!!META-Health Self-Study - Lecture 17
!The Methodology for Health and Resilience

{vimeo url="https://vimeo.com/811608464" width="800" height="450"}

__Methodology for Health and Resilience__
00:30 Methods vs methodology
06:42 Understand what's needed
19:39 Work with the Body to work with the Brain
26:27 Work with the Brain to work with the Body
32:12 Summary: the META-Methodology

Download [https://www.meta-health.net/tiki-download_file.php?fileId=2372|presentation]

!!Task
1. Get into the habit of "understanding what's needed" for yourself and others! Give some examples or journal how often you have a clear feeling about this, and how you can put it into practice while keeping a META-position (observing)
2. Which methods are you aware of that work with the body to work with the brain, and which do you practice to work with the brain to work with the body?
What methods and techniques would you want to learn in-depth to feel confident and use them?
