!Lesson 4
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!!Livesession 2022-02-08

UDIN moments and First Aid
* Neuroception
* the UDIN moment and its cascade
* Your META-state as Practitioner
* Brain and organ reactions in a UDIN moment
* First Aid in shock
* The power of Shake

{vimeo url="https://vimeo.com/675022670" width="800" height="450"}

[https://www.meta-health.net/tiki-download_file.php?fileId=2211|Download the presentation]

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!!Task
Do you remember an own UDIN moment?
*What was your autonomic response?
*Was there a feeling connected?
*Was there a thought connected?
*Do you recognize that same thought or feeling later in life?
*Are there sensory cues for danger that remind or warn you?
If you like, share your questions and findings in the [https://www.meta-health.net/tiki-view_forum_thread.php?comments_parentId=682&forumId=16|forum]

You can deepen our discussion of the trauma response and find a description of the Trauma-Releasing Exercises by David Berceli in [https://www.meta-health.net/tiki-download_file.php?fileId=2212|this article]

Take the [https://www.meta-health.info/quiz-meta-health-basics/|quiz on META-Health Basics]!

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