Hi Kora and everyone!

Thank you Oussaima and Basma for sharing your tools.

I found some similitude with yours. In add:

I espacially tried and found some strategies very helpfull in my case and with my clients:
1- to calm someone down: express feelings by speaking or writing (keep the daily coaching diary), empathy and kindness (stimulation of the ventral vagus verve), repetition of postive self talk and affirmation using NLP and anchors, / acceptance, 

2- to direct attention: Using NLP and self awarness, being here and now, focus on the breathning movement, heart beats, direct attention consciously to a point or physical object in the space around, direct attention during the prayer (for muslims)..

3- for creating a distance: Chunking up, analysing the feelings and beliefs consciously (writing), using outer ressources and talking with others to understand the situation in other perspective (coachs, helpfull and conident people), Visualization, calming down (meditation breathning exercices, use silence self time during the morning as a ritual..

4- For resourcing: making a list of inner-strenghts, gratitude, ask help (outer resources), recognize our limits and accept them, learn from other (role model), Daily vacation (I mean a morning ritual including some physical activity, stretching, reading...)

5- For balancing: I don't now if is it correct, I use swimming (the movement that stimulate both hemispheres)

Do you fing these logical?

Bests,