I am doing many interesting things. Sometimes I say yes to more things than I can handle. Then I get overwhelmed by the flood of tasks. I get in sympathetic mode, get agitated and frantic, in a mad rush to get everything done, or get somewhere in time. Underlying belief is: There is too much to do and there is not enough time. My heart beats are faster, velocity, agility increases, I am on super high alert, like being on a hunt. If someone gets in my way, I can control myself, but inside I notice anger and annoyance. Muscle tension in my shoulders, upper arms, belly, breathing is up in my chest. 
Other limiting belief is: If I don't get my work done well, I will be rejected/not loved and accepted. My safety is unstable. That's an old brain theme.
My way out of this and climbing up the ladder is EFT tapping. Also I can watch myself from outside and notice what's going on. I can laugh and then tap. From relaxed state I can think creatively and peacefully, and solve every problem very quickly, noticing there is enough time eventually.

New brain theme: When I get these frantic days, I forget about being kind to myself and rest enough. My body says no, and there are days when I just can't get out of bed and start my day. as the tasks seem to be too long, too big chunk to process. (That's still an old brain theme). Inhibited movements, thinking is foggy, bottom of the ladder. But stress is growing inside as the time is less and less to get ready, or the deadline is getting closer and closer. The stressful thought that if I don't move, I will be be proved to be not good enough, unreliable, and will be not wanted, so with a touch of fear of losing connection if I don't perform well. This thought mobilizes me, and I very quickly get ready, now in the middle of the ladder again. 
When  everything is fine and works out well, I feel safe again, but for the price of so much energy ups and downs.
When there is a period of time like this, I get exhausted and show symptoms of illness, nasal congestion, cough, chill, itchy throat. I listen to my body these days, and I quickly take care of myself, getting a day or two off to rest and sort my things out. Symptoms go quickly then. 
This is a pattern, I would love to break it and transform it.