“Old brain” and  “New brain” 

Old brain: last summer I was always sleepy, could hardly have any energy, had severe pms symptoms such as panic attacks, vomiting and nervous break down. My body was going in a dorsal vagal “freeze” state to protect me as I was moving my house. This triggered memory of my parents separation as a child, being separate from my mother, “safety.”

New Brain: Therefore my internal dialog was always fearful, and feeling that I’m lonely although I’m surrounded by a lot of people, until I talked to my mother and let it out deflected my feelings and starting meditating getting all my energy and safety from within reaffirming my thoughts, has helped my panic attacks go away completely and I started embracing the new area and house