciate it\'s good experience when everyone\'s involved). Practice make perfect so the more case studies I complete, partial or otherwise, the more I understand (my vested interest may help here). I\'m not the only one feeling overwhelmed!\r\n\r\nRachael xx', '80b83e922f6b872b55cbc90d664e5922', '', '', '176.80.230.133', '', NULL, 'Kora-1247-80b83e922f@www.meta-health.net', 'Kora-0-fd9d56a5dd@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1251, '17', 'forum', 1247, 'Kora', 1677765225, 0, NULL, '0.00', 0, '0.0000', 'Re: Rachael\'s experience', 'Dear Rachael and all,\r\nI feel sorry for that you feel overwhelmed, and I want us all to grow from your experience and sharing!\r\n\r\nFirst of all, I want you to know that I don\'t expect from you to prepare anything in-depth with the information I\'m sending out before the session. I do this for you to have the opportunity to print out and make notes during the session, because students have reported that this helps them to structure.\r\nI give you tasks for the week directly after the session only, so that you have time. With video lectures provided as preparation, our weekly meetings are mostly about how to use that information, and to discuss your questions. There are no \"silly questions\", and I am not there to judge you and your progress - we\'re all adult human beings!  My aim is to make the course interesting and valuable and to support every one on your own paths.\r\n\r\nBringing in real-life client examples and exercises is a challenge.Each symptom gives us certain information, and we can focus the client on that and track it down. In that way, as I said in class, you could make several case documentations from one client case. However, as we saw in our exploration, the big picture makes most sense!\r\n\r\nWith the breakout rooms preparation, I meant you to help each other to find the information about possible organs and the related themes in the tissue lists or the wiki or the ebook, to then be able to find out whether your guess fits by asking the client with help of our script. No more, no less!\r\nI suppose that some of you are putting more expectations on yourselves than I do - and if that\'s so, we have a theme to work on first, to get happier and easier!\r\n\r\nPlease help me to help you to feel it flow!\r\nKora', 'a7088666a724a0fc9e6fb853eb24f7db', '', '', '176.80.230.133', '', NULL, 'Kora-1247-a7088666a7@www.meta-health.net', 'Kora-1247-80b83e922f@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1252, '17', 'forum', 0, 'Kora', 1678828243, 22, 'n', '0.00', 0, '0.0000', 'Manic and depressive moods', 'What can trigger you into a manic or a low state?\r\n\r\n    Explore situations, conflict partners, VAKOG triggers: what part of you feels vulnerable and is neglected or confirmed before your scale tips over?\r\n    What meaning or function does that state have for you?\r\n    Could you switch it back, and how did that happen?', '61ca8d9398af17c3c8e9bd5825a3d829', '', '', '176.80.184.24', '', NULL, 'Kora-0-61ca8d9398@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1253, '17', 'forum', 0, 'SandraC', 1678905075, 12, 'n', '0.00', 0, '0.0000', 'Time changes in US and Europe and class times', 'Hello, as I am trying to figure out the future schedule for a couple different time slots involving European time, I am very confused.  The US just jumped an hour ahead, so our class time shifted from 12pm to 1pm start time EST.  On March 26th, Europe\'s time also changes to one hour ahead.  \r\nWhat does that mean for classes on Tuesdays starting March 28th?  I like attending the live classes, but can only do that if my start time is 12 or 1pm EST to be able to attend the whole class.\r\nI know this was going to be communicated later, but because I have a therapy practice, I need to know my schedule as far in advance as possible to figure out when to schedule clients.\r\nThank you! \r\nSandra', 'c0e8e37481d25cfaf38731fc7a8f5696', '', '', '70.188.174.39', '', NULL, 'SandraC-0-c0e8e37481@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1254, '17', 'forum', 1253, 'Kora', 1678917142, 0, NULL, '0.00', 0, '0.0000', 'Aw: Time changes in US and Europe and class times', 'Hi Sandra,\r\n from march 28th our classes will be back to our usual time like before, at 5pm London time (if no changes are necessary to accomodate for Ramadan)\r\n[https://www.timeanddate.com/worldclock/converter.html?iso=20230328T160000&p1=136&p2=53&p3=165&p4=70&p5=44&p6=234|See different time zones]\r\nKora', 'cecb2be88d36bfe3523907e6fa9046f0', '', '', '176.83.46.52', '', NULL, 'Kora-1253-cecb2be88d@www.meta-health.net', 'SandraC-0-c0e8e37481@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1255, '17', 'forum', 1253, 'SandraC', 1678995495, 0, 'n', '0.00', 0, '0.0000', 'Re: Aw: Time changes in US and Europe and class times', 'Thank you!', '3027e49fc8028b8bbe2db65492c02277', '', '', '70.188.174.39', '', NULL, 'SandraC-1253-3027e49fc8@www.meta-health.net', 'Kora-1253-cecb2be88d@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1256, '17', 'forum', 1252, 'Rowand3', 1679353375, 1, 'n', '0.00', 0, '0.0000', 'Re: Manic and depressive moods', 'Hi everyone\r\n\r\nI never really get depressed or manic.  Sad/down sometimes if I pass the sports centre where my partner passed and haven\'t done so for a while, a bit manic if i have a deadline to meet so I will use someone else as an example.\r\n\r\nMale 32, responsible job with mental health home treatment team.  Well-paid, flexible working, overtime available.  Supportive wife, 2 children, 1 due, comfortable affordable home, 2 cars.  A very capable, competent employee who\'s well thought of professionally.\r\n\r\nPersonally very comfortable with his own family, parents, sister etc but less so with everyone else.  He could be described as socially awkward though largely manages to hide it (would put one of his children between himself and another person at a mixed gathering meal).  Sometimes described as depressive Dave by his wife.  Apparently was a \'fat kid\' and had bulimia whilst at university.  Over indulged by his parents as a child, he demanded midget gems, they went out and got them.  His mother lives her life through her 2 children and grandchildren (difficult relationship with her own mother) and is very full on though less so now due to his wife\'s influence.\r\n\r\nAlcohol dependant, (would vigorously deny) carries out weekly bargaining with himself/wife - I\'m going to make this bottle of wine last all week, gone in 2 days, I\'m not going to drink until the weekend, doesn\'t last a day etc.  If out with mates doesn\'t know when to stop drinking, likewise on holiday, will start early if it\'s all-inclusive.  Often wears shorts and a hoodie with the hood up in his own home.  Covered in tattoos and is often looking forward to the next one.  Since growing a beard he sometimes lets it get long.  Despite being told by everyone it looks better trimmed he leaves it (an indication he\'s not feeling good about himself according to his wife.).  Goes to the gym, 5.30 am before work but then has periods when he doesn\'t and feels fat.  Does kick boxing 2/3 times a week with his 6 yr old son.  Unhealthy understanding about food.  loads of protein, no fat, too many energy drinks, diet coke, all food spicy, limited range, eats very fast.  Often on CM Lanzoprazole for reflux.  No stress incontinence to my knowledge but very frequent urination particularly during the night.  Doesn\'t like being on his own, watches TV but is often on his phone as well, can\'t sit and relax.\r\n\r\nIssues with neighbours.  At the previous house a neighbour who rented was blocking their right of way with her \'stuff\'.  She\'d been told but had done it again.  As his dad was explaining once more, he became aware and took over in a very forceful manner.  Recently a neighbour\'s daughter blocked their driveway with her car for 1.5 hours whilst she visited her mother.  At work, he said had he been home, he\'d have gone straight round there and told her to get it moved.\r\n\r\nA multi conflict case I tried to get to the bottom of some years ago before I knew of Meta-health.  Fiercely private he wouldn\'t dream of talking to anyone about what\'s really going on.  Both his wife and myself suspect the root cause being some childhood trauma somewhere as he always seems to be either running, hiding or sometimes defending/fighting his corner.\r\n\r\nThe triggers for his low state appear to be a worry of some sort.  A large bill, he worries about his perceived ability to pay (even though he can).  Drinking too much, not going to the gym etc so he withdraws into himself and it\'s a downward spiral with \'nothing to look forward to\'.  Lack of sleep when his second son was a newborn and he announced to his wife that not one bit of it was enjoyable.  Some form of life\'s responsibility overwhelms him and he slips down the autonomic ladder.  In so doing, in all these situations he can retreat from life and hide within himself where no one can reach him and it feels safe.\r\n\r\nDefending his territory seems to generate manic outbursts.  Perhaps similar with finances, reminding his wife how much he earns and she doesn\'t when family expenditure is required and he\'s feeling that way out so is protective of \'his\' money too.\r\n\r\nWhen not balanced I was going to say he\'s more often in a low state than manic.  However he will suddenly clean or vac up in a quick abrupt manner.  He tends to cook in the same way, puts the oven on full temperature every time.\r\n\r\nAs an observer, it must be exhausting, I don\'t know how he keeps going.  He\'s not as bad as he was but I don\'t know how I can help.  His life could be so different but I\'m sure we can all say that about someone we know.', '8dc57efe6d53757537582e11c137b72f', '', '', '194.93.19.200', '', NULL, 'Rowand3-1252-8dc57efe6d@www.meta-health.net', 'Kora-0-61ca8d9398@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1257, '17', 'forum', 0, 'Kora', 1679599371, 58, 'n', '0.00', 0, '0.0000', 'Territorial constellations explained', 'As the slides seem to have confused some of you, here comes a bit of written explanation:\r\n\r\n__Definition:__ \r\nWe call any 2 or more conflicts that impact either hemisphere a \"constellation\". \r\nWhile each biological conflict per se has its own theme and strategy (in \"Old Brain\"-directed processes this is a \"plus\"-strategy: function and cell growth in stress phase / in \"New Brain\"-directed processes this is a \"minus\"-strategy: function and cell reduction in stress phase), this strategy is changed in a constellation.\r\n•	In __Old Brain__ constellations we see a \"minus\"-strategy of immobilisation and/or desensitization.\r\n\r\n•	In __New Brain__ constellations we see a \"plus\"-strategy of mobilisation and/or enhanced senses, even \"hallucinations\".\r\n\r\n•	In the __Territorial constellations__ of the Cerebral Cortex we see mood swings and hormone imbalances that are triggered by VAKOGS or own thoughts, depending on which hemisphere feels more burdened with \"conflict weight\".  Burden on the left hemisphere triggers manic states, burden on the right hemisphere triggers depressive states. This is called the \"conflict scale\".\r\n\r\n•	Territorial conflicts can be perceived in a \"female\" or a \"male\" way in both sexes, mainly on the 4 levels: \r\n1.	__Communication__: Speechlessness/Fright (female) andTerritorial/Competition fear (male)\r\n2.	__Love & Leadership__: Loss of love (female) and Loss of territory/power (male)\r\n3.	__Role & Rank__: Identity/Belonging (female) and Territorial anger (male)\r\n4.	__Individuality & Rights__: Internal boundaries (female) and External boundaries (male) \r\n\r\n•	A constellation of both conflict types on level 1 creates, according to Dr Hamer, the \"__Levitating__\" personality which isn\'t grounded and realistic, but prone to look for solutions in the \"over and beyond\". For a community this is adding creativity, visions and dreams. \r\nIn a manic state, these persons are over-optimistic and \"flying high\"; in a depressive state, they feel like falling, dissociated from the body and environment. \r\nIn a balanced state with active Social Engagement System, they can take a Meta-position, be observant, yet inspired and inspiring.\r\n\r\n•	A constellation of both conflict types on level 2 creates the \"__Postmorta__l\" (beyond death) personality, which has an interest in death and afterlife. To a community, this adds depth and dedication. \r\nA manic state in this constellation makes us fearless/reckless and able to take lives (our own or others) ; In a depressive state we don\'t feel that power and decisiveness, but our own life doesn\'t matter to us and we can be exploited. \r\nIn a balanced state, these persons can be a force for good, finding it easy to contribute to a \"bigger goal\".\r\n\r\n•	A constellation of both conflict types on level 3 creates the \"__Aggressive__\" personality that has a lot of drive to move things. \r\nA manic state makes us aggressive towards other persons or situations and prone to violence in order to make our point. A depressive state makes us less decisive and directing the energy rather towards ourselves, feeling responsible and guilty, and releasing the energy in nail-biting, scratching or cutting ourselves. \r\nWhen balanced, we know forgiveness and respect for ourselves and for others, and can move on with courage to make it better.\r\n\r\n•	A constellation of both conflict types on level 4 creates the \"__Territorial__\" or Righteous personality with an interest in boundaries both on the individual and the social levels. \r\nWhen manic, we are sensitized to defend our own space, which can lead to a distrust in others, to nationalism and even racism. In depressive states we feel insecure to claim our space, and fears in confined or open spaces are possible. \r\nWhen this constellation is well-balanced, we respect the need for individual space and rights also for others, which makes us responsible in our judgement.\r\n\r\n•	We can see Territorial constellations (these typical sensitivities and behaviours) with or without being accompanied by recurring symptoms on the organ level. As the behaviour can be an asset, we like to keep it as a skillset, know our triggers and have peace and respect in mind - then our organs won\'t be overreacting. \r\n\r\n•	To know about constellations helps us to understand the sense and background of certain behaviours, to find rapport and meaningful help for these persons.', '51f7a8db25bd3a1fcb27bffc66e763e4', '', '', '176.82.152.20', '', NULL, 'Kora-0-51f7a8db25@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1258, '17', 'forum', 1257, 'SandraC', 1680013371, 2, 'n', '0.00', 0, '0.0000', 'Re: Territorial constellations explained', 'Thank you Kora for the explanation.  The cerebral cortex layer has been the most complicated for me to process and grasp, and this was helpful.\r\nSandra', '3ff007993d97f04ab8c313c092a2276f', '', '', '70.188.174.39', '', NULL, 'SandraC-1257-3ff007993d@www.meta-health.net', 'Kora-0-51f7a8db25@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1259, '17', 'forum', 1233, 'ousaima', 1680996509, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'Hi everyone, \r\nHere’s mine ! \r\n Ousaima@omarsuboh.com', 'f7be6d77a98489c69882932108deb3bf', '', '', '178.87.198.99', '', NULL, 'ousaima-1233-f7be6d77a9@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1260, '17', 'forum', 1233, 'Lamees Alrasheed', 1681928583, 0, 'n', '0.00', 0, '0.0000', 'Re: Let\'s share our email addresses!', 'Hello everyone,\r\n\r\nemail: Lamees.s.alrasheed@gmail.com\r\nWhat\'s App: 00966555792772', '691aaa68c32f0e459750bf864e304865', '', '', '188.54.14.174', '', NULL, 'Lamees Alrasheed-1233-691aaa68c3@www.meta-health.net', 'Kora-0-d9b0d73098@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1261, '17', 'forum', 0, 'SandraC', 1684366185, 19, 'n', '0.00', 0, '0.0000', 'Class 24 recording and Task', 'Hi Kora,\r\nI can\'t believe we had our last class this week! The experience has been so valuable! Thank you and Thorsten for everything you have done for us all.\r\nI wanted to let you know that I do not see Class 24 on the Meta-Pro 2022-23 list.\r\nSandra', '35b6bb91a2173d450835babe46c8cf00', '', '', '70.188.174.39', '', NULL, 'SandraC-0-35b6bb91a2@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1262, '17', 'forum', 1261, 'Kora', 1684393844, 0, NULL, '0.00', 0, '0.0000', 'Re: Class 24 recording and Task', 'Hi Sandra,\r\nthanks for notification, now the lesson is visible.\r\nWhen I get permission to share a recording, I will insert it there.\r\nIn the \"Task\" section, you will find all the links to follow for certification.\r\nLet\'s be in contact!', 'd857adbcdecff7108c37bfccd72e8c81', '', '', '193.210.166.249', '', NULL, 'Kora-1261-d857adbcde@www.meta-health.net', 'SandraC-0-35b6bb91a2@www.meta-health.net', NULL, NULL, 'y', 'n'),
(1263, '14', 'forum', 0, 'Kora', 1695661830, 9, 'n', '0.00', 0, '0.0000', 'Adaptations in the META-Pro online training', 'Dear all,\r\n\r\nthank you for our joint efforts to optimize MHI\'s META-Health trainings!\r\nHere is the recording of today\'s meeting about adaptations in the structure of the META-Pro online training: [https://vimeo.com/867998867/f0180dbbb8] and the pdf as base for discussion and agreement.\r\n\r\nIf you have further ideas or comments please post them in this thread.\r\nKora', '4e46e1fb036f9c9cc82d62c3829746b1', '', '', '93.106.6.100', '', '', 'Kora-0-da5c628a73@www.meta-health.net', '', 0, NULL, 'y', 'n'),
(1264, '6', 'forum', 0, 'Kora', 1704834887, 73, 'n', '0.00', 0, '0.0000', 'Pro-Café 9 january 2024 - recording', '[https://vimeo.com/901251270/aed50642ad|Recording]\r\nIn this Pro-Café we shared our experiences with \"serious disease\" and discussed environmental triggers, vulnerability by our identity, about individual empowerment, grounding and remedies from nature.\r\nWe referred to the Cell Danger Response (webinar [https://vimeo.com/metahealth/cell-danger-response|here] ) and Richard Flook\'s book \"How can I heal?\" available [https://amzn.to/3tPUHv1|here]', '3acd421e94df8a2c2c426a357822c99d', '', '', '90.166.99.46', '', NULL, 'Kora-0-3acd421e94@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1265, '6', 'forum', 0, 'Kora', 1708425834, 41, 'n', '0.00', 0, '0.0000', 'Grow your knowledhe and outreach - META-i february 2024', '[http://h5kn.mjt.lu/nl3/6akSJoPhTbtmvo4EdnHR5A|read the recommendations for META-insiders]', '1ffe97b5be4b02878c24eecbb4042bcf', '', '', '79.116.132.209', '', NULL, 'Kora-0-1ffe97b5be@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1266, '6', 'forum', 0, 'Kora', 1709668677, 169, 'n', '0.00', 0, '0.0000', 'META-Health Pro-Café on food, eating, hunger and habits!', '!META-Health Pro-Café on food, eating, hunger and habits!\r\n\r\nInspired by [https://www.youtube.com/watch?v=OwqOak7FEcc|this conversation] about glucose and mental health, we had a discussion and sharings on the types of hunger, satisfaction and on transformation:\r\n\r\n{vimeo url=\"https://vimeo.com/919742253\" width=\"800\" height=\"450\" quality=\"high\" allowFullScreen=\"true\" showTitle=\"false\" showByline=\"false\" showPortrait=\"false\"}\r\n\r\n__Speakers:__\r\nOusaima Alghazou, Catherine Koch, Judit Felszeghy, Jasmina Kovacev, Sarah Bremer, Thorsten Krüger, Kora Klapp', 'c7e00d48cdd81c7347811991ff525db1', '', '', '79.116.129.68', '', NULL, 'Kora-0-c7e00d48cd@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1267, '6', 'forum', 0, 'Kora', 1717101908, 23, 'n', '0.00', 0, '0.0000', 'Webinar recording: Sound, breathing and healing', '[https://vimeo.com/952087248/ded0b612ba|Sound, breathing and healing]\r\n\r\nWebinar with Ortal Pelleg, musician, META-Health Master Practitioner and Trainer in Israel.\r\nOrtal gives an introduction to his life\'s journey, to META-Health awareness and to his work with PTSD patients.\r\nHe shares how breathing patterns alter the function of our heart, our brain wave patterns, and how sound and vibration influence our molecules and our holistic experience.\r\nHis musical instruments are designed to be simple to use to create harmonic sound for balance in mind and body that supports healing. [https://bajinn.com/pages/about-us]', '26526dbff380ca318c8f61226b0ef230', '', '', '86.115.93.236', '', NULL, 'Kora-0-26526dbff3@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1268, '6', 'forum', 0, 'Kora', 1724404103, 64, 'n', '0.00', 0, '0.0000', 'Webinar \"How can I heal\" by Richard Flook', '!How can I heal?\r\nThis webinar was recorded in August 2024:\r\n\r\n{vimeo url=\"https://vimeo.com/1001884175\" width=\"800\" height=\"450\"}\r\n\r\n__Content:__\r\n* Research-based opinion about the background of Mpox, \r\n* 3 pillars of Healing: Structured water, Melanin, Mitochondria\r\n* Demonstration of Advanced Clearing Energetics\r\n\r\n__NOTE:__\r\nThis video and material is a base for discussion among META-Health professionals. It is not a \"general knowledge\" or opinion of META-Health or the META-Health community. \r\nReferences and sources are given in Richard\'s book \"How can I heal\", and especially the revolutionary research about structured water, light and melanin should be reviewed and tested before adopting and teaching this concept in META-Health. It could then be a novel explanation for the impact of trauma on brain and body, and guide us to more and efficient therapeutic approaches.', '13abd4cfb96d204de9b0f342ac20d43b', '', '', '86.115.119.173', '', '', 'Kora-0-f34968898c@www.meta-health.net', '', 0, NULL, 'y', 'n'),
(1269, '6', 'forum', 0, 'Kora', 1731427456, 7, 'n', '0.00', 0, '0.0000', 'Thoughts about Cardiac Amyloidosis', 'When we visited my parents lately, we learned about the circumstances of my father\'s heart problem, who was diagnosed with \"cardiac amyloidosis\" last year. These are protein threads that are deposited in the heart muscle and thicken and stiffen it. You can read more about it [https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-19/cardiac-amyloidosis-epidemiology-diagnosis-and-therapy|here].  This disease is also a case of an excess of \"malformed\" proteins, such as can occur in the blood or in various organs. Proteins are - in general - information and building materials with a variety of functions.\r\n\r\nThe link contains interesting information about this disease - for example, there are 2 main types, one genetic predisposition and a \"wild type\" that often affects men over 65. That it is quite common or underdiagnosed, and that it can affect various heart structures - the heart wall (myocardium), coronary vessels, heart valves and also the conduction system. So there can be several conflicts and nuances involved that allow or \"require\" such modifications. \r\n\r\nMy parents still love each other and have stuck together through thick and thin. In recent years (especially since the Covid years) you can see that my mother is deteriorating, including mentally, while my father is mentally fit but physically weaker. And they are both afraid of \"mental decline\" in particular; my grandmother and her sister both got Alzheimer\'s in old age. And I don\'t think my mother is developing it at all, but that she is so used to stressing herself that her brain shuts down and she forgets things. And she then puts herself down and triggers herself again and again. And my father stands next to her and can\'t help her because she\'s so caught up in herself. And it annoys him, and they trigger each other, and both are afraid. \r\nI find the clinical picture of amyloidosis in the heart totally logical! A chronically recurring -self-esteem conflict about not being able to help that is certainly being resolved at times, but not properly and sustainably. A heart that keeps getting bigger, but also \"hardens\". How often does something like that happen in older married couples?! \r\n\r\nWhen we \"children\" talk to him, it does my father good and he pulls himself together. We bought my mother a device for vagal stimulation and encourage her to do all rhythmic and creative activities she can resonate with. We strengthen both of their self-esteem as best we can, and we want them to focus on enjoying life...', '6aa5f43b44cae47cce2ded28a888d80d', '', '', '79.116.128.242', '', NULL, 'Kora-0-6aa5f43b44@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1270, '6', 'forum', 0, 'Kora', 1731444265, 41, 'n', '0.00', 0, '0.0000', 'Pro-Café on \"matters of the heart\" - Recording', '!!META-Health Pro Café 2024-11-12\r\nWe share cases and find META-meanings and suitable interventions for \"matters of the heart\":\r\n\r\n\r\n*[https://www.hopkinsmedicine.org/health/conditions-and-diseases/chagas-disease|Chagas disease] - parasites that eat the heart\r\n\r\n*When biological attraction goes against religious belief\r\n\r\n*Chronically high heart rate\r\n\r\n*[https://en.wikipedia.org/wiki/Cardiac_amyloidosis|Cardiac amyloidosis]\r\n\r\n{vimeo url=\"https://vimeo.com/1028966819\" width=\"800\" height=\"450\"}', 'fbcbddaeebc739e7e9729ee2ee5faf35', '', '', '79.116.128.242', '', '', 'Kora-0-9997d8d3ee@www.meta-health.net', '', 0, NULL, 'y', 'n'),
(1271, '7', 'forum', 0, 'Kora', 1734560623, 12, 'n', '0.00', 0, '0.0000', 'Aufzeichnung Pro-Café 18.12.2024', '[https://vimeo.com/1040532574/77e0acb75e]\r\n\r\n*    Vorstellung Master Practitioner Elena Dieter, \r\n*    neuer youtube-Kanal [https://www.youtube.com/@meta-health]\r\n*    Material für Practitioner im Portal [https://www.meta-health.net/tiki-index.php?page=Material+f%C3%BCr+Practitioner#contenttabset_practitioner-1]\r\n*    Social Media-Kanäle [https://t.me/joinchat/Q3UDchkWjltXy7pAoA23VA|Telegram], [https://www.facebook.com/groups/meta.health.de|Facebook] , [https://bsky.app/profile/meta-health.org|Bluesky], [https://mastodon.social/@metahealth|Mastodon ], [https://x.com/metahealth_intl|X (aka Twitter)], [https://www.linkedin.com/company/meta-health-intl/|Linkedin]\r\n*    Vortrag Jürg Burki zur \"Barfusstherapie\"\r\n*    Input zum Fall \"Schmerz beim 4. Lendenwirbel\"\r\n*    Input zum Fall \"Schmerz des linken Hüftgelenks\"', '8995ec03cee62efd4c0a128de61d78c4', '', '', '79.116.130.150', '', NULL, 'Kora-0-8995ec03ce@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1272, '7', 'forum', 0, 'Kora', 1739476648, 53, 'n', '0.00', 0, '0.0000', 'Aufzeichnung Pro-Café 13.2.2025', '{vimeo url=\"https://vimeo.com/1056531812\" width=\"960\" height=\"540\"}\r\nWir diskutieren Fälle zum Verdauungssystem: Brocken, Revier und Selbstwert, und sammeln Lösungsstrategien', '90d7c46e2c011d6581e47e62408a6d08', '', '', '79.116.132.141', '', NULL, 'Kora-0-90d7c46e2c@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1273, '6', 'forum', 0, 'Kora', 1742387084, 36, 'n', '0.00', 0, '0.0000', 'Pro-Café on congenital diseases and more - Recording', 'Here is the recording of our beautiful META-Health Pro-Café: [https://vimeo.com/1067269608/c4d6e6089e]\r\n\r\nWe covered:\r\nSelf-presentation of participants,\r\n\r\n19:45 Rashmi Arora shares about her work with congenital issues, autism and Down syndrome\r\n\r\n37:30 Anu Mehta shares about her research in family history and shadow work\r\n\r\n43:10 Eman Eltobgy shares about educating schools about true change, using her own and her son\'s ADHD examples\r\n\r\n47:20 Discussion about the challenge to spread \"new science\" before it has been accepted by academia and official bodies; about timing and authenticity\r\n\r\n1:00:25 Jasmina Kovacev shares a case of a boy with anxiety and KCT that started with trauma during pregnancy and in the line of ancestors/mothers\r\n\r\n1.04:45 Jasmina raises the point of symptoms related to \"freemason curses\" with an own experience\r\n\r\n1:16:10 Kora discusses about the core of META-Health and fields to specialize in\r\n\r\n1:20:00 Kanchan Todi shares about processing grief and anxiety with art, and the importance of our choice\r\n\r\n1:26:50 Opportunities to share and discuss also in MHI portal, Facebook, Telegram, and new social media channels for marketing', 'f6a54fd75ac91ad49c07772d265f922c', '', '', '79.116.130.247', '', NULL, 'Kora-0-f6a54fd75a@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1274, '7', 'forum', 0, 'Kora', 1747340092, 75, 'n', '0.00', 0, '0.0000', 'Aufzeichnung Pro-Café 15.5.2025', '{vimeo url=\"https://vimeo.com/1084743160\" width=\"960\" height=\"540\"}\r\nWir teilen Erlebnisse, Geschichten und Vorgehensweisen zum Thema \"Selbstwert\".', 'b511105eb297ed24b2aed3420c1c74d2', '', '', '92.72.35.21', '', NULL, 'Kora-0-b511105eb2@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1275, '6', 'forum', 0, 'Kora', 1751312898, 103, 'n', '0.00', 0, '0.0000', 'Pro-Café on mental Health and more', 'Preparation and discussion point:\r\n\r\n{youtube movie=\"https://www.youtube.com/watch?v=2Vjwtcjvhwk\" privacyEnhanced=\"y\" width=\"640\" height=\"360\"}\r\n\r\nPro-Café 30. June 2025\r\n\r\n{vimeo url=\"https://vimeo.com/1097605967\" width=\"640\" height=\"360\"}\r\n\r\nWe discussed mental health and neurodiversity especially in young people:\r\n\r\n*Conflicts and constellations lead to changes in the brain\r\n\r\n*Case example: Bullying among teenagers leads to \"autism\" and aggression\r\n\r\n*Many ideas how to work deeper in this case\r\n\r\n*Experiences with ADHD-diagnoses\r\n\r\n*What helps us to learn', 'afc915751a83e20b6b7a10aca6334178', '', '', '176.4.5.252', '', '', 'Kora-0-a506a309a9@www.meta-health.net', '', 0, NULL, 'y', 'n'),
(1276, '7', 'forum', 0, 'Kora', 1754597728, 2, 'n', '0.00', 0, '0.0000', 'Aufzeichnung Pro-Café 7.8.2025', 'hier ist die Aufzeichnung unseres heutigen Pro-Cafés:\r\n[https://vimeo.com/1108203386/9eb5dfc8de]\r\n\r\nDie Themen waren:\r\n- Erfolge und neue Master Practitioner\r\n- Koras Artikel über \"Anpassungsstrategien oder Störungen\"?\r\n- Heike teilt zur Rolle frühkindlicher Hirnentwicklung und neue Behandlungsweisen\r\n- Dr Kwesi teilt Forschung um die Effekte vom Basenbaden (mehr Info hier: https://www.holistic-verein.ch/\r\n- Zu sich kommen als Regulierungs- und Heilansatz: Brigittes Dunkelheitsfastenerfahrung\r\n- Die Entwicklung von META-Health', 'c574dab412be62beb91e869a38061fe1', '', '', '176.4.16.179', '', '', 'Kora-0-11e99788c7@www.meta-health.net', '', 0, NULL, 'y', 'n'),
(1277, '7', 'forum', 0, 'Kora', 1762547615, 10, 'n', '0.00', 0, '0.0000', 'Aufzeichnung Pro-Café 6.11.2025', '[https://vimeo.com/1134359499/890d102f01]\r\n*  Wir erforschen einen Fall von temporärer Amnesie zusammen mit der Betroffenen\r\n*  Kora teilt den Fall eines Prostata- und Knochenkrebses mit Remission, den wir diskutieren', '55c3ff939189bff2015530654451fc06', '', '', '79.116.133.43', '', NULL, 'Kora-0-55c3ff9391@www.meta-health.net', '', NULL, NULL, 'y', 'n'),
(1278, '6', 'forum', 0, 'Kora', 1764018104, 15, 'n', '0.00', 0, '0.0000', 'Pro-Café on constellations and endometriosis', '!META-Health International Pro-Café 2025-11-24\r\nWe discussed\r\n*a case of stroke-like symptoms or seizures in a client in the \"levitating constellation\"\r\n*a case of endometriosis with a transgenerational pattern of taking over the male/supportive role in the family\r\n\r\n[https://vimeo.com/1140156891/abdb4a3829]', '2d9f56e73373a10a793b8face962fe35', '', '', '79.116.133.90', '', NULL, 'Kora-0-2d9f56e733@www.meta-health.net', '', NULL, NULL, 'y', 'n');

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-- Tabellenstruktur für Tabelle `tiki_files`
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