!!META-Health Self-Study - Lecture 2
!Our body's perspective

{vimeo url="https://vimeo.com/784971643/" width="800" height="450"}

00:30 Neural exercise
04:35 The autonomic nerve system
10:20 Meaningful autonomic reactions described
21:30 The autonomic hierarchy
30:30 Pathological states: Mobilization in excess
38:10 Brake the sympathetic response
43:10 Pathological states: Inhibition in excess
48:20 Autonomic ladder climbing exercise


[https://www.meta-health.net/tiki-download_file.php?fileId=2398|Download the presentation]

!!Task:  
1. Read "[https://www.meta-health.net/tiki-download_file.php?fileId=2249|A Beginners Guide to Polyvagal Theory]" by Deb Dana. Can you relate to this?
2. Can you relate to the pathological states connected to chronic or exaggerated autonomic responses?
3. Do the "climbing exercise" when you recognize to be (or have been) in an autonomic mobilized or inhibitory state
